Looking for easy keto breakfast ideas other than boring old eggs? These simple keto waffles will really hit the spot! They're made with just 3 ingredients: almond flour, cheese and an egg. You can customize them from there to your liking-- make them sweet with a little vanilla extract, cinnamon and sugar-free syrup. Or make them savory with cheddar and chives to make a delicoius sandwich. Yum!
Are you looking for a healthy and delicious snack recipe that won’t put a damper on your diet
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Discover how water plays a crucial role in healthy digestion, aiding saliva production, gastric juices, nutrient absorption and promoting regularity for overall well-being.
From 265 to 140! I’m 43 and 5'7. Four years ago, I thought I’d never be able to lose weight, not in a million years! I had tried...
Learn how to reap the benefits of a ketogenic diet with our keto intermittent fasting meal plan. Improve your health and burn fat fast!
Because smoothies can be healthy, tasty, and easy snack options—why wouldn't we want to figure out the best way of making them? That's why I love this handy infographic—it breaks down tons of great ideas. It's from Lexi's Clean Kitchen (not me—another Lexi! Her site has all kinds of clean, healthy, and allergy-free recipes—and her kitchen is probably cleaner than this Lexi's at the moment, because I've got a zillion dishes to do. Ha!) via the American Express Tumblr. The section about "boosts" features a few different ingredients you can mix into your smoothie to give it a little extra nutrition. For example: Ginger has anti-inflammatory properties and may even help stave off migraines; flax provides extra fiber and omega-3 acids. The boosts don't generally even change the flavor of the smoothie. Are you a smoothie-maker? What's your favorite healthy recipe these days?
Transform a bag of Sweet Kale Salad Mix into a power packed Anti-Inflammatory Salad in minutes with only a few ingredients. Gluten free and vegan.
This is our simple and customizable energy ball recipe. It's healthy, full of protein, and tastes great, but you can add to it as you please to make your own variations.
Our nutritionist shares her picks for the best high protein snacks. Eat them between meals to keep full and satisfied!
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Ta décision est prise de perdre du poids ?! Super 🙂 Décision excitante qui crée un sentiment de se prendre en main, de reprendre le contrôle de certaines choses et surtout de prendre soin de soi. Mais si tu te demandes par où tu dois commencer, quel régime ou programme sera le plus efficace, lequel […]
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Entgiften mit Kokosöl? – Ja, das geht! Die im Kokosöl enthaltenen mittelkettigen Fettsäuren haben u.a. antibakterielle, antivirale und antimykotische Eigenschaften. Das macht Kokosöl zu einem perfekten Unterstützer bei einer Entgiftungskur. Kokosöl hat eine entgiftende Wirkung auf den Körper und stellt ihm gleichzeitig Energie zur Verfügung. Eine beliebte Methode der Anwendung ist es, ein bis zwei Teelöffel … Weiterlesen »
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you...
Herbalife Nutrition expert Susan Bowerman, RD shares tips on how to plan for healthier family meals at home.
Looking for a snack that's super easy? Herbalife Protein Balls Recipe is a great choice! These tiny treats are good if you want a quick, healthy, and tasty snack.
Mom's revenge on her belly fat Fat mom now looks like THIS (down 62 lbs)
Mustard Mayonnaise
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