Looking for an easy stir fry recipe? This Sesame-Ginger Beef from Delish.com is the best!

Need simple breakfast ideas for balancing your hormones? Wondering if eating breakfast helps to balance hormones? This post gives you the scoop and more!

For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...

Slather this sweet and savory recipe for tomato jam on everything from toast to pizza!

If you want to make your ss get ready for the discussion, it will be helpful. Students are expected to discuss the topics given below. Discussion will be between two students in front of the

Before we learn how to peel, slice and chop onions it is important to know the different types of onions and some of their uses. My Little Chefs had so many questions we decided to find the answers to them. If a recipe calls for an onion what type do they mean? Since yellow onions are the most popular cooking onion and are used for almost all ...

What is ovulation? Ovulation is the release of an egg from an ovary. Understanding how it works and knowing when you do increases your pregnancy odds.

As I said last week, many of us are trying to get fish into our diets, but it's not an easy task - last week's graphic showed that some fish are healthier than others because of their omega-3 content. Of course, even if a fish is high in omega-3, we might want to avoid it because of mercury, so this week I'm posting two graphics that explain mercury (and other toxin) content in fish. Here's a little background, as these charts won't include every fish under the sun: When it comes to mercury in fish, the name of the game is biomagnification. What's that? It's the process by which large, predatory fish accumulate higher levels of toxins because they sit higher up the food chain. Mercury enters the ocean's food chain via algae and plankton, but these plants don't accumulate that much mercury. Biomagnification starts with the small fish who feed on the algae/plankton - all of the mercury that was previously 'spread out' amongst a lot of algae now concentrates in the fish who eat them. This process continues further and further up the food chain, with larger and larger fish accumulating larger and larger amounts of mercury, like a pyramid. While we're at it, here's an graphic that demonstrates biomagnification. This image explains how DDT accumulates in sea birds, but you get the point. On to the fish. Here's a great image from the National Resource Defense Council. It's big, to be sure, but it's very thorough. This chart is the source document from which a lot of other guidelines are written, so I recommend keeping this handy. (The '*' symbol means that there's significant pressure on wild populations due to fishing, and the '**' symbol is to call your attention to the fact that farm-raised salmon, unlike wild salmon, may contain PCBs and other chemicals.) The second is from the great state of Vermont, and was published by a collaborative effort between the Department of Environmental Conservation, the Department of Fish & Wildlife, and the Department of Health. I especially like this one because it includes information on fish that you might catch in lakes and rivers. While it's specific to Vermont, the information on this chart is likely applicable in other states as well. I hope this guides you on your way, and remember, if you don't see the fish you're eating on these charts, you can still estimate its mercury content by thinking about it's feeding patterns - the higher it is on the food chain, the more mercury (and other toxins) you're dealing with. Have a great week and eat well!

Stretching exercises to increase height with pictures. How to lengthen spine, back bone or torso with Exercises during and after puberty or 20 years.

This Greek Gyro Skillet from Delish.com makes gyros easy to have any night of the week.

Want the best keto meatloaf recipes for those random special dinner occasions and get-togethers? Try these 10 easy and delicious low carb meatloaf recipes!

Just as face mapping can tell what your facial pimples mean, mapping where you get pimples on the rest of your body can also help pinpoint internal imbalances.

A delicious milky coffee, cafe hafuch has layers of hot milk and espresso topped with foam. An Israeli morning treat.

If you’re looking to apply learning in adaptations, habitats, food chains and food webs, life cycles, genetics & heredity, evolution, and/or human body systems, this STEM / STEAM challenge is a student-favorite way to get the job done joyfully!

According to the Center for Disease Control and Prevention, approximately 1 in 10 women will experience infertility. Maintaining a healthy diet is important at every point in a woman’s life but especially important when trying to conceive a baby.

Looking for fun, quick, and easy science experiment ideas for an upcoming science fair? Check out these step-by-step instructions for four different Skittles science experiments.

Kids love to make slime and the slime craze certainly doesn’t seem like it’s going away anytime soon. We love experimenting with different slime recipes and this Banana Marshmallow Pudding Slime is so easy, and edible! It smells like the banana cream pudding that Grandma would make for a special treat. :) Pudding Slime is […]

If you want some actually helpful conversation topics, then these conversation starters will be your best friends in SO many situations.

Mild-flavored yellow squash gets a big boost from flavor-packed chiles, jalapenos and red onion. This side dish also works with zucchini. —Tommy Lombardo, Euclid, Ohio

Here are the 40 strongest Bible scriptures on respect. Matthew 7:12 “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets." Romans 12:10

There is no excuse for a parent to abuse or neglect their child. Literally none.

Penne mit Gorgonzola Sauce und Spinat Rezept