Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 20 Min Restorative Yoga Class without props! For this relaxing restorative yoga-inspired routine, you will not need any props, and it's great for initiating the relaxation response in your bod
Stretch into a state of bliss with these naturally calming poses.
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.
Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension.
Relax deeply with restorative yoga poses using a bolster. Explore the benefits of Restorative Yoga Poses With Bolster in this article.
Here is a calming sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice.
Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
If you're feeling stressed and overworked today, you need these poses in your life.
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
Tension Headaches are the worst! Try yoga for tension headaches and get some pain and tension relief in the neck and shoulders.
Grab an eye pillow -- you're about to indulge in the most relaxing yoga practice you've ever done.
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Knee or hip pain can make simple activities like walking down stairs or squatting unbearably painful...
Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u
Restorative yoga is a relaxing, stress-relieving type of yoga that focuses on holding poses and stretches to ease tension and promote relaxation. Here are the health benefits to know, plus six beginner-friendly poses to try.
Approximately 80 to 90% of visits to the doctor are related to stress, but hardly any doctors advise their patients to practice yoga for stress relief.
