4-Page InfoEBook- ADHD Calming Ideas Digital Download PDF-Adults and Children with ADHD -Relaxation,-Stress and Anxiety Relief- life-skills- By Gutidentity Now available in both British and American English Spelling. This digital product is a digital download* (not a physical product). Please use an online currency converter to work out the exchange rate if needed. The digital download will only be available in PDF upon payment where the purchaser can then either print off a copy or send it to a local printing shop for print. Suitable for individuals with ADHD. Also suitable for individuals with a dual diagnosis of ADHD and anxiety. Suitable as a parenting, counselling, and teaching and learning resource. Adjust each strategy to suit individual needs and own unique situation. The digital download itself can't be adjusted, but the ideas provided can be used as a guide. Every download is in the following format: PDF (British and American English Spelling) *Available "automatically" after purchasing at http://www.etsy.com/your/purchases. If you check out "as a guest", your download links will be sent to your e-mail address - check your junk/spam/promotions folder for the automated email from Etsy. Please let me know ASAP if there is a problem with your download. Not for resale or modification in any form.
ADHD affects both children and adults. Symptoms can be debilitating but changes in lifestyle can help although it takes time and patience.
3 Breathing Exercises - Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood. Our ADHD tools for kids can guid you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness. Science-Based - Developed in collaboration with experts and grounded in rigorous studies on human biology, our ADHD tools for adults offer breathing exercises scientifically proven to help you relax. These exercises lead to a lower heart rate, reduced blood pressure, and a calmer state of mind. Easy to Use - Simplify your relaxation journey with our one-button operation. Easily switch between different breathing exercises with a single press, or tap to change the ambient light color to match your mood. For added convenience, the device features an auto-shutdown function, giving you peace of mind as you focus on your breathing and well-being. Everyday Use for All Ages - This versatile device isn't just for relaxation; its sleek design makes it a stylish addition to any space. Place it on your bedside table for a better night's sleep, use it as office decor piece to enhance your workspace, set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it's the perfect multi-purpose anxiety relief device for everyday well-being. Perfect Relaxation Gift - Looking for a thoughtful gift that promotes well-being? Breathing Pal breathing light is an ideal gift for anyone in need of relaxation or improved focus. Whether it's for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the gift of tranquility to your loved ones and help them elevate their daily routine.
Take some time for yourself with a Slowdown with a Digital Coloring Book! 16 coloring sheets for iPad or tablet use, or print out to use traditional media like pencils, crayons, or markers. Calm anxiety or your hyperactive ADHD brain by filling in these fun illustrations! This digital coloring book offers 16 pages for iPad, tablet, or for printing and use with traditional media like crayons, markers, and more. Enjoy some relaxing time coloring these cute pages full of cute girls and little creatures! When anxiety hits we lose track of everything but through coloring, we can reconnect with ourselves. Pamper yourself with this relaxing and anxiety-relief Slow-living Digital Coloring Book! Life is not easy these days and I know you need to stay calm and find a positive place just for yourself. WHAT IS INCLUDED: - 16 pages of cute outer space black and white line art coloring pages, completely hand-drawn by me. Transparent png files so you can actually color in a separate layer underneath the designs. This is a zip File. - Instructions - PDF file for easy printing - Free Procreate Color Palette for your reference. DISCLAIMER: When downloading your files try to use Safari, Google Chrome, etc over the Etsy App. **Download instructions for Digital Users** 1. When you finish purchasing the listing, you will receive a confirmation email including the link to download the files of the product you purchased. 2. Click “Download Files” then “Download” 3. Unzip the files open on your iPad....or upload the files via Dropbox, .orAirdrop download and open on your iPad... 4. Select “Open in Procreate” or “Copy to Procreate”. 5. You can start coloring your book. All rights remain with @mariapalito - Personal use only - Please do not resell the digital files or paper copies, or post uncolored coloring pages on the web. - This is a digital listing/download - No mailed products received, instant downloads only - No returns or refunds
Learn how to make your own DIY magnesium lotion. This simple homemade lotion recipe requires only a few ingredients, and can be customized for your unique needs: sleep aid, anxiety, pain relief and more. Reap the benefits of topical magnesium without the itching and discomfort!
