My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
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Wondering how to improve flexibility? Need some stretches for flexibility? Here are some tips on how to be more flexible and better at yoga.
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If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!
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Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.
Weight loss can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Learn 6 reasons you have stopped losing weight and have a hit a weight loss plateau and how to deal with them to continue on your weight loss journey.
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
Looking for some post-hysterectomy weight loss and diet tips? Many women cannot figure out why losing weight after a hysterectomy seems impossible. Following a hysterectomy, you might find yourself gaining weight, or you may be heavier from the beginning, and diets that used to work well appear not to help anymore. Weight gain after hysterectomy
30 Day Kettlebell Swing Workout Is The Most Effective Workout For Shredding Fat Fast. We Cover Everything You Need To Know.
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Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
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From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Here are the best tips on how to lose weight while breastfeeding without losing your supply following the Noom program. I lost 35 pounds in 3.5 months!
Have you heard? The weight loss benefits of Ozempic have been gaining more and more attention, with a ton of celebrities nabbing the drug as a quick weight loss solution. Its amazing ability to help individuals with type 2 diabetes regulate blood sugar levels and achieve weight loss has made it a game-changer in the
Discover how to support your child's weight loss journey without causing them emotional distress with our guide on How to Help a Child Lose Weight Without Making Them Feel Bad. Gain practical tips and insights on how to approach the topic with sensitivity, foster healthy habits, and promote a positive body image for your child.
