Item Type: Resistance Bands Material: TRP Length: 120 cm / 47.24 inch Diameter: 10 mm / 0.39 inch Handle Size: 12 cm / 4.72 inchPackage Includes: 1 x Pc

Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). You can use the bands independently or in any combination with a maximum resistance level of 150lbs. Multifunctional for Workout - VEICK resistance band set is great with any workout like Yoga, Pilates and Fitness. Or use them for general exercise, stretching, training, weights programs Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and improve balance, mobility, gait function Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag

Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). You can use the bands independently or in any combination with a maximum resistance level of 150lbs. Multifunctional for Workout - VEICK resistance band set is great with any workout like Yoga, Pilates and Fitness. Or use them for general exercise, stretching, training, weights programs Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and improve balance, mobility, gait function Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag

Resistance Handles Bands Exercise. Bands With Handles 1 set of 5 (30 lbs). A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, especially for patients recovering from muscular injuries, to allow the slow rebuilding of strength. Resistance Bands with Handles – These tube bands are primarily used for working out and building muscle strength and size. The handles provide a sturdy grip and allow for a variety of exercises, like what you might perform in the gym with free weights or machines. Please note: - The Black Colour Bands is a set of 5 x 30 lbs — Total resistance 150 lbs. Use 1 or 2 resistance bands for a lower-intensity strength workout and 5 if you want a high-resistance workout. - The Coloured Resistance Bands instead, is a set of 5 for a total of 100lsb resistance tubes. Choose the right strength resistance band based on your personal workout choice.

The best resistance band back exercises that you can do at home and no anchor needed. For beginner or advanced.

Unleash Your Full Potential Whether you're aiming to tone, stretch, or shed those extra pounds, our Multifunctional Pedal Resistance Band has got you covered. Dive into a versatile workout experience, targeting a range of muscle groups, from the comfort of your home, office, or even on-the-go.   Product Features Designed with your needs in mind, this workout equipment boasts: Comprehensive Training Sites: Tone your waist, arms, legs, feet, and hips with precision. Universal Usability: Suitable for both men and women. Premium Construction: Crafted from thick, natural latex tubing that's been rigorously stretch tested over 100,000 times ensuring longevity. Comfortable Grip: Handles are foam-wrapped, providing a comfortable and slip-free experience, even in intense sessions. Anti-slip Pedals: Designed with high-density foam, these pedals guarantee stability and safety, reducing the risk of workout-related injuries.   Why Choose This Resistance Band? When it comes to fitness, you need a product that's as dedicated as you are. Our Pedal Resistance Band is special because: It offers a full-body workout, promoting muscle growth, flexibility, and fat burning. Its multi-functional design is perfect for balance training, ensuring that you don't just look good, but feel good too! Portable and lightweight, it's your ideal workout companion, whether you're at home or traveling. Benefits Build and sculpt muscles in arms, waist, abdomen, buttocks, and legs. Enhance joint flexibility and overall physical strength. Relieve stress and elevate your mood after every session. Perfect for sit-up exercises and comprehensive training routines.   Get Moving, Get Toning! Don't wait for the perfect moment to start. Dive into a transformative fitness journey with the Multifunctional Pedal Resistance Band. Achieve the physique you've always desired, with an equipment that's ready when you are. Order yours today!

Description Location Is No Excuse Soft Grip Handles Highest Quality Rubber Metal Clippings Includes: 5 Resistance Bands 2 Foam Handles 2 Ankle Straps Mesh Bag Door Anchor Training Guide Workout Anywhere Get a full body workout anywhere you go with Sports Research Resistance Bands. Everything you need to sculpt and strengthen your core, chest, arms, legs and back - these premium fitness bands are great at home or on the road! Comes with 5 levels of resistance and made with strong, heavy rubber to ensure they stand up to even the most intense workouts. 5 Levels of Resistance: Pink - 5 lb Yellow - 10 lb Green - 15 lb Blue - 20 lb Black - 25 lb Warnings Always check equipment for worn or damaged parts before and after each use. Do not use if damaged. Always consult your Physician/General Practitioner prior to performing any physical activity. Always use extreme caution to protect your eyes when using the Resistance Bands. Sports Research recommends that you wear additional protective eye wear to prevent serious damage to your eyes if the Resistance Bands break, snap or recoil. This product can expose you to chemicals, which are known to the State of California to cause cancer. Prop 65.  Latex warning: Sports research resistance bands are made with natural rubber latex which may cause minor to life-threatening allergic reactions in some people. Minor allergic reactions include, but are not limited to, hives, itching, nasal congestion, rash, scratchy throat, or itchy eyes. Severe allergic reactions include, but are not limited to: anaphylaxis (e.g., a sudden severe drop in blood pressure, difficulty breathing, swelling of airway, and even loss of consciousness). Such allergic reactions could be life-threatening if unattended. Immediately seek medical attention at the first sign of any reaction. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Visit manufacturer's website

Resistance tubes band with handles exercises and stretch workout techniques in step by step. Vector illustrations of stretching exercises poses, postures, and methods with resistance tube band.