This activity teaches kids how to identify whether something is within their control or not, which can be useful for kids with anxiety, anger, lack of focus, motivation, or other social & emotional concerns. There are 3 separate sets of instructions for individual counseling, small groups, and ...
I wish I could go back in time and teach the younger version of myself how to cope, but of course, that's not possible. What is possible is to try to reach as many kids and parents as possible with these coping skills.
These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.
WANT STRESS RELIEF? SQUEEZE THESE TOYS! Introducing our delightful Crochet Stress Blobs, the perfect solution for stress relief and relaxation. These soft and cute ball toys are designed to help children and adults alike relax, decompress, and focus. ### Key Features: - **Soft and Cute**: Crafted with care, these stress balls are as adorable as they are soothing, making them a joy to hold and squeeze. - **Versatile Use**: Ideal for kids and adults, especially those with ADD/ADHD, OCD, autism, or high anxiety levels. - **Fidget Busters**: A great way to avoid fidgeting, skin and nail picking, and finger cracking, helping you maintain better habits and focus. Whether you need a fun way to relieve stress or a helpful tool to improve focus and reduce anxiety, our Crochet Stress Balls are here to help. Squeeze away your stress and enjoy the calming benefits of these charming toys today!
Brand: VIRTUENITYColor: Blue & GreenFeatures: 4 COLOUR CHOICES - Choose from 4 colour options - the choice is yours! SENSORY - Great for ADHD, autism, OCD, stress and anxiety sensory needs CALMING & RELAXING - Relaxing visuals as the colours explode from bottom to top. Settle the mind after a stressful day or create a settling atmosphere. HOURS OF FUN - Simply flip the timer to restart the fun. LAB TESTED - All components, solid and liquid, independently tested - EN71, REACH, Microbiological & Toxicology testing. model number: LQDTMRPart Number: LQDTMRDetails: Liquid Sensory Timer | Sensory Needs Timer | Office Decoration | Stress Relief, Great For Autism, ADHD, Stress, Anxiety Brighten up your home with a choice of acrylic sensory liquid timers in the choice of 3 colours - yellow and pink, pink and blue or blue and blue. Relax and de-stress... Perfect for stress and calming after a long day. Great for those with autism, ADHD, OCD, stress and anxiety sensory needs to create a calming and settling influence. Make your home and office and more friendly space, add some vibrant colour with our liquid timers! Product details Timers measure approx 14.5 x 5.5 x 3.5 cm, weighing 130gm. You choose the colour You choose the colour of your choice. Package includes: 1 x liquid sensory timer Go ahead, brighten up your home space now!EAN: 5065011247214Package Dimensions: 5.6 x 2.4 x 1.5 inches
Take some time for yourself with a Slowdown with a Digital Coloring Book! 16 coloring sheets for iPad or tablet use, or print out to use traditional media like pencils, crayons, or markers. Calm anxiety or your hyperactive ADHD brain by filling in these fun illustrations! This digital coloring book offers 16 pages for iPad, tablet, or for printing and use with traditional media like crayons, markers, and more.
20 Fun Conflict Resolution Activities for Kids / Worksheets, activities and games that explore conflict resolution strategies
Whether they’re called traditional, alternative, or complementary, these therapies are outside of the mainstream. Some have benefits, some have none, and some can be harmful. Click through the WebMD slideshow to find out more.
This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying
Stress is horrible isn't it? That overwhelming feeling of drowning in stuff to be done and the suffocating pressure of other people's demands. Our hearts race in panic and frightened of our own fear, we
This guide focuses on the best supplements for ADHD. These supplements can improve symptoms and help with focus, concentration, and memory.
Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.
Simba Lion Coloring Page | Printable Kids And Adult Coloring Sheet | Intricate Coloring | Mindfulness Activity | Anxiety Relief Coloring Page ***Please Note*** Thank you! :) This digital product is not just a simple collection of coloring pages, it's a tool for self-discovery and growth. It's designed to help individuals who experience ADHD, anxiety, and stress to find a sense of peace and relaxation through the simple act of coloring and creative expression. Through this product, we aim to remind you that you have the power within yourself to take control of your emotions and find a sense of calm. You have the power to color your own story with vivid colors. These coloring pages are a visual representation of the potential for positive change and growth within yourself. Allow yourself to be fully present in the moment, let go of any negative thoughts and focus on the creative task at hand. By purchasing this product, you are taking the first step towards a journey of self-discovery and empowerment. The instant digital download means you can start your journey right away, in the comfort of your own home. So, take this opportunity to invest in yourself and your well-being, and see the amazing benefits coloring can have on your mind, body, and soul. The product is available for instant digital download after payment. No Returns or Exchanges! Printing Instructions: Log into your Etsy account (so that all your digital downloads are in one easy-to-find location) Select Purchase This Listing Download and Print to “Fit Page” to 8.5 x 11 on Multipurpose Copy Paper Color & Express Yourself! ***NO EMAILING ATTACHMENT INVOLVED*** This item is for personal use ONLY. It can not be used for commercial purposes or distributed unless you get my permission. Please DO NOT share the pdf file! Ownership of the final design by SuperExtrovert. Due to variations between your monitor and printer, colors will vary slightly when printed. But please contact me if you have any problems with your order. The files provided are PDFs and require your computer to have a pdf viewer, such as Adobe reader. © 2023 Extroverted Prints Inc by SuperExtrovert
Are you wondering how to stop worry? Instead of replaying the same old worries day after day why not take simple, easy steps to stop worry in it's tracks. It's as simple as rewiring a few thought patterns and making a few changes.
Stress is one of the worst things that you could possibly experience. When many people hear the word stress, they think that all it takes to get over it is a warm bath and a bit of relaxation. Whil…
Wrap your arms around the world’s softest hug. From your couch to your bed to your lap, finding the joy of calm should be easy. While a weighted pillow can help relax your mind, soothe your body, and allow you to focus more, these aren’t the only potential perks. Others potential perks: Promotes Relaxation Enhances Comfort Supports Focus Weighted Cuddle Pillow Eases Daily Tension Offers a Gentle Embrace
Help your students learn to self regulate their emotions with these movement and sensory break visuals, created using Smarty Symbols this listing is perfect for students with autism. Sensory and movement breaks can be used for both alerting and calming students in your classroom. Suitable for special education, early Intervention, classrooms or home use. Use these visuals throughout the day to teach your students to self regulate in addition to helping students deal with big emotions. This listing Includes: 1) Movement + Sensory Break Visuals: -15 Movement Break visuals -15 Sensory Break visuals -13 Oral Motor Activities visuals -15 Emotion Visuals 3 Versions of each page included: 1x color round edge, 1x color square edge for quick prep, 1x black and white version for saving ink SENSORY: Deep breaths, Body sock, Squeeze toy, light toy, liquid toy, music, book, therapy band, sensory box, blanket, squeezes, sensory toy, deep pressure, beanbag, sensory swing. MOVEMENT: Slither like a snake, Crab walk, Bear walk, Frog jumps, Gallop, Army crawl, Stretch, Wall pushups, March on spot, Walk, Stepping stones, Jumping Jacks, Bounce on a ball, Roll on a ball, Trampoline. ORAL MOTOR: Chewy tube, blow bubbles, kazoo, vibrating chewy, whistle, crunchy snack, gum, blow pinwheel, drink with a straw, oral motor exercises, make faces in mirror, harmonica, blow up a balloon. FEELINGS: Frustrated, angry, silly, tired, bored, anxious, fidgety, worried, scared, happy, interested, pleased, proud, thankful. (Note: 