East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.
People have many questions about acupuncture. Most people ask how the ancient Chinese figured out where to put the needles. Great Question! It turns out that the oldest tradition is through meditation, known as Qi Gong. These ancient meditation practices were passed down to interested persons, mostly those who study martial arts or the healing arts. The health benefits of Qi Gong have been long recognized in China.
Qi Gong : 15 exercices Qi Gong, 15 mouvements Qi Gong, pour connaitre les bonnes postures du Qi Gong.
This short QiGong practice for beginners will reduce anxiety, deepen your breathing and help stress melt away.
Is just the thought of dragging yourself out of bed to start the day, causing you to pull the covers over your head. A morning Qigong program just might be the answer.
Chilkat and Ravenstail weavers will sit for many hours at a time enjoying ourselves as we watch our weavings come to life; it’s always exciting! To counterbalance the long hours of sitting, …
Recently I went to a workshop with Chen Bin, son of Chen Zhenglei. It was about the Chen style basics, so we did a lot of pole standing (Zhan Zhuang), Silk Reeling exercises (Chan Si Gong) and footwork. And of course, Chen Bin talked to us about various other topics. At one point he talked [...]
14K views, 336 likes, 3 comments, 45 shares, Facebook Reels from Healthspa: Specific exercise improve symptoms, daily full-body exercises remove root causes. #health #TCM #chineseculture #losefat...
Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #TCM #chineseculture #qigong #spine #active #young #circulation #sleep #fyp #foryou. Evan Wong United ·...
Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #TCM #qigong #bloodpressure #stroke #heart #fyp #foryou. Evan Wong Club · Original audio
The smooth movements of this Qigong for flexibility video can help improve your range of motion, decrease pain and improve your mood.
Was Qi-Gong-Anfänger beachten sollten. Sie suchen innere Ruhe und Energie für den Alltag? Mit Qigong sind Sie diesem Ziel bereits ein gutes Stück nähergekommen ...
Want to know the benefits of Qigong for your physical and mental health? Click here for a step-by-step intro to Qigong Meditation for beginners.
Se aleja del taichí porque no es un arte marcial si no una disciplina oriental que se basa en movimientos estáticos.
Prendre soins de son corps passe par une gymnastique qui préserve la santé du corps et de l'esprit à tout âge et rien de mieux que nos amis asiatiques pour nous apprendre cela : Le fondateur de cette méthode vivait au 2ème siècle avant JC sous la dynastie...
