In this comprehensive 14 page guide, we will explore methods to reduce belly fat without resorting to fad diets and delve into the reasons behind excess belly fat. The contents for this fat loss guide are: Genetics Eat better not less Protein Hormones Exercise (2 pages) NEAT Habits Stress Fat Body Percent Conclusion Want to learn more?
Stay connected to family and friends by sharing the LittleThings that spark joy.
Probiotics are one of the best ways to make sure your insides feel as good as you want to look on the outside by providing us with good bacteria. If you are curious about these products, then check out this post.
This month is like an experiment in how many lazy dinners I can make. And how many days in a row I can use my slow cooker before actually putting it back into the cabinet. And how many tacos I can stomach. Especially that last one. I bought a jumbo-sized package of tortillas at the wholesale...Read More »
Homemade strawberry jam. Nice goal; but what does it take to get there? Canning jars, rings and seals, funnels, paraffin, jar lifters, sterilizing...? OUCH. The thought of all that gear and all those steps puts a knot in my stomach. Let's just cut to the chase here: Berries. Sugar. Lemon juice. A microwave. And 10 minutes later: jam!
Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!
To my loved ones, I want to take a moment to share with you my private experience as I continue to struggle to conceive a child. As you may already know we’ve spent our entire marriage trying…
"It is hard to put into words how I feel."
Just five moves and a dumbbell helped me strengthen my abs, obliques and arms
These are the best at home workouts for moms, because you don't have to plan a thing. Just do one quick workout each day and you'll be feeling great!
Rhoda Wise –Wife, Mother, Mystic, Stigmatic, Catholic convert (1888-1948) Primary source for this article is the excellent book “Her Name...
When you put produce through the juicer, all that leftover pulp gets left behind. Lots of fiber and some nutrients are still left in the pulp; and if you juice regularly, the amount of pulp adds up quickly. Surely there must be a creative way to use these leftovers. I was tired of throwing my juice pulp in the trash,
This month is like an experiment in how many lazy dinners I can make. And how many days in a row I can use my slow cooker before actually putting it back into the cabinet. And how many tacos I can stomach. Especially that last one. I bought a jumbo-sized package of tortillas at the wholesale...Read More »
Transform your body with the help of the Pamela Reif workout plan. Get started today and see the results for yourself. → Free PDF Download!
I’ve been on OBGYN for three weeks now. I had four weeks of OB in third year and four weeks of GYN in fifth year, and through it all the speculum examination has always been a bit of a nightm…
Can't decide which girdle is right for you? Let us help! Our corset size calculator can determine which of our products would best help you recover.
“Of course I believe in myself, I can do anything I put my mind to!” That’s the mantra of a confident person. One that I proudly repeated to myself (and to others) throughout my early career. But t…
A group of poorly digested carbohydrates (FODMAPs) could well be responsible for triggering the symptoms of irritable bowel syndrome. The poorly absorbed large molecules of these foods make their way to the colon, where the action of bacteria cause them to ferment, resulting in bouts of gas, bloating and bowel problems. A number of studies
Twenty steps to help you heal from adrenal fatigue naturally. The good news is that even making just a few changes can help you feel better very quickly.
Chronic inflammation makes you old, fat, and sick—and it can even kill you. In my new post, I’ll tell you how to spot the signs of inflammation and how to put out that raging fire within you. We now know that chronic inflammation underlies just about every disease of aging—from obesity and diabetes to cancer and heart disease. In addition, it makes you look and feel old, tired, and blah. So if you want to get healthier, healing this inflammation needs to be your #1 health priority. But here’s a question: How do you know if chronic inflammation is a problem for you? If you have an autoimmune condition or a disease like cancer, there’s no question about it. But if you’re in “semi-good” health, you may be missing some major warning signs. Here are some of the biggest clues: First of all, do you have that spare tire around your waist? Then you’re chronically inflamed. Fat cells in the abdomen churn out inflammatory chemicals—and the more belly fat you have, the more inflammation they’re creating. Second, do you have high blood glucose levels? That’s a guarantee that you’re chronically inflamed. High blood sugar increases the numbers of inflammatory cells called cytokines circulating in your blood. Third, do you have lots of digestive problems like gas, diarrhea, bloating, or constipation? These typically stem from a sick, inflamed gut—and as I’ll explain later, a sick gut is the leading cause of inflammation. Next, are you tired all the time? Inflamed cells are sick cells, and they can’t produce the energy you need to feel refreshed and invigorated. Also, do you have skin problems like eczema or psoriasis—or is your skin red and blotchy? Bad skin is an external sign of internal fire. Do you have allergies? If you’re one of those people who’s always battling watery eyes and a runny nose, then you’re chronically inflamed. Is your face puffy—and do you have puffy bags under your eyes? These are classic signs of internal inflammation. Do you have gum disease? This is another outward clue of internal inflammation. Are you depressed, anxious, or suffering from “brain fog”? Inflammation can affect your brain chemistry, causing changes in how you think and feel. If you’re a man, do you have erectile dysfunction, or ED? Chronic inflammation is a primary cause of this problem. If your body is sending you clues like these, it’s time to take action. As you know if you follow my blog, the first step in healing inflammation is to heal your gut—because that’s where inflammation starts. So cut out pro-inflammatory foods like grains and sugar that damage your gut, and eat anti-inflammatory foods like pastured meats, fresh vegetables, healthy fats, fermented foods, and bone broth. You can learn more in my book, Dr. Kellyann’s Bone Broth Diet. Don’t put off your healing for another moment. When you put out that raging fire inside you, you won’t just lower your risk for health problems in the future—you’ll be younger, slimmer, healthier, and happier now! Keep Thinking Big & Living Bold!
"When my brain screams 'I can't,' it means it."
