In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Introduction The TRM was developed by Dr Tricia Skuse and Jonny Matthew and built on their work with young people serving sentences at Hillside Secure Children’s Home, or who were subject to secure…

You'll definitely want this little-known plant protein in your diet once you know what it can do.

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Learn all about ankle sprains including symptoms, diagnosis, severity, and the best physical therapy ankle sprain exercises to promote a faster recovery!

'How burned out am I?'What are the signs and symptoms of burnout?Chronic stress has real and substantial effects on body and brain.Burnout signs are normally seen as falling into 1 of 3 main categories:Although seen as a work-related problem, it can greatly impact energy and mood outside work, including relationships, health and sleep.Burnout affects our body and how we think, feel and behaveIn my experience of executive coaching and counselling, people greatly underestimate the potential effect

Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...

Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …

Ever since I started doing yoga for 20 minutes of my day, I feel reborn. I usually do it in the mornings. The energy I have during the day is tremendous. When you mix yoga and food that gives me nothing but healthy benefits, you will get the winning combination. While I was doing my

Based on Research of Richard G. Tedeschi and Lawrence G. Calhoun 5 Domans of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth Traits Relatively Favorable …

No-equipment knee pain, strength and recovery Workout.

Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …

The Sore Muscles workout is intended for those days when your muscles are too sore to workout.

Emotional Freedom Technique EFT was written by Jef Gazley, LMFT.

Organisms derive the majority of their energy from the Kreb's Cycle, also known as the TCA cycle. The Kreb's Cycle is an aerobic process consisting of eight definite steps. In order to enter the Kreb's Cycle pyruvate must first be converted into Acetyl-CoA by pyruvate dehydrogenase complex found in the mitochondria.

Codependency is rooted in a helpful nature. Figuring out if your behavior is codependent can be challenging. If you are trying to help or fix others at your own expense, it's codependency. The alcoholic gets addicted to the substance and the codependent gets addicted to the alcoholic.

High resolution digital download of 'Unhelpful Thinking Styles' by Journey to Wellness. A useful resource for identifying a few common unhelpful thinking styles. Not for commercial use.

According to a Japanese concept, the blood type of a person shapes their character and nature. Learn what what your blood type says about your personality.

Read on to discover the best ankle sprain exercises to get you back on your feet and into the game in record time!

Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.

Introduction In today’s fast-paced world, the pursuit of well-being often extends beyond mere physical health. Holistic wellness encapsulates the idea that our overall health is a harmonious interplay of various dimensions, each one influencing the other. Recognizing the intricate balance of these dimensions can empower individuals to lead fuller, more balanced lives. This holistic approach […]

Depression is one of the leading causes of disability in the U.S., according to the DSMA. There is no definitive cause for depression.

In a previous article, Traver Boehm discussed three ways to address a neck stiffness, soreness, or injury. Traver enlisted the expertise of a fellow practitioner to give three tips and suggested using manual cervical traction, hydrotherapy, and acupressure trigger point relief for the management of neck pain. While these methods may be helpful initially in the treatment of...

Syncing the food you eat with your cycle is a excellent way to bring mindful eating and supportive nourishment to your body while focusing on fertility. A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. Supporting each phase helps you to maintain a regu

How do we recovery from autistic burnout? In this post I talk about 3 key ways to healing & supporting ourselves in autistic burnout. I also share 4 practical tips for autistic burnout recovery.

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OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when doing a workout that involves a lot of jumping or balancing like Piloxing, or bar method. Don't get me wrong, they totally do, but they also drive me crazy when I am horseback riding. I have been working really hard to get ready for a Horseshow I have coming up and when I started wearing new boots and couldn't fit my ankle brace inside, I thought my foot was going to snap off! After complaining about it, Aaron said, "Why don't you just strengthen it?" Well there is a genius idea! Well after years of saying I was going to strengthen my ankle, I finally decided to do something! I did a bunch of research and these are the exercises I found and what my PT friends suggested! Also I am NOT a doctor, I repeat I am NOT a doctor! Just sharing what I found to be helpful! Ok here we go! 1. Plantor Flexion Oh, I'm sorry were you not able to see that, yea I wasn't really able to do it either... Plantor Flexion (Take 2) Put a resistance band around the ball of your foot and press forward. Do 3 sets of 20 2. Ankel Presses Put resistance band around your feet with enough tension to create some resistance then alternate pressing each toe forward. Do 3 sets of 20 3. Ankle Circles Just like it sounds, make circles with your foot. Around and around and around. Do 3 sets of 20. 4.Calf raises Raise up onto your toe for a few seconds and then back down slowly. Do 3 sets of 20. If you are doing this outside, I recommend putting any pets you might have in the house! 5.Eversion Use the resistance band around your foot and press foot towards the outside of your body. DO 3 sets of 20. 6. Inversion Use the resistance band and press foot towards the inside of your body. Do 3 sets of 20! 7. Dorsiflexion Use resistance band around your foot and pull y our toes back towards your body then release. You guessed it, do 3 sets of 20! So there you have a it! A bunch of exercises I have been doing to try to strengthen my ankle. Hopefully they work for you too! If not you can always check out some of these suggestions. Its says Broken ankle, but the website had the exact same exercises for a sprained ankle. I'm guessing these are just good exercises to strengthen an ankle. But like I said, I'm no doctor. After your ankle has recovered it is up to you, do you want to get a free pair a flats, or are you gonna go for some heals and really test it! Well, you can pick whatever you want. Click Here to enter our Just Fab shoe giveaway! Last day to enter is July 21st! Please Follow us, Like us, Watch us, and Subscribe to us! Thank you so much for your support!

Despite traditional medicine, including psychiatry and psychotherapy, and its methodology for treating emotional issues, there are more comprehensive ways to treat deficits in that area.

Some drinks may also be helpful when it comes to lowering your blood pressure. Learn more here.

Did you find out that you needed to have fibroid surgery? Want to know what fibroid surgery recovery time is like from someone who did it?

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

A blog about a happy Green Girl who loves to run, cycle, eat, travel, and blog. And she also wants to save the world.

For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous

Talk to the Hand workout

(image thanks to: Public Speaking May 29, 2008 Formal Outline Topic: Anxiety Disorders Specific Purpose: To educate my audience about the most common psychiatric illness affecting children and adul…

Introduction Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe ...

First thing: don't automatically assume your surgeon will impose this rule because a lot don't! Very few do this in the UK, for instance though within...

Emotional triggers can put you in a great mood, launch you into a state of rage, or set your recovery goals back to the stone age. I'm a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible.