Best part? It only has five ingredients.
A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.
This High Protein Viral Tiktok Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It's easy to make and packed with protein!
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
The most important indicator of colesterol total level, is the ratio of LDL (bad) to HDL (good) cholesterol. How to get that balance right in natural way?
Here are my favorite recipes I've created and had during the past three weeks of my candida cleanse. From morning smoothies to lunch and dinner, click to read more.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
You can still have something sweet in the A.M. without anticipating a crash later—here's how.
This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.
Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.
I learnt this recipe from a very reputable bar in Lagos a few years ago. Typically I would go there every time to buy Chapman because theirs was so goooood! One day I helped to organise an event there and we had an open bar-that was how I got the recipe oh. I crammed the thing in my head after watching the bartender and since then my chapman has been on fleek! Look no further if you love Chapman but you don't know how to make it. The ingredients you would need are listed below and if you want to know where to find them, especially that Angostura Bitters, send me a message and I'll tell you. I remember calling Berry of CocktailsByMzB the day I was hunting for Angostura Bitters in Lagos....like gold! Ha ha ha...finally found it! INGREDIENTS 4 Cups Fanta 4 Cups Sprite 1/2 Grenadine Syrup 1 tbs Angostura Bitters 1 medium Cucumber 4 Lime/Lemon Mint leaves 1 tray of ice cubes (sprite) PREPARATION Prior, add sprite to ice tray for cubes. You can use water but I prefer sprite because when you get to the bottom of your glass, you find that the cocktail is very diluted with water from the ice. In a jug, add equal amounts of fanta and sprite. Next add grenadine syrup, angostura bitters- combine together. Chop Cucumber and lime, add to the mixture. Im my opinion, this drink is not complete without cucumber-it's to just for garnishing. Mix it in the drink. Garnish with mint leaves and serve chilled.You can find Mint leaves in shoprite as low as 100 naira. I hope you enjoy this recipe oh and don't forget to SUBSCRIBE HERE so that you are the first to get all my food posts.
I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your
Chia puddings are light and healthy. From banana chia pudding, to mango chia pudding. Discover 15 Clean Eating Healthy Chia Pudding Recipes.
GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus
These 51 ninja creami recipes are some of the most delicious and fun ways to use your new appliance this summer!
Indulge in the simplicity and deliciousness of these 4 INGREDIENT KETO BISCUITS that perfectly align with your low-carb lifestyle.
Looking for some delicious high protein breakfast recipes to kick start your day (and metabolism)? Give some of these a try.
Keto halloumi fries are a crispy crunch with soft and chewy cheese coated in spicy paprika and almond flour to create the perfect appetizer!
A round-up of easy healthy acid reflux-friendly breakfast recipes to keep you eating well with a happy stomach every day of the week!
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort!
Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.
We all love a good sugar fix, but sometimes, you just want a little reset, ya know? And the best part is, that reset can still be delicious, flavorful, and super satisfying. Here are some of our favorite sugar free recipes!
Get 50 of our most popular free low carb recipes that truly are the BSET easy keto recipes for beginners to the ketogenic diet. Be sure to print the recipe below for our popular low carb white chicken chili.
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
Chicken dumplings, potstickers, momo, dim sum. They go by many names and come in versatile flavors. These steamed and pan-fried low carb chicken dumplings are full of authentic Asian aromas. Delicious appetizers wrapped to perfection, without the unnecessary carbs.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Looking for a natural rosacea treatment ? If you have rosacea symptoms, including red and irritated skin, try these rosacea treatment options. Learn what rosacea is · what causes rosacea · 7 natural steps to treat rosacea · your guide to the best rosacea skin care routine · what to eat and not to
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
Want to eat less meat while increasing plant-based foods? Use this flexitarian seven-day meal plan, created by a dietitian, with recipes to help you get started.
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
There are benefits to vegetarianism, but some of us don’t want to cut out meat 100%. That's the idea behind the flexitarian diet.. Is it a good fit for you?
Irritable bowel syndrome can be uncomfortable, debilitating, and embarrassing. Learn what causes it and how to alleviate symptoms.
The best foods & (50+) delicious recipes to eat during your luteal phase to balance hormones, reduce pms, boost fertility & feel your best.
These 50 PCOS recipes are gluten free and healthy meals you'll look forward to making while trying to naturally reverse PCOS symptoms.
Crispy rice paper omelette takes breakfast to a new level. Healthy, uses very little oil. See five kinds of filling ideas to suit your taste.
This low calorie basil pesto recipe tastes just like the full fat version!I cut 100's of calories with a few modifications, and without any weird ingredients... just basil, garlic, pine nuts, parmesan, and olive oil.
Indulge in the soft, fluffy texture of this keto-friendly naan bread that will leave you astounded by its low carb content! Crafted without the use of yeast or traditional flour, this simple recipe delivers delicious naan in just 20 minutes.
