Discover the ultimate plant-based cookbook featuring 100 delicious, nourishing recipes by nutritionist Sarah Cobacho.
Achieve your fitness goals with our free 1,700 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version.
Making high protein dinners is so easy with these lazy meals! Enjoy quick easy recipes that double as easy dinner ideas to make any night of the week.
Check out some of our free, nutrient-packed recipes. All of these can also be found on our Pinterest Account
This bean burger recipe uses black soybeans and kimchi to form a savory, vegetarian patty. A topping of caramelized onions and slaw completes this satisfying dish.
Get ready to enjoy delicious and guilt-free dining with these Dinners Under 300 Calories. These recipes offer a wide range of low-calorie options that let you enjoy a satisfying meal
"Delicious Low-Carb Recipes for a healthier you. From breakfast to desserts, enjoy guilt-free options supporting weight loss and stable blood sugar levels!"
This quick String Bean Chicken Stir-fry recipe emulates what you might get at your local takeout restaurant (it'll be better than takeout, though, trust me!), with plenty of dark brown sauce to soak into a plate of steamed rice.
Each recipe contains up to 30 grams of protein.
Get ready to enjoy delicious and guilt-free dining with these Dinners Under 300 Calories. These recipes offer a wide range of low-calorie options that let you enjoy a satisfying meal
We’re talking turkey, pork, steak, legumes, quinoa, and dairy at 20+ grams of protein per serving.
When it comes to fueling your body with the nutrients it needs, protein should be at the top of your list. As a key macronutrient, protein helps build and repair tissues, makes enzymes and hormones, and keeps you feeling satisfied after meals. But getting enough protein, especially at dinner, can be a challenge.
A registered dietitian shares some of her favorite high-protein smoothie ingredients to help you reach your daily protein goals.
How can you incorporate Sunwarrior plant-based protein powder in your daily diet? Here are 16 fun things you can try that are so much more than smoothies!
When it comes to fueling your body with the nutrients it needs, protein should be at the top of your list. As a key macronutrient, protein helps build and repair tissues, makes enzymes and hormones, and keeps you feeling satisfied after meals. But getting enough protein, especially at dinner, can be a challenge.
This Green Kitchari Bowl recipe is adapted from Leah Vanderveldt's fabulous cookbook The New Nourishing. The fennel seeds are the sleeper spice in here and so good for digestion. Kitchari is a staple of healing Ayurvedic cooking since the rice and lentils are cooked until easily digestible and the base is layered with supportive spices and ginger. I love that Leah adds lots of green veggies to aid in the cleanse.
30 High-protein Vegan Meals
This flavor-packed, pan-seared soy curl recipe is the simplest of simple soy curl recipes! These marinated pieces of sauteed vegan chicken pieces are sure to become a regular fixture in your cooking routine. They're perfect for meal prep or even just as a high-protein snack.
These high fiber low carb recipes are filled with vegetables, protein and healthy fats and are easy, delicious and healthy!
When it comes to fueling your body with the nutrients it needs, protein should be at the top of your list. As a key macronutrient, protein helps build and repair tissues, makes enzymes and hormones, and keeps you feeling satisfied after meals. But getting enough protein, especially at dinner, can be a challenge.
When it comes to fueling your body with the nutrients it needs, protein should be at the top of your list. As a key macronutrient, protein helps build and repair tissues, makes enzymes and hormones, and keeps you feeling satisfied after meals. But getting enough protein, especially at dinner, can be a challenge.
Hummus is the ultimate healthy snack. It has tons of protein and fiber, it’s fun for dipping veggies and chips in, and makes an excellent dish for parties and on the go. Hummus was a daily staple in my pre-paleo days; I remember buying those cute little to-go cups with the pretzels for an afternoon […]
Salad is often my go-to lunch. I’ve mastered the art of packing salads ahead of time because who has time to chop veggies in the morning? Not me. Here are some tips I’ve learned along the way to keep
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Easy, classic recipe. Low cost and low calorie. A Friday night MUST so you can relax for the weekend!
This vegan congee (jook) is creamy, velvety, and incredibly comforting to have. A simple one-pot recipe that only calls for 4 simple ingredients and can be made in an hour. It is versatile and pairs great with many Chinese mains!
Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates.
Get ready to enjoy delicious and guilt-free dining with these Dinners Under 300 Calories. These recipes offer a wide range of low-calorie options that let you enjoy a satisfying meal
