Sweet, spicy, and savory, these Korean Gochujang Noodles are a delicious quick fix for your lazy meals. These come together in just 20 minutes using simple ingredients.
An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder.
I love spring and all that comes with it, including the produce. So, this recipe is inspired by Spring ingredients, stuffed into a gorgeously comforting 2 ingredient flatbread. It’s fresh, tasty, and the perfect side dish to any spring feast or dinner party you have coming up!
This 3-Ingredient Hummus Salad Dressing is perfect for a quick, easy, and tasty fix! Use it to top your favorite salad or veggie bowl.
All you ever wanted to know about the keto flu! We're sharing 19 keto diet side effects and 6 ketu flu remedies to help you feel better sooner!
Fresh green beans tossed with cooking oil, seasonings and balsamic vinegar then quickly baked in the oven at a higher temperature until tender, slightly caramelized and crispy around the edges. These roasted green beans are elegant enough to serve at a holiday gathering and easy enough to whip together for a weeknight supper. {vegan, paleo, grain-free, gluten-free}
This 21 Day Fix is simply genius! I am loving every minute of it! The 30-minute workouts totally fit into my life, and the best part is they are giving me *results*! The portion controlled containers have really taught me correct sizing on the healthy foods I eat. I have truly never felt this good! I am on the last week of round two. During this week there is an option to do a 3 day quick fix. Basically, it's just something to end your 21 days with a bang, making those "after" pictures even more of a WOW! If you want to drop a few pounds for an upcoming wedding or other event, maybe you want to get beach ready, or you may just need a reboot to stop a few bad nutritional habits, then this is where the 3 Day Quick Fix comes in. This is what Autumn Calabrese, the trainer for the 21 Day Fix, uses to prep for her bikini competitions and photo shoots. It is not something you want to do for any longer than three days, but if done occasionally, it's a great way to lose a little weight, fast. After already completing the 3 Day Quick Fix during my round 1, I have to share that this is not easy! The key to making the 3 days successful is to stay on track with your meals and drinking *plenty* of water! And by the end, let me tell you, I had never craved something other than chicken and fish as much as I had then! ;) Here is what to expect: Space your meals about two hours apart. This is *key*! If you need to, set a reminder on your phone to alert you. Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers. Seasonings approved: lemon and lime juice, vinegars, and spices. NO SALT! Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia. Drink at least one gallon of water a day. Spread it out as much as possible, starting with a glass when you first wake up. It'll help you feel full while it flushes toxins from your system. Drink the extra-virgin coconut oil with meals. To prepare it, place the desired amount in a microwave-safe bowl and zap it for 10 to 15 seconds. Coffee or tea is okay to drink, but avoid creamers and sweeteners, with the exception of stevia. Keep with your regular workout schedule, no need to alter those. The 3 Day Quick Fix can be used anytime. It is also recommended during the last three days, and only three days, of the program for maximum results. Here is the plan: Meal 1 - 1 Yellow: steel-cut cooked oatmeal, 1 Red: egg whites, 1 Spoon: extra virgin coconut oil (e.v.c.o.) Meal 2 - 1 Red: grilled chicken and 1 Yellow: steamed yams Meal 3 - 1 Red: steamed fish and 1 Green: steamed veggies Meal 4 - 1 Red: grilled chicken, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. Meal 5 - 1 Red: steamed fish, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. Meal 6 - 1 Red: ground extra-lean turkey, 1 Green: steamed veggies and 1 Spoon: e.v.c.o. You repeat this plan for three days, making sure you drink a lot of water and have NO SALT! Are you interested in joining my next 21 Day Fix Accountability Group? Comment below!
Need a quick noodle fix? These simple soba noodles are fast and full of flavor: perfect as a side dish or easy dinner.
A delicious, quick fix, easy dish filled with flavor. It is perfect for weeknight dinners, layered in casseroles and even as a filling for your homemade savory pastries.
There are SO MANY things you can create with pesto… which is why I think it’s important to have a good recipe to turn to. It’s a quick fix for a pasta dish or is even good on toas…
I’m only 25, but I’ve struggled with my weight for most of my life. At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In…
A quick & easy recipe for delicious red wine vinaigrette you can fix in minutes using simple pantry ingredients like olive oil, red wine vinegar, mustard, and maple syrup. This tangy dressing is perfect for leafy salads, pasta salads, chicken wraps, chopped fresh veggies, and marinades. (gluten-free, grain-free, dairy-free & vegan)
What happens is next, you get hungry and little traps are all around you, starting from quick fix snacks like the processed energy bars which you end up eating and feeling guilty afterwards?