5 positive emotions have been included as you may find them useful for other purposes) Visuals are 4.5cm x 4.5cm 2) Choice Boards: Great for whole class use/ sensory/ take a break corner -Relax and take a break board (attach 8 break visuals using Velcro) -Feelings and Emotions board (attach 8 emotion visuals using Velcro) Great for individual student use -Take a break choice board (attach 8 visuals, students choice an emotion and a break card and attach it to the boxes at the bottom) - Small break choices board (attach 4 visuals, purple and blue included) -I feel...I can...to get myself ready to learn (student choices a feeling and a break visual, B/W, purple and blue versions). 3) Simple everyday use visuals -6x Break Visuals For students who are not yet able to choose a specific break. -6x Help Visuals To allow students to request for help from an adult. Visuals can be cut, laminated and be stored on the black and white version of the visuals using Velcro. Alternativly you may like to stick the visuals onto popsticks for students to choose from. Please see preview before making a purchase :) ***************************************************************************** Related Products: Seasonal Movement Break Cards ***************************************************************************** Customer Tips: How to get TPT credit to use on future purchases: Please go to your My Purchases page (you may need to login). Beside each purchase you'll see a Provide Feedback button. Simply click it and you will be taken to a page where you can give a quick rating and leave a short comment for the product. Each time you give feedback, TPT gives you feedback credits that you use to lower the cost of your future purchases. I value your feedback greatly as it helps me determine which products are most valuable for your classroom so I can create more for you. ☺ ***************************************************************************** Click here to Follow me and be the first to know about my new discounts, freebies and product launches. *****************************************************************************
Umweltfreundliches 3D gedrucktes flexibles Fraktal Hex Rupee Fidget Spielzeug! Fidgets mögen wie Spielzeug erscheinen, aber in Wahrheit sind es anpassungsfähige Geräte, die für Menschen mit ADHS, Autismus oder Stress entwickelt wurden, um Nervenenergie zu lindern. Durch das haptische Feedback und die Stimulation können Fidgets einigen Menschen helfen, sich auf eine handliche Aufgabe zu konzentrieren. Dank 3D-Druck ist es nun möglich, schnell und erschwinglich Fidgets herzustellen, die den Bedürfnissen jedes Einzelnen entsprechen. Entspannen Sie sich mit diesem hex, rupee fidget Spielzeug! Erstelle faszinierende Muster und fidget Stress und Ängste ab. Es ist auch ein tolles Schreibtisch spielzeug, um Arbeitsstress zu lindern, und ist ein interessantes Gesprächsstück. Wir bieten 4 Größen an: Kleine 3 Zoll Medium 4 Zoll Großes 5 Zoll Extra-Groß 6 Zoll Wenn Sie eine bestimmte Spezialanfertigung wünschen, kontaktieren Sie mich bitte und ich arbeite gerne mit Ihnen zusammen. Sie interessieren sich für ein bestimmtes Ornament oder eine bestimmte Farbe, die nicht aufgeführt ist? Bitte zögern Sie nicht, mich zu kontaktieren, ich liebe es, spezialanfertigungen zu machen! Fraktal Rupee Fidget byuustar10is lizenziert unter derCreative Commons - Namenslizenz. https://creativecommons.org/licenses/by/4.0/
Blazing Inferno Fire Coloring Page | Printable Kids And Adult Coloring Sheet | Intricate Coloring | Mindfulness Activity | Anxiety Relief Coloring Page ***Please Note*** Thank you! :) This digital product is not just a simple collection of coloring pages, it's a tool for self-discovery and growth. It's designed to help individuals who experience ADHD, anxiety, and stress to find a sense of peace and relaxation through the simple act of coloring and creative expression. Through this product, we aim to remind you that you have the power within yourself to take control of your emotions and find a sense of calm. You have the power to color your own story with vivid colors. These coloring pages are a visual representation of the potential for positive change and growth within yourself. Allow yourself to be fully present in the moment, let go of any negative thoughts and focus on the creative task at hand. By purchasing this product, you are taking the first step towards a journey of self-discovery and empowerment. The instant digital download means you can start your journey right away, in the