The following pages are what actually occur during your four initiations. Usually, the student would have their eyes closed, if they were present. The pages

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

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Bidala Namaskar ol saludo del gato -creado por Swami Maitreyananda- es uno de las series más usadas y conocidas dentro de los distintos saludos del Purna Yoga Integral. Es frecuentemente utilizado dentro de los estilos de Yoga más terapeuticos por sus gran beneficio para la columna vertebral. BENEFICIOS El principal beneficio del saludo al gato es la flexibilidad que otorga a la columna vertebral: hacia los costados, lateralares, de flexión, retroflexión, torsión y giro. Al ser una serie que utiliza muchas variantes de brazos y pierna también otorga movilidad a las extremidades. PRECAUCIONES Por ser una serie en la cual uno debe sostener la postura del gato, se debe tener precaución con aquellas personas que tengan problemas en sus rodillas y/o en sus muñecas. Video: Escuela Internacional de Yoga Integral Otros relacionados: Namaskar o saludos a... Indica Asanas/posturas bibliografia

A list of Free Reiki Ebooks you can download or view online. Reiki 1, 2 and 3.

Yoga is a mind/body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine breathing techniques, physical postures, meditation, and relaxation. Yoga is so much more than just a way to workout and keep in shape. It is a philosophy, a mindset and a way of life for many of us. While you practicing yoga you understand and learn through your body and mind a tangible new philosophy, spirituality and a new consciousness of your own physical and psychological realm. Practicing yoga has many potential health benefits including relieving low back pain, assisting with stress management and increasing flexibility, stamina, improved mental and physical Balance. Practicing yoga reduce stress encouraging relaxation and also improve self-confidence. Little not before we dive in: This article is about yoga, not any other practiceYoga has become popular as a form of physical exercise based upon physical poses, but “yoga" not means impossible postures, contortions or stunts that only body in perfect conditions can perform. you practice Yoga. Why should you wear Crystals? Yoga and Crystals are both the greatest masters in transformation. That's why Crystals and yoga are so strictly related.Crystals take on a miracle shape in harsh conditions over time, under extreme temperature and pressure, reminding us that change is not just possible but also inevitable.Yoga leads our body/mind into a transformational-liberating journey that involves all life.These gemstones strongly support us to unlock our potential to grow and transform in our daily life, boosting our journey on the mat. But is there a lot more.The goal of every transformative yoga path is to bringing yoga over the mat. That means be in yoga all day long training yourself to experience this philosophy while you're working, you're stuck in the traffic, you wash the dishes or you're waiting for your kids out of school.That is precisely the why crystals are such powerful friends walking this transformative, exciting and liberating journey called life, and they're a boost for growing, especially if you practicing yoga. "When you experience everything as one in your consciousness, then you are in yoga." Sadhguru Like the Yogi, mystic and New York Time bestseller Author, Sadhguru says, the only things which are in your experience are your body, your mind, and your emotions. And when you experience one of the three, there's always energy behind them. In fact, there are just four realities in our lives: physical, emotional, mental, and energy. So whatever we decide to do we work on these levels. If you use your emotions, walking on the path of devotion you practice bhakti yoga. If you use your knowledge and intelligence, we call this gnana yoga. If you use your body, you're practicing karma yoga. If you transform your energies, we call this kriya yoga. The most popular styles of yoga in the west today comes from these four ancient practices. Each of these practices deserves much more than just a few stripes to be described. However, showing each of these ancient paths is not the goal here. My purpose here is giving you a "Yoga map" that you can combine with your Yoga practice. Then, find the path of yoga you're practicing here below and know the best crystals to boost your journey all day long. Hatha yoga The most popular Yoga nowadays in the west. The word haṭha literally means "force" and thus alludes to a system of physical techniques. When you practice hatha yoga you will get a gentle introduction to the most basic yoga postures. You leave the class feeling more relaxed and balanced. The Best Crystals to boost your Hatha Yoga journey are: AMETHYST• Promote calm, balance, and peace at the emotional, spiritual, and physical levels helping to gain mental and emotional balance.