Unlock your fitness potential with EEEkit Gym Resistance Bands! Compact and durable, the exercise straps an ideal addition to any fitness routine. Whether you're a beginner or a seasoned pro, these bands provide the resistance you need for a full-body workout. Enhance strength, flexibility, and tone muscles with this convenient and affordable fitness solution. Your key to a stronger, healthier you!

Woodchoppers: Step on top of the band with your left foot, and step your right foot out so your feet are a little wider than hips-width distance apart. Reach the handle of the band with both hands....

Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). You can use the bands independently or in any combination with a maximum resistance level of 150lbs. Multifunctional for Workout - VEICK resistance band set is great with any workout like Yoga, Pilates and Fitness. Or use them for general exercise, stretching, training, weights programs Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and improve balance, mobility, gait function Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag

The best biceps exercises will help you build strong upper arms, which help you in everyday activities, as well as in the gym with moves like rows and pull-downs.

💖Resistance Bands for Women: Our exercise bands are based on market conditions to upgrade women's resistance bands, to upgrade the stretching strength of the resistance band set (each resistance band represents a different resistance level, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs.) This helps you to easily adjust the resistance levels required for various muscle exercises according to the intensity of different sports. One kit can meet all your exercise needs. 🌟High quality and thoughtful exercise bands resistance for women: these workout bands are made of eco-friendly natural latex, skin-friendly and harmless, with excellent durability and perfect elasticity. The metal buckles on the handles are extra strong to ensure safety during use. Soft, non-slip foam grips provide comfort. Soft and skin-friendly ensures comfort during exercise. Door anchors are thickened and soft so they won't damage your door. 👍Portable & Customised Training Manual: The resistance bands set is portable and comes with a carrying bag that fits easily in your backpack to help you work out and get in shape anywhere, anytime. Our exercise bands set also comes with a poster for training different parts of your muscles and a detailed instruction manual that informs you how to use the bands and accessories. Workout bands can help you work your legs, hips, shoulders, arms, back, strengthen your biceps, abs and more. 🏋️‍♀️Your Personal Gym: You can combine it with yoga, strength training, aerobics and physiotherapy and more to work your arms, chest, back, butt and legs to strengthen your triceps, abs and Thighs, to help shape your abdominal muscle line, and slim your arms to shape a curve. Work out with your friends and family. It also helps you improve coordination, stamina, and flexibility. Whether you are a beginner or an experienced fitness enthusiast, you can easily get started. 💞Upgraded Resistance Bands & After-sales Service: You will get resistance band*5, 2 handle, 2 ankle strap, 1 door anchor, 1 training poster, 1 instruction manual. To increase your workout intensity level, simply combine resistance bands with training posters to suit your workout needs. With resistance band exercises, you can get the perfect shape. If you encounter any problem while using the product, please contact us and we will help you to solve it within 12 hours.

The versatile resistance band can do it all and is great for both beginners and advanced exercisers. Here are 20 resistance band exercises to try.

【Protable Resistance Training System】The bodyweight resistance trainer kit comes with 1 bodyweight resistance training strap, 1 workout strap, 2 exercise bands handles, 2 resistance training extension straps, 1 door anchor and 1 carry bag! Allowing you to choose your own way to setup and do various exercises anytime, anywhere. 【Premium Quality and Durable Components】Each attachment of our Resistance Training Fitness Equipment is carefully constructed and in good quality, heavy-duty materials and fourfold sewing tech keep every part secure. Can max withstand up to 500 pounds of bodyweight and over 1000 pounds of resistance. 【Astonishing Multifunctionality Workout Straps】Bodyweight resistance training straps are suitable for all levels and all fitness goals, by practicing and mastering many simple basic movements, like push, pull, plank, squat, lunge, hinge & rotate. The bodyweight resistance straps trainer can provide great versatility for your home gyms, garage, training studios, physical therapy centers and various workout environments. 【Easy Set Up And Use】Workout equipment for home gym workouts with door anchor and adjustable resistance training extension strap, easy-to-adjust One-Buckle-System is the perfect portable gym used indoors and outdoors. It can be quickly connected to most fixtures in any place, such as doors, rafters, trees, ceiling brackets and power racks. 【Brand Support & Risk-Free Attempt】We are committed to simplifying your home gym and providing the best quality home fitness products. All our products will be backed by our 120-Day No-Quibble Money Back guarantee policy and 24-month Replacement Warranty. Just feel free to contact us if you have any questions about our home bodyweight resistance training kit. We will respond within 12 hours normally.

