The cool thing about studying nutrition is that it’s so applicable to daily life and helps me think about balancing the food I eat. For example the fact that eating fats along with the fat-soluble vitamins A, D, E & K helps you absorb them better! So having fat in salad dressing is actually doing more than making … Raw Sweet Potato Satay Salad {GF, Vegan} Read More »
Sweet potatoes contain so many nutritional benefits. Is it true that cooking sweet potatoes could remove some of these benefits?
Raw, vegan sweet potato fries? How do you do that? With a dehydrator! These are so delicious with out the frying. And the chipotle sauce is tops!
This is a very healthy, sweet and sassy RAW almond burger that can be tweaked to your liking! Forget the bun, use a collard leaf - it's way better for you! These are very filling, so you may not even need a side dish!
This recipe is sure to be a family favorite!!! Healthy, Fresh and Bursting with Flavor and it’s Raw and Vegan don’t get too much better than that does it!?!?...
These delicious raw, vegan, mushroom sweet potato sliders are so delicious. The texture and flavor are super yummy and they are loaded with nutrients!
Image Source: Veganbaking.netWhen you hear the words cookie or sweets, you probably do not associate them with raw foods, unless you are thinking about cookie dough. But now, those of you eating mostly raw foods, or just hoping to get more raw foods into your diet, can have your cookie and eat it too.Raw foods […]
This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.
RECIPES All recipes are plant-based, raw and mostly low fat and delicious. You will also find fruitarian recipes with no fat. You will find recipes that are easy, simple, fast with minimal ingredients
Still interested in winning recipe #5? To recap: 1. Plantain, Cabbage and Coconut Curry with Split Pigeon Peas 2. Carolina BBQ Jackfruit Pulled “Pork” Wraps with Pickled Red Onions 3. Pineapple and Cucumber Guacamole (Guacamole Con Piña y Pepino) 4. Raw Sweet Potato Mushroom Sliders 5. Sarah's Raw Brownies! Of course, Rob needed dessert for his…
Fresh, hearty and full of flavor, this easy Raw Veggie Chili is perfect for a light lunch, dinner or make ahead meal! Gluten free, vegan recipes.
Can we feed the world without destroying it? New research reveals 22 steps to a sustainable food future.
Toast is high on our list of favorite foods. Recently we heard of a new kind of toast and immediately had to try it out: sweet potato toast. Made just like bread in the toaster, the thin slices of sweet potato are topped with everything under the sun. Plus, this toast is gluten free, sweet + […]
Mango season is started here in India and raw mangoes are available in market in good quality and quantity. This is perfect time ...
Baking a bath of sweet potatoes? Find out exactly how long to bake a sweet potato at 350 with this detailed guide.
Dehydrating sweet potatoes for meals, soups, snacks, and desserts. Learn how to dehydrate sweet potatoes that are baked or boiled, sweet or savory.
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These grilled sweet potatoes are cut into wedges then cooked on the grill until smoky and finished with a drizzle of cilantro lime dressing.
After making and sharing two variations of natural dog treats for Basil ( apple treat recipe here and carrot & banana treat recipe here ...