comfort of your own home. So, take this opportunity to invest in yourself and your well-being, and see the amazing benefits coloring can have on your mind, body, and soul. The product is available for instant digital download after payment. No Returns or Exchanges! Printing Instructions: Log into your Etsy account (so that all your digital downloads are in one easy-to-find location) Select Purchase This Listing Download and Print to “Fit Page” to 8.5 x 11 on Multipurpose Copy Paper Color & Express Yourself! ***NO EMAILING ATTACHMENT INVOLVED*** This item is for personal use ONLY. It can not be used for commercial purposes or distributed unless you get my permission. Please DO NOT share the pdf file! Ownership of the final design by SuperExtrovert. Due to variations between your monitor and printer, colors will vary slightly when printed. But please contact me if you have any problems with your order. The files provided are PDFs and require your computer to have a pdf viewer, such as Adobe reader. © 2023 Extroverted Prints Inc by SuperExtrovert
Wrap your arms around the world’s softest hug. From your couch to your bed to your lap, finding the joy of calm should be easy. While a weighted pillow can help relax your mind, soothe your body, and allow you to focus more, these aren’t the only potential perks. Others potential perks: Promotes Relaxation Enhances Comfort Supports Focus Weighted Cuddle Pillow Eases Daily Tension Offers a Gentle Embrace
Teach skills and strategies for managing feelings of worry with this "worry workbook". Activities focus on understanding worries, positive self-talk, perspective-taking skills, triggers for worries, relaxation strategies, problem-solving techniques, and more. Managing emotions is a critical social-emotional skill necessary for success. Why It's Important to Target Worries Kids and teens who worry more frequently are more likely to avoid tasks and activities that are uncomfortable for them. Instead, this workbook helps give worriers the skills they need to: Understand worries Recognize that worrying is a normal emotion Understand how the brain impacts our worries and ability to think clearly in times of stress Use relaxation strategies Practice coping strategies Challenge negative thoughts Practice positive self-talk and affirmations Use baby steps to work through fears and worries Digital and Printable UPDATED: I've added a link to a google slides version that you can easily access online, send to students, and have them type in their responses. To access, open the PDF with "digital directions" in the title. Table of Contents Understanding Worries We All Feel Differently Why To Approach Worries Improving Your Thinking Working Through Worries Noticing How You Feel & Think My Worry List How Important is it Scale Your Worry Level Triggers for Worry How Worry Affects Your Body Feeling Better With Simple Steps Relaxation Strategies Relaxation Strategies: Deep Breathing Relaxation Strategies: Mindfulness Relaxation Strategies: Exercise Relaxation Strategies: Gratitude Coping Strategies Break Actionable or Not Problem-Solution Planning Sheets Self Talk 101 Eliminating the Negative Voice Positive Self Talk Practice Positive Affirmations Perspective Taking Explained Distorted Thinking Explained Distorted Thinking – Stopping Yourself Diary of Thoughts – 10 Minute Free-write Diary of Thoughts - Reflections Coping with Uncertainty Addressing & Conquering Fears Task Cards Review (32 Cards) Black and White Version A black and white version is also included! Follow Me! { Click here to follow my store! } Tips for Customers: Click here to follow my store for notifications about new resources and freebies. If you have questions, please contact me through Q & A and I'll get back to you as soon as I can! Please consider leaving feedback on this resource to receive TpT credits! I always strive for 5 stars and love hearing your feedback. Terms of Use: © Pathway 2 Success. One license is for the classroom/personal use for one educator and their students. Materials may not be shared with other educators without the purchase of extra licenses. Materials may not be posted on the Internet where they can be publicly accessed. Personal and classroom use only. Please see full terms of use for more information. Disclaimer: These resources are for supplementary support/education purposes and are not a replacement for education or other necessary supports. Educators, parents, and others who utilize these materials are encouraged to seek out additional support, as needed.