• Amethyst is a psychic protection stone, especially during spiritual and physical travels.• Helps to dispel anger, rage, fear, and anxiety mitigating sadness and grief, especially for who have to do with death.• Stimulate Intuition and all psychic abilities promoting a higher sense of consciousness.• Amethyst provided a connection to the Divine and it's also excellent for meditation and lucid dreaming connecting the physical plane with the higher realm.• Improve concentration and encourages inner strength. CLEAR QUARTZ • Clear Quartz is the higher guidance of mind and heart. It allows the realm of Spirit to be transmitted and translated into the physical world.• Clear Quartz is the most versatile and multidimensional crystal for healing and the king or any kind of meditation including expansion of consciousness, attracting love or prosperity, past-life recall, Reiki, and visualization. • Clear Quartz enhances energy flow by stimulating the circulatory systems and bringing the body into balance.• Clear Quartz is also excellent for amplifying the energies of the other stones we wear.• As a deep soul cleanser, Clear Quartz is the supreme purifier. Raja yoga Raja yoga it's the goal where one experiences nothing but the bliss of the undisturbed, the natural state of calm, serenity, peace, communion within and contentment. Raja yoga refers to the goal of yoga and not a method of achieving it. The Best Crystals to boost your Raja Yoga journey are: JET STONE• Jet Stone gives you physical, emotional, and spiritual guidance that help you achieve your goals maintaining balance and peace of mind.• it helps you to release anger, fears, worries, and your stress and anxiety. • Jet Stone has a profoundly calming influence. It should always be with you when you’re feeling stressed.• Jet stone attract knowledge and wisdom to make your life’s meaning more profound. WHITE JADE• it supports you to filters distractions and aids in decision making.• Its energy allows you to live a more spiritual life, acting following higher energies recognizing the bigger picture of the life adventure.• White Jade has a profound and calm energy that strongly supports you to see everything from a higher perspective helping to melt anxiety and stress. ROSE QUARTZRose Quartz inspires Unconditional Love for others and yourself. • Rose Quartz is a talisman of relationships, it dissolves sorrows, worries, fears, and resentments suppressing the heart's ability to give and receive love and replaces it with healing and comfort. • This beautiful Crystal also helps to balance the yin-yang energy and bring all the other chakras into harmony and unity with the Heart. APACHE TEARS • Apache Tears spread the softest and gentlest energy of all Obsidian this makes it a powerful tool to cleanse your auric field of negativity. • Apache Tears is a strong psychic protection. Wearing this ring is recommended, especially after you have been working with high vibration crystals or anytime you need to shield your energy field from dark vibes. These quality make it the perfect tool, especially if you are a healer. • Apache Tears is excellent to protect your Aura against stress, panic, shock, anxiety, depression and inner darkness inspiring hope, calm and liberation.• It opens you up to an acceptance of higher spiritual qualities and knowledge.• Apache Tears is an extraordinary shamanic tool for removing blockages and debris from the past. SHUNGITE• This Stone has the ability to preserve positive energy rejecting the negative one.• Shungite is extremely powerful also when you are dealing with negative or "toxic" people in your life.• It's an excellent grounding stone. When you’re worried about improving your career, financial status, romantic life, or general happiness, Shungite leads your mind on your positive energy towards those goals dissolving any blocks or insecurity. Karma yoga Karma yoga is a way to reach spiritual liberation through physical work and action. It's an action without thinking about what the results might be. Karma Yoga is a dedication to one's duty, and trying one's best while being neutral to rewards or outcomes such as success or failure. The Best Crystals to boost your Karma Yoga journey are: FLUORITE • Fluorite teaches us to use order, calm and discipline as tools to create everything we imagine. • It provides calm, bringing order into chaos, and replacing wasted energies with harmony. • Fluorite is an exceptional tool to supports focus, concentration, and balance in every aspect of life. • Fluorite is a wonderful “focus stone", that's why it's one of the most important crystals of this chaotic age. Wearing this Fluorite Crystal Necklace is a great support to clear conflicting ideas, confusion or to quiet struggles and anxiety. PYRITE• Pyrite is an excellent tool of manifestation.