starve this sugar-loving yeast by minimizing high-sugar fruits, added sweeteners, & refined grains
VEGETABLES & FRUIT PLANT ANIMAL SUPERFOODS Pairing grains with legumes provides a complete protein. Try soaking or sprouting for easier digestion. A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant pr
Ever wondered how coconut oil affects your health? Here are 11 Proven Health Benefits of Coconut Oil to enhance one’s health
Recent research has found that resilient individuals have healthier gut microbiomes and more active brain regions for emotion regulation, highlighting a strong gut-brain connection that supports better stress management and overall mental well-being.
Chlorophyll is what gives leafy greens and blue green algae their green color. A pigment involved with photosynthesis, chlorophyll also promotes health.
Need an easy, age-appropriate way to teach the difficult topic of good touch/bad touch to preschool and elementary children? These lessons plans will meet that need!Lesson activities require students to pay attention, listen carefully, sequence plot, draw and color, work with others, research, speak...
A yearlong randomized controlled trial revealed that daily consumption of prunes slowed the progression of bone loss associated with osteoporosis. Dairy isn't the only food beneficial for bone health. According to a new study led by Penn State researchers, prunes may also help protect bone structur
This is a summary of a population-based case-control study in Taiwan to investigate the association of amalgam filling and the risk of Sjö...
Maybe you have been researching ZO Skin Health, and are wondering what the Fundamental Five are? Find out more here.
Current fascia research suggests that we’ve had it backwards for several millennia. This research indicates that bones, muscles, and organs--indeed, all other tissues in the body—may be, in fact, specializations within the unified medium of fascia. A primary constituent of embryonic development, fas
Pycnogenol is one of the best-researched supplements in the world. Research continues to show Pycnogenol’s many surprising health benefits.
What Is Colostrum? Colostrum is a super hot topic right now. Claims that it is anti-aging, great for the immune system, good for joints
Learn more about our picks for The 5 BEST Colostrum Supplements and why they are a must-have for your health and well-being. Get yours today!
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?
For people with Parkinson’s disease, exercise is like a medicine and researchers think it should be used as an adjunct therapy with medication. Let's learn here how exercise causes its beneficial effects and what type of exercise is best for Parkinson's patients.
Find out the difference betweeen butter and margarine and learn 5 surprising health benefits of grass-fed butter!
This article takes a Dietician's evidence-based look at what diverticulitis diet changes help to manage diverticulitis, as well as some common myths about foods to avoid.
Research-based curriculum embeds skills naturally through play-based experiences that adapt to each child's developmental level and interests.
Light therapy is considered good for brain health. It seems to improve the cognitive functions like memory and learning. New research suggests that it may also help to relieve some of the symptoms of Parkinson’s disease
Diuretics, also known as water pills, help rid the body of excess fluid. This article looks at the best natural diuretics, based on the latest research.
If only because you'll be smarter, more focused, and even increase the size of your brain.
Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut
Everything you need to know about Resveratrol. Best Resveratrol Supplement, Side Effects, How to use it and more.
Food can be your best friend while maintaining a healthy uterus. Try the foods listed here that support a healthy pregnancy and protect your baby's health.
Autism can be genetic, but which parent carries the autism gene? We've scoured scientific research to bring you the answers you seek.
This delicious, creamy dip is filled with nutrients that are guaranteed to help you feel full and satisfied.
I think that taurine is a missing link for many people dealing with liver detox issues, weight problems, fat metabolism problems and more.
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Signs and symptoms of vitamin b12 deficiency may include dizziness, muscles weakness, fatigue, headaches and many more. Keep reading to learn about signs of vitamin b12 you should never ignore.
Before it was the subject of classified Soviet research, eleuthero was regarded as one of the most precious herbs in the known world by Li Shih-Chen, a 16th
Several studies that have been done on the benefits of St. John's Wort show that it is effective for mild depression, anxiety, and insomnia.
The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
Move over, fad diets and health scams! It’s time to reveal the truth about the health benefits of the ever-desired, yet ever-avoided indulgence foods. We’re putting the spotlight on cacao! This raw bean product has been misunderstood (and often misspelled) for so long, but its centuries-long legacy as a delicacy and commodity far surpasses modern misconceptions and grammatical errors. Listen no more to the lamentations of dieters avoiding fat, carbs, or indulgent “unhealthy” foods. Cacao’s benefits for your health are many.
This helpful cheat sheet highlights the key concepts and ideas taught by researchers and renowned therapists, Drs John and Julie Gottman. Includes some useful scripts, and frameworks that The Gottmans teach through their Institute, and modality of couples counseling.
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.