The Tangle Relax is an FDA Registered Medical Device that offers a twistable, ergonomic approach to hand therapy, minor stress relief, smoking cessation, refinement of fine motor skills, and much more. Soft, texturized rubber bumps on this Tangle provide a one-of-a-kind sensory and tactile experience in your hands. The motion is calming and fun! The ability to #fidgettofocus is amazing! Research has shown that fidgeting quietly during stressful times can lead to soothed nerves and anxiety, more body control, focus, and improved rehabilitation. Educators everywhere use Tangles in their classrooms to aid reading and math comprehension and to keep restless minds and hands focused.
3 Breathing Exercises - Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood. Our ADHD tools for kids can guid you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness. Science-Based - Developed in collaboration with experts and grounded in rigorous studies on human biology, our ADHD tools for adults offer breathing exercises scientifically proven to help you relax. These exercises lead to a lower heart rate, reduced blood pressure, and a calmer state of mind. Easy to Use - Simplify your relaxation journey with our one-button operation. Easily switch between different breathing exercises with a single press, or tap to change the ambient light color to match your mood. For added convenience, the device features an auto-shutdown function, giving you peace of mind as you focus on your breathing and well-being. Everyday Use for All Ages - This versatile device isn't just for relaxation; its sleek design makes it a stylish addition to any space. Place it on your bedside table for a better night's sleep, use it as office decor piece to enhance your workspace, set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it's the perfect multi-purpose anxiety relief device for everyday well-being. Perfect Relaxation Gift - Looking for a thoughtful gift that promotes well-being? Breathing Pal breathing light is an ideal gift for anyone in need of relaxation or improved focus. Whether it's for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the gift of tranquility to your loved ones and help them elevate their daily routine.
Inhale and exhale. Let these inhale and exhale set of 2 posters guide you through the therapeutic release of each breath. The gentle watercolor hues mirror the tranquil exhale, creating an atmosphere that encourages deep relaxation and the art of letting go during your breathing sessions. THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED. You will find 2 .ZIP folders that include all of the prints shown in the sizes below. Printable sizes include (High resolution, 300dpi ready to print JPG files): - 5x7''- 8x10''- 11x14''- 12x16''- 16x20'' Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES* Colors may vary depending on your screen* No materials nor frame are included for this* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
Looking for a more engaging way to teach your students about mindfulness? These mindfulness centers are the perfect way to make your lessons more interactive! Students will travel to the 6 centers as they learn what mindfulness is and explore mindfulness strategies such as deep breathing, awareness of thoughts and surroundings, and using mindful mantras! The centers are designed to engage students through a variety of learning styles. This resource is part of a social emotional centers bundle. Click here to save 20%! ******************************************************************************************************************************* What's Included: The following 6 centers "Is It Mindful?" Sort Mindfulness Dice Game Deep Breathing Strategies Matching Game Mindful Mantra Cut And Paste Breathing Buddy Activity Awareness Worksheet Complete directions for a pre-lesson and each center Materials in color and b&w (Where applicable) For more thorough descriptions of the centers, please look at the preview. ******************************************************************************************************************************* Ideas For Use: Mindfulness small groups and lessons As a part of coping skills lessons With students who could benefit from relaxation and stress relief With students who could benefit from being present in the moment With students who have ADHD ******************************************************************************************************************************* If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at [email protected] and I will do my best to accommodate you. Check out these other resources you are sure to love: Coping Skills Centers Mindfulness Cut And Paste Activities For more updates on my new products: Follow me on Teachers Pay Teachers! Follow me on Pinterest! Follow me on Facebook! Follow me on Instagram! To read the terms of use and copyright information for this resource, please click here.