• Pyrite activates the nourishing energies of the body, to boost action and vitality. Pyrite’s energy is empowering to the spirit, encouraging one to overcome fears.• As a stone of protection, Pyrite is excellent to deflect harm and danger.•Pyrite guards against manipulation, ongoing control, and criticism without becoming angry or upset. • It encourages leadership qualities, it's a perfect stone for managers or those working toward a promotion. CARNELIAN• Carnelian is a tool that inspires motivation and endurance, leadership, and courage. • It's useful for overcoming abuse of any kind, helping you to trust yourself and your feelings.• Carnelian is one of the crystals of action. It encourages you to overcome procrastination or indecision welcoming change and Divine Will to manifest your purposes.• It's also an excellent aid for training, coordination of physical exercise programs, and for balancing body energy.• Carnelian is a stabilizing crystal, perfect for anchoring in the present. CITRINE• Carrying the power of the Sun, Citrine inspires abundance and manifestation, attracting wealth and prosperity. It also encourages generosity and sharing good fortune.• As a professional support healing jewel, it improves cooperations for all who work in sales, and it's a fortifying amulet for medical workers and healers.• It's excellent to overcome depression and reduces the sensitivity to criticism supporting creativity and self-expression.• Top Quality Citrine is a potent purifier of one's will center, helping to identify and heal issues of abuse and feelings of helplessness. • It enables one to realize what is necessary to solve difficult situations providing courage and determination. bhakti yoga Bhakti yoga is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards a personal god. Bhakti is a concrete way to channel emotions and cultivate acceptance and compassion. The Best Crystals to boost your Bhakti Yoga journey are: RHODOCHROSITE• Rhodochrosite drives the energy of Love first toward the self for emotional healing examining old wounds, repressed feelings, and traumas of childhood or past lives.• it allows you to see old situations with new knowledge, releasing pain and negative patterns of behaviors and bringing resolution, peace, and renewal. • Rhodochrosite inspires creativity and a sense of personal power promoting free expression of feelings. • Rhodochrosite expands telepathic connections between you and family members or animals. EMERALD• Emerald is a stone of aspiration and inspiration, it opens the heart, clearing and strengthening one’s connection to the Divine Love, and sustaining one in their spiritual journey. • Emerald energies encourage to experience abundance, the ability to receive the gifts of Spirit within all of the life’s experiences and embrace its manifestations with gratitude. PINK KUNZITE• The vibrational energies of Pink Kunzite are the mirror of an open and balanced Love. • pink kunzite is the essence of emotional balance and the Divine Feminine. • It helps you to share Love with others and let your spirit free from fear, anxiety or dark forecast of the future. • pink kunzite allows you to experience the Purity inside Heart.• Pink Kunzite is really helpful to balance negative emotions or mental disorder. GREEN JADE• It is supportive of new love and increases trustworthiness and fidelity. • Green Jade is the stone of calm in the midst of a storm. • Its action balances nerves and soothes cardiac rhythm. • Wearing Green Jade as jewel recharges energy, and traditionally guards against illness.• Jade in all forms has always represented nobility, not only of rank but ideals. Jñāna yoga Jñāna yoga, also known as Jnanamarga, is one of the spiritual paths that highlights the "path of knowledge" also known as the "path of realization". The jnana yoga leads you to pursue knowledge with questions such as "who am I, what am I" among others. The practitioner studies usually with the guidance of a guru, meditate and reaches liberating insights on the nature of his own Self. The Best Crystals to boost your Jñāna Yoga journey are: HERKIMER DIAMOND• Bring Attunement: Herkimer Diamond provides harmony and beauty in any confusing and uncertain situation.• Relieve Tensions and stress: Herkimer diamond brings you back to your center cleansing body and mind from what we don't actually need.• Amplify Energy: Herkimer Diamond can amplify all positive vibrations, including other crystals' energies or your own energies.That's why this Crystal can be an exceptional booster for every spiritual journey.• Support Renewal: Herkimer Diamond simultaneously absorbs and emit energy in both directions, inspiring and supporting renewal at any level.• Clean and Purify: Because of the double terminations, this crystal encourages a continuous flow of energy that keeps the aura clear and bright helping you to avoid physical exhaustion and burnout.