For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes
Healthing Living and Fitness Tips
I had zero intentions of blogging tonight, but I made the most amazing Whole 30 and Paleo approved sauce and I knew if I didn’t blog about it right now that it would get put on the to-do list along with all the other posts the need to be written. And y’all. This could not …
CAT Caterpillar 30 Thirty R4 PARTS MANUAL BOOK CATALOG TRACTOR BULLDOZER 6G1-930 - CAT Caterpillar 30 Thirty R4 PARTS MANUAL BOOK CATALOG TRACTOR BULLDOZER 6G1-930.md
Jared Leto of Thirty Seconds To Mars and his brother Shannon Leto perform during a concert at the Apple store on February 24, 2014 in Berlin, Germany.
Probably one of the most popular barbecue meats, bulgogi is a traditional Korean dish known for its addictive sweet and salty combo. The trick is to slice the meat paper thin so it can soak up as much of the delicious marinade as possible. You can probably find these meats pre-sliced at a local Korean grocery store, but if not, you can easily do this at home with the simple trick of freezing the meat slightly first.
If we can eat these amazing dishes, then Whole30 can’t be THAT hard.
What does it take to be the world's most recognized (and highest-paid) supermodel? Bombshell waves and a killer body, of course. But what about transforming an entire era of modeling? Landing on the scene when grunge and punk ruled the '90s, Gisele brought sexy back and ushered in a wave of curvy Brazilian models at the start of the millennium. And her signature surfer-babe waves still have her legions of fans (including us) reaching for the curling iron and hair spray. Happy thirty-fifth birthday, Gisele!
Take the usual ramen up a notch with this quick homemade ramen. Fresh veggies and herbs make this extra delicious, healthy, and cozy!
Need something to make for a large group? Or have a friend who just had a baby? This Oven-Baked Creamy Lemon-Caper Chicken is YOUR recipe.
This Asian Sloppy Joe is classic comfort food with a flavorful and fun twist! It's gluten free, paleo, whole30 compliant, and AIP.
Manuscript title: Calendarium (Prayer calendar), Latin Bible selections: Liber Psalmorum, Cantica with prayers; Hymns, etc. Manuscript summary: This codex from southern Germany is composed of two parts bound together in one German binding in 1569. The first part of the manuscript contains about a hundred leaves from the 12th and 13th centuries. It begins with a calendar featuring numerous constellations and full page illustrations. Following are prayers and liturgical songs. The second part consists of thirty leaves containing a series of Latin prayers in carefully wrought late 14th century Gothic script. Origin: Germany Period: 13th/14th Image source: Cologny, Fondation Martin Bodmer, Cod. Bodmer 30: Calendarium (Prayer calendar), Latin Bible selections: Liber Psalmorum, Cantica with prayers; Hymns, etc. (www.e-codices.unifr.ch/en/list/one/cb/0030)
Meals don't always have to be fancy to be delicious. This Whole30 Tuna Cakes with Smoked Paprika Aioli recipe.. case and point!
These 10 dinner recipes are Whole30-compliant and ready in 30 minutes or less.
1 lb ground beef1/2 onion (diced)1/4 cup mild diced green chiles2 tbsp chili powder1/2 tsp cumin1.2 tsp garlic powder1/2 tsp oregano1/2 tsp sea salt1/2 tsp black pepper12 oz riced cauliflower ((fresh or frozen))2 tbsp tomato paste12 eggs (whisked)1/4 cup coconut milk1/2 cup chopped baby spinachOptional garnish: cilantro, avocado, black olives, green onion, dairy-free ranch, hot
