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I would love to hear what you would tell your younger self. I believe telling our inner child these positive, loving words can be very healing too. Read about the responses from my community in the most recent blog post.
Join Julie's community created just for highly sensitive people. You'll get to connect with people all over the world who experience life as an HSP, helping you to better understand yourself and what you need. Learn from experts who can help you better understand how to take care of yourself and more. Join us today!
Having self-compassion can positively impact your life in so many ways. In this video and podcast I go over unique techniques you can use to help work towards a more compassionate self. https://www.juliebjelland.com/selfcompassion-technique
Find travel and everyday resources for digital nomads and highly sensitive and introverted individuals that I have personally used and recommend.
Join Julie's community created just for highly sensitive people. You'll get to connect with people all over the world who experience life as an HSP, helping you to better understand yourself and what you need. Learn from experts who can help you better understand how to take care of yourself and more. Join us today!
In this post, find a list of 36+ HSP resources by Julie Bjelland. These include free guides, masterclasses, journals, books, online courses, etc.
Key Problems Caused By Not Trusting Yourself https://clarity2life.com/key-problems-caused-by-not-trusting-yourself/?utm_source=pin_business&utm_medium=Clarity2Life&utm_campaign=publer
One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?
Join HSP expert Julie Bjelland in learning how to manage your highly sensitive trait through these online courses. You'll learn how to manage your sensitive nervous system, how to build a business as an HSP, and how to thrive in a world that feels overwhelming. Sign up today!
Reflections on teaching and learning from preschoolers
As a Highly Sensitive Person (HSP) who is overwhelmed by chaos, I need an industrial-strength two-phase self-care plan like this. Here are 60 strategies for rebounding from stress.
Are you Highly Sensitive and wondering how to get through the holidays? This post shares practical resources by Dominee Calderon of Self-Love Rainbow.
Navigating perimenopause, which eventually leads to full menopause, can be a challenging experience, especially for highly sensitive women. It's a time marked by significant physical and emotional changes, and it’s essential to address both the shortcomings of the medical system and the need for personal healing during this transition. Being aware of these five menopause challenges for HSP women can help you through this completely normal life change.
Do you find yourself distracted by simple annoyances when you're out and about? In this article, I share my top four easy HSP self-care options to always be prepared. A few tips that didn't make the top four (but can be equally important): Sensitive to sunlight? Always keep your sunglasses close. Frustrated by loud music in stores? Always keep your Loop earplugs close at hand. What additional self-care options would you add to the list?
Even highly sensitive people who have a regular wellness routine (be it yoga, meditation, connection with nature, grounding) can get knocked off center, and become drained or overwhelmed. When this happens, it’s normal to try and understand why. While perhaps not innate for all HSPs, many possess something I like to call, HSP resilience.
Navigating sensitivity is one of the biggest areas of my life focus. I have learned to navigate it in my family relationships, in my work life, and within myself as I tackle and tame my inner critic, apply good self-care principles, and remain calm and anxiety-free as much as is possible for a highly sensitive person. As I look back on 2024, I'm proud of my editorial team's focus and direction in these top 10 HSP articles of 2024.
One of the most significant obstacles for highly sensitive people (HSPs) to overcome in the face of life’s big challenges is our HSP fear of failure. Our sensitivity makes it very easy to tune into and very hard to avoid being overwhelmed by the thoughts, emotions, and physical sensations we associate with failing.
Whether you just learned that you’re a Highly Sensitive Person or have known for a while, you might be looking for the best ways to attain support and which route to go to. It may give you comfort to know that HSP coaching and therapy can work together to help you find the help you need to thrive. While they may seem similar, there are some big differences, including the focus, length of time you receive the service, and payment method.
In graduate school, I learned through personal experience how resilience in the face of challenge is something that can be learned and developed through the process of navigating life's challenges head-on. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” Many highly sensitive people can learn to successfully navigate life's challenges by enhancing their resilience.
