It mind sound like something out of a sci-fi movie, but rewiring your brain is actually a thing, and it's not as hard as you'd think.
If you suspect that your brain isn't quite suited for modern life, you're not alone. In fact, that state of mind has probably been closer to the rule than the exception throughout modernity itself. It's just that the mix of things we have to think about keeps changing: 'The school run. Work calls.
The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My legs float up and I starfish while staring up at the sky. I connect with myself, with all of my past selves, and
What is EFT tapping? What are the benefits of EFT? What are common things people tap on? How do I do EFT? How often should I do EFT tapping? Does EFT tapping really work?
Uncover the root-cause of anxiety and heal it with Hypnotherapy. Discover how feeling unsafe is the core issue and retrain your brain to feel safe.
With repetitive thinking, the brain learns to trigger the same neurons each time. Here's how to stop complaining and start feeling a lot better.
Brain teasers aren’t only satisfying, but they also have the ability to rewire our brains if practiced often enough. And this probably explains the phrase “use or lose it,” which only proves how our brains need continual workouts. By keeping our minds stimulated, we keep them strong and healthy.
Blogger Judy Willis provides a neurobiological perspective on why burnout happens, and, even more importantly, how to reverse the pattern.
Get tips on how to have a happier worldview and learn why improving your happiness can make you an overall healthier person.
By Licensed Therapist Diana Ruiz, MA, LCPC Disclaimer This blog contains evidence-based therapy techniques. The content is for informational purposes only. It does not constitute medical and psychological advice. This blog is not intended to substitute for medical and psycholog
Having trouble with your memory? Explore these five surprising ways to improve your memory and boost cognitive function.
Morning affirmations that will resonate with you, empower you and start rewiring your brain for confidence.