• Protect: It removes harmful influences protecting you from the energies that are not aligned with your soul.• Raise Intuition: Learning to understand your intuitions and develop the confidence to follow them is necessary to walk on your authentic path embracing the mystery of the Universe. ELESTIAL QUARTZ• The high vibe of this Elestial Quartz assists you in every step of your spiritual healing journey on a deep and karmic level. • Elestial Quartz vibrations encourage you to open up the doors of your core supporting changing, new visions, revelations, and soul awakening.• Wearing this Crystal is absolutely recommended when you want an abundance of life lesson and change in your life. FIRE AGATE• Fire Agate promotes inner stability, composure, and maturity.• It encourages self-acceptance, confidence, and expression of your own truth.• Its protective properties build a shield around the body against harmful energy.• Fire Agate helps manifest Divine guidance through action and supports one in taking action in unclear situations. • Its energy leads your intentions to your deepest desires and purposes providing the courage to take risks to fulfill those promptings. tantra yoga In Tantra Yoga, the subtle bodies of energy and spirit are developed to create a bridge from the physical to the Devine. The development of energy is focused on the purification and cultivation of prana and the activation of kundalini. The Best Crystals to boost your Tantra Yoga journey are: MOONSTONE• Its energy assists in the mastery of emotions by bringing them under the control of the higher will, rather than expressing or repressing them and supports balance and heal promoting self-acceptance.• Moonstone ring carries the mysteries and powers of the new moon, where all things exist as potentially giving rise to intuition and kundalini energy.• As a professional support stone, Moonstone aids artists in their self-expression inspires the heart and feeling in executives. SMOKY QUARTZ• Smoky Quartz helps you to reach personal and business goals, as well as manifest dreams and ideas into reality. • This crystal supports rational, pragmatic thought processes improve calculation and organization. SERPENTINE• Serpentine works as a guarding talisman that keeps you safe from psychic attacks and gives you an overall energy detox shielding the heart from every hurt. • Serpentine stimulates you to start fresh, helping to remove any psychic debris left over from the past refreshing and feeding body and mind. APOPHYLLITE • Apophyllite promotes energy stimulation and bringing light and energy to the Heart.• Apophyllite teaches you to learn from the events by using them as a tool for growth, instead of gaining anxiety and stress by fighting what it's already happened or circumstances we are not able to control.• Apophyllite is a powerful antidote against for anxiety and stress.• It's excellent for communications with light spirits and angels.• Apophyllite is great to open and clear the Third Eye and Crown Chakra giving us the courage to be true to ourselves. Feel free to download and share the cheatsheet about Yoga and crystals I created for you ;) Hope this article inspired you and helped to choose your Crystal friend better and more consciously, every yoga you practice. Thank you so much for taking the time to stay with me reading this article. If you have some questions or you want to share your experience about Yoga&Crystals don't hesitate to write everything here below :) All Love Sincerely, Francesca

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Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

Hey everyone!Found these online which I think are super useful when practicing hand positions, should your practice use hand positions, that is. I will also include this as a downloadable PDF on the right hand side of the Student Community Page.

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This infographic was inspired by “Karuna Reiki® Symbols” article. Click the image below for full size. For the printable PDF version, see the link at the end of the article. To download this as a PDF chart, right click here and choose Save Link As… (depending on your browser, it might be called Save target as…, Save as…, or ... Read More about [Infographic] Karuna Reiki® Symbols Explained

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Online Free Reiki Course. Join over 221726 students. Experience the positive changes. Find your hope and guidance in life. Heal yourself and others. Become a certified Reiki. Improve your life with Reiki. Learn the symbols.

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One of our Reiki Healing Association Members asked me: “I recently was preparing for a Reiki treatment on a client when my hands did not get warm as they usually did. In fact, they were quite cold. Needless to say, this threw me off track. I delayed the treatment until my hands warmed. “ I […]