A hernia happens when an area of the muscle wall holding your internal organs in place becomes weakened. Once the weakened area becomes large enough, a part of the internal organ starts poking out. Fortunately, there are different ways to...
“Are you going to carry me to the doctor or ER and pay the medical bill after?"
Push-ups strengthen and tone the chest, shoulders, core, and arms. Here’re the 10 best push-ups for women, how to do them, and benefits. Become a push-up pro!
I recently began reading Toni Bernhard’s wonderful book How to Live Well with Chronic Illness. I was inspired to write this post after reading a section in her book where she outlines her …
This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three
When I am resting I need to remember that I'm not wasting the day doing nothing. I am doing exactly what I need to do. I'm recovering.
Een kniekuilcyste behandelen. Een kniekuilcyste (ook wel popliteale cyste of Bakerse cyste genoemd) is een met vocht gevuld zakje (cyste) in de knieholte dat pijn en stijfheid kan veroorzaken. De cyste kan erger worden als je met je been...
It’s rainy and cold and my body is screaming, my mind is fried — I am exhausted. But we push on, through the pain, past the fatigue, overriding the fear… We refuse to let the fibr…
Do your knees hurt every time you climb the stairs, bend over, or squat down at the gym? Does this prevent you from doing certain exercises at the gym or at home? Knee pain is one of the most common complaints i come across, that is keeping women from pushing themselves at the gym, in fear of increased pain. Today i wa
Suffer from lower back pain? You might have a weak core. Here are 10 core stabilization exercises to help eliminate lower back pain.
“Are you going to carry me to the doctor or ER and pay the medical bill after?"
Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Have you ever pushed yourself too far and ignored the messages that your body tries to send you? Click the link to read my favorite tips for recovery after pushing yourself too far.
