Image 7 of 15 from gallery of Helios Rehab Sanctuary [Solar + Healing] / Team CLS. Pod

Flat feet, also known as fallen arches, are a postural deformity which affect the arches of the feet. Individuals with flat feet either have low arches or no arch or curvature around the inner side of the sole of their foot; when they stand, the sole of their foot often makes complete contact with the ground. This condition can cause pain and discomfort in some people as the arch of the foot plays a crucial role in body alignment and...

Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely rebuild the arch in your foot.

Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely rebuild the arch in your foot.

Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely rebuild the arch in your foot.

Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.

Are you suffering from weak arches. Let's discuss collapsed arches, common causes and weak arches symptoms.

Looking for different ways to work on your ankle proprioception? Check out our article describing some common ankle proprioception exercises that can help improve your ankle stability!

Flat feet, also known as fallen arches, are a postural deformity which affect the arches of the feet. Individuals with flat feet either have low arches or no arch or curvature around the inner side of the sole of their foot; when they stand, the sole of their foot often makes complete contact with the ground. This condition can cause pain and discomfort in some people as the arch of the foot plays a crucial role in body alignment and...

Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. WAY MORE!! Try the sensation of a railroad spike jammed into your heel. If you are a victi…

Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely rebuild the arch in your foot.

Two muscles on the outer shin, peroneus brevis and peroneus longus have a lot of influence on the feet.

On the tiny island of Coll with just two hundred residents off the coast of Scotland sits a modest masterwork of modern renovation - a brand new home slotted delicately inside the (reinforced) crumbling stone ruins of an ancient local manor. Planned around its predecessor, the new construction h ...

Combat numbness with home remedies & medical treatments Is the floor just cold, or is that pinky toe numb for another reason? Numbness in your feet and toes can be caused by many different conditions, and the best ways to get your...

This Thursday’s Stretch: Stretching the Carpal Tunnel Nerve of the Arm The carpal tunnel nerve (aka the Median Nerve) can be the source of irritation when pregnant and can flare again post …

Foot arch pain is a common problem from overuse or tight shoes. Find out about the causes, symptoms, diagnosis and treatment options for bottom of foot pain

The upright human posture and plantigrade gait requires a delicate balance to keep the ventral cavity operating at its functional best.

What’s really crazy? Just treating the site of pain is crazy. Rarely if ever is the site of pain the cause of the pain. It’s not always the area that screams the loudest we need to be focusing on. Pain actually doesn’t tell you a whole hell of a lot. It only tells you there is a problem, it does …

Image 9 of 28 from gallery of Spaulding Hospita / Perkins&Will. Photograph by Anton Grassl/Esto

Anterior talofibular ligament tear & sprain. Causes & symptoms of anterior talofibular ligament tear. Anterior talofibular ligament tear diagnosis & treatment

Seeing as the last anatomical post that I had took quite awhile to write out, I'm going to make things a little more manageable by giving...

On the tiny island of Coll with just two hundred residents off the coast of Scotland sits a modest masterwork of modern renovation - a brand new home slotted delicately inside the (reinforced) crumbling stone ruins of an ancient local manor. Planned around its predecessor, the new construction h ...

According to Ulrich, green and daylight are two of the factors for creating low stress healing environment. In the REHAB Basel, Herzog & de Meuron use daylight, green and wood to create a relax…

Experts say flat feet are usually painless and don't require treatment. However, flat feet can cause foot or leg pain, as well as knee and ankle problems in some people. Although flat feet are normal in infants and toddlers, your arches...

Plantar fasciitis (inflamation of the thick band of fibers that runs along the bottom of the foot) can be cured and prevented with these exercises.