Is muscle memory "bro-science" or is it a real thing? It's real, and here is how muscle memory works to help you regain muscle fast after extended periods of not training.
Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks to helping with business planning to improving your health. Basically, muscle testing is used to receive information from the body and subconscious mind, like a natural feedback system. Let’s dig down to discover how this tool
Lose weight effectively with an EMSworkout ? In combination with the right training, this can actually work.
What's a paleo diet? It's a lifestyle based on the notion that humans should eat the real, whole, unprocessed foods that we were intended to eat.
Improve your strength and achieve optimal muscle tone with this workout.
This undated postcard shows Louise Leers, a lady with a very well developed back. Louise (Luisista) Leers was a petite, 4' 10" trapeze artist who was advertised as very strong.
Sore muscles are kind of a downer in real life. Our solution: Eat these foods to help soothe soreness and muscle cramps.
Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
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Most people think leaking with coughing, sneezing, running, lifting, or jumping means weak pelvic floor muscles, but stress incontinence does not mean weak pelvic floor muscles. Learn the 4 real reasons you have stress incontinence.
For a long time, we have suspected that muscle memory was real. Now we have the technology to prove it. Here is how you can benefit from this knowledge.
As a society, we often equate strength with physical prowess, but true strength lies within one's character and personality.
Sore muscles can be annoyingly painful but a muscle rub can alleviate that discomfort. The best delivers warming or cooling relief in a cream or gel.
Read about kyphosis posture and fascia in our Q & A with Tom Myers. Learn three steps to correct this pattern by opening muscles, stretching, and re-shortening muscles.
Protein and amino acids that are all essential when you’re looking to build and maintain muscle mass. There is a range of supplements you can choose from, like the most popular whey and casein.
Los Angeles Voice Therapist, Amy Chapman, discusses the importance of timely evaluation and treatment of vocal fatigue by a laryngologist and voice therapist.
We have all heard it before, the infamous eat less, move more. Is this statement true? If so, should we
We'll talk about common causes of sore muscles and how to get rid of the ache, including topical treatments, essential oils and supplements.
The Summer Arms Challenge is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.
Since the early 1990s, creatine monohydrate powder has been the most extensively researched and widely employed form of creatine in dietary supplements.
Often injuries to the brachial plexus can take place from similar trauma and with similar symptoms as cervical spine injuries The brachial plexus is
Whats is Polymyalgia Rheumatica Polymyalgia Rheumatica can be defined as an inflammatory condition causing muscle pain and stiffness. The literal meaning of word poly means multiple and myalgia mea…
Aerobic stepper workout poster Downloads get a free workout chart A4 size wall poster exercise manual
Aging means losing lean muscle mass, but you can prevent the decline with these six everyday habits to regain muscle mass after 60.
When people think ECT ("electroshock"), they often think One Flew Over the Cuckoo's Nest. Yet ECT in real life is very different—I've had it.
Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.
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Find out more about this frequently misdiagnosed type of headache. It's like a migraine but different. It's called a cervicogenic headache or migraine, and it's a real pain!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