【Efficient Training】: Our resistance band is more effective than dumbbell barbell and other resistance training. The characteristics of the resistance band make you feel continuous resistance during exercise. Through resistance band training, you can be free from gravity and have various training actions. 【Suitable for Different people】: According to your physical condition and training goals, you can choose resistance bands with different resistances to achieve different training goals. Perfect for people of different training levels. 【Full Body Training】: Help all muscle groups to train effectively, such as hips, abdomen, chest, shoulders, back, triceps, biceps and thighs. It is very suitable for fitness, physical exercise and muscle training. 【Safe & Durable】: The resistance band is made of high-quality thick natural latex. Attaches to two TPR cushioned foam handles. The two safety rings on the TPR soft-point foam handle reduce the wear of the resistance band and make the resistance band more durable. At the same time, the resistance band made of natural latex guarantees the ductility, and you don't need to worry about the risk of breaking the resistance band during exercise. 【A Set of 12 Pieces】: 5 different resistance bands [black (30 pounds)> green (25 pounds)> blue (20 pounds)> red (15 pounds)> yellow (10 pounds)], 2 non-slip Handle, 2 ankle straps, 1 high-quality door anchor, 1 fitness guide and 1 carry-on gift bag. You can easily carry the resistance band during the journey and exercise anytime, anywhere.

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💪 Welcome to Helsey Quintoe – where fitness meets style! 💪 Introducing our premium Resistance Bands Set – the ultimate addition to your home gym and a must-have for your fitness journey. 🚀 Unleash the Power of Resistance: Elevate your workout routine with our versatile Exercise Bands Set designed for both indoor and outdoor use. With a resistance range of up to 100lb/150lb, these bands are your ultimate companion for strength training, slimming, yoga, and more. 💯 Muscle Training and Body Sculpting: Transform your physique with targeted muscle training and fat-burning exercises. Our bands effectively target arms, chest, back, and legs, fortifying triceps, abs, and thighs for a sculpted and toned body. 🌈 Multifunctional and User-Friendly: Featuring 5 vibrant colors representing different resistance levels, our bands cater to all fitness levels. Combine them for a challenging workout, reaching up to an impressive 100LB/150lb. With easy-to-use door anchor and handles, achieving your fitness goals has never been more convenient. 🌟 Premium Quality, Comfortable Grip: Crafted from natural latex, our workout bands are elastic, durable, and eco-friendly, ensuring a safe and effective workout. The foam-coated handles provide a secure, anti-slip grip that is sweat-wicking, prioritizing your comfort and safety. 🏡 Your Portable Home Gym: Say goodbye to expensive gym memberships and bulky equipment. Our Resistance Bands Set is your compact and affordable home gym solution. Packed in a convenient carry bag, you can exercise anytime, anywhere. 🎁 All-Inclusive Package: Unbox a fitness revolution with our comprehensive package, including 5 exercise bands, 2 handles, 2 ankle straps, a door anchor, and a stylish carry bag. Helsey Quintoe delivers everything you need to embark on your fitness journey with confidence. Elevate your workout experience with the Helsey Quintoe Resistance Bands Set – where style meets strength! 💥 Order now and redefine your fitness routine. 💥 Free Shipping 🎁 Packing list: Resistance belt suit * 1 SET B: 11PCS/SET-150lb Suitable for Men and Women  Delivery in 4 to 13 business days. For any questions, please write to us at [email protected]

Flying is uncomfortable and cramped. Getting in some light movement before and after a flight can help. Here, trainers share what they do when they travel.

The versatile resistance band can do it all and is great for both beginners and advanced exercisers. Here are 20 resistance band exercises to try.

💪6 Levels Heavy Resistance Bands Set--- The workout bands can reach up to 310 pounds with 6 different resistance levels(20lbs, 30lbs, 40lbs, 60lbs, 70lbs ,90lbs), You can freely combine our resistance bands according to your strength! From 20 pounds to 310 pounds seamlessly, to meet the different needs of beginners to professionals 💪Durable and Effective --- NITEEN resistance bands are made with 100% natural latex materials, making them more durable and elastic for a longer service life. No need to worry about breakage.This is a great Father's Day gift 💪 Two Pairs Soft Handles --- NITEEN handles is made of thickened foam material, reinforced stitching and steel D-ring. The thickened foam material absorbs sweat and slips, which can protect our palms well and make the fitness experience better , so that you can get a better experience and a sense of security during exercise. Compared to other resistance bands accessories, we have added a pair of handles, you can exercise wIth your lover 💪Versatile Training for Your Whole Body --- NITEEN resistance bands are perfect for physical therapy,muscle training and fat burning. You can use them for squats, push-ups, leg raises, planks, and tricep strengthening. The ankle straps are great for leg muscle workouts, and women can use them to train their hips, chest, and abs for a perfect body curve 💪Safety First --- Our workout bands length 1.1m.Please note that the resistance bands can only reach their maximum weight when pulled more than 4 times their length, which is 180 inches. The limit length is 5 times their own length, which is 220 inches. To avoid injury, do not exceed the limit length, and contact us immediately for a free replacement if the bands break

Check out this total body workout to burn fat and calorites and strength training at womenshealthmag.com

Standing Calf Raise with resistance bands (arms up) will challenge your calves to the extreme with progressive resistance.