Tired of tasteless tofu? Follow these top tips on how to make marinated tofu and try our flavoursome tofu marinade recipes.
Menopause may result in resistant weight loss, especially around the belly, and symptoms of poor digestion, like gas, bloating and upset stomach.
Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Here’s a quick and healthy ramen recipe that’s ready in 15 minutes but tastes like it’s been simmering for hours!
Is there anything in this world that's not made better by sauce? Definitely not. Because if you don't already know: sauce is life. Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless.
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Tahini is a nutrient-packed ingredient that's super versatile to use in the kitchen! From appetizers to snacks to desserts, I've rounded up 30 of my favorite recipes using this nutty, creamy and tasty ingredient!
What is a thyroid belly? It’s the characteristic distention of the abdomen that appears to be unique to thyroid patients and its severity can range from mild to severe. In the most mild cases, it
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
These high-protein low-calorie vegan recipes have 20 grams of protein or more and 400 calories or less per serving.
Authentic Mexican Mole Sauce is made with layers of complex and bold flavors, simmered together over a long period of time before being blended until smooth. Learn how to make this delicious chicken mole and serve with warm rice, beans, wrapped in tortillas, or drizzled over your favorite tacos, nachos, and veggies.
These extra thick and fluffy protein pancakes will be your new go-to pancake recipe. Top them with your favorites like berries, banana, peanut butter and maple syrup and dig on into a big weekend stack.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
This miso glaze is perfect for fish like salmon, tofu or vegetables! The savory umami is off the charts, making each bite irresistible. It's just 5 ingredients (plus salt).
Learn all about burning fat and keeping it off for good with this lower belly fat workout for absolute beginners!
Trying to use up herbs from your summer garden? From basic basil to minty dessert, here are five easy pesto recipes from Lectin Free Mama
Elevate your energy with these protein shake recipes. Blend almond milk, banana, and whey for a creamy delight. Amp it up with a dash of honey or a spoonful of peanut butter. Fuel your day and boost vitality with these nutritious concoctions.
It‘s super easy to make authentic and homemade Japanese Miso Soup! In this recipe, I show you how to make quick and easy soup stock (dashi) from scratch, then make classic miso soup with tofu and wakame seaweed. It‘s delicious and has many health benefits.
If you are looking for the perfect sushi recipe, today I am sharing a list of 20 amazing and creative sushi recipes and they go great with my eel sauce!
Stepping into a weight loss program seems to be the trend of the millennium. Some want to follow the Bollywood celebrities to get onto the size-zero bandwagon. Some want to lose weight
This nutrient-dense and deliciously creamy pasta comes together so quickly. A perfect option for anyone who is vegan, dairy-free, or who just wants to switch things up!
With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!
Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals. The following jackfruit kebabs are a crowd-pleasing addition to any cookout and so easy to make!
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.
If you are looking to put on some healthy weight, these nutritious high-calorie meals for bulking are must-try. You can enjoy eating more healthy dinner meals on your high-calorie diet this week.
Who else thinks sauces make the dish?! That's why we've compiled 20 of our favorite plant-based sauces to add incredible flavor to every meal. Enjoy,
Are you looking for a healthy yet comforting pasta dish that’s fancy enough to serve at a dinner party? Or, are you just looking for a creative way to serve pasta that’s always Instagram-worthy? Either way, I have a hot pink pasta that’s creamy and cheesy that I think you’ll like. I got the idea...
This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
From soups to stew, tacos, pasta, desserts and whole plant foods like quinoa, farro, broccoli and squash, learn all about using your Instant Pot for plant-based cooking.
Eating more healthy meals are essential to sticking to a healthy diet. If you are looking to take your cooking to a whole new level you need to try these incredible and delicious macro-friendly meal prep recipes. These healthy meal prep ideas will keep your food menu set!
The 7 Best Planks for Abs combines a variety of still and moving planks to tighten your core and burn belly fat through isolation.
20 Cold Weather, Broth Based Soup Recipes to nourish and comfort. Many are vegan, gluten-free, keto and paleo. Turmeric Broth REcipe
7 Exercises That Will Transform Your Body🔥💪Jump roping workout smolders a bigger number of calories every moment than whatever other workout. Get bouncing for an impeccable activity and a lot of fun. A best aspect regarding bouncing rope is that you can do it with your children. The squat is a compound, full-body practice that works more than one muscle bunch. This capable activity helps condition your glutes, reinforce your body and blaze a great deal of calories.Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture.To condition the muscles in your legs have a go at doing lunges. Jumps give you such astounding results in light of the fact that they seclude each leg exclusively, helping change your bodyRunning can really change the body like nothing else. It assembles solid, conditioned legs and makes them look more slender. Cycling workout is an idiot proof approach to get an incredible sweat and work your legs. Cycling is a heavenly practice since you can inspire yourself at a higher power. It reinforces your legs, arms and back, urges your heart to work all the more proficiently and helps in weight reduction. swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity.
