In conclusion, the C-PTSD Symptom Wheel is a resource I've created to bridge the gap between academic research and practical mental health advocacy. Complex

Discover a comprehensive collection of professionally designed dissociation worksheets to guide you on your journey to self-awareness, healing, and personal growth! 🧠📝 📋 What's Included: 🌼 Self-Assessment Sheets: Gain insights into your dissociation experiences. 🧠 Psychoeducation: Learn about dissociation and its impact on mental health. 📊 Trackers: Monitor your dissociation patterns and progress over time. 📝 Worksheets: Engage in therapeutic exercises to manage dissociation. 🌿 Grounding Techniques: Find effective methods to stay present and connected. 💡 More: Additional resources and tools to support your healing journey. 🧘‍♀️ Whether you're a mental health professional or seeking personal growth, these worksheets are a valuable addition to your toolkit. They've been thoughtfully created by a licensed clinical psychologist, ensuring their effectiveness and quality. ✨ Key Features: 🔑 Professionally crafted with expert knowledge. 🌈 Printable and digital formats for flexibility. 📚 Easy-to-follow, user-friendly designs. 🌻 Instant download for immediate access. 🌞 Suitable for a variety of dissociation-related challenges.

It's that time again, my blog roundup for August! This month we looked at mindfulness, mental health, entrepreneurship and PTSD. Check it out and catch up.

BPD and CPTSD have similar clinical presentations but present in different ways. Do you know the difference between BPD and CPTSD?

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

Unresolved childhood trauma can cause called Complex PTSD and has significant consequences on mental health. You can find freedom from shame in complex PTSD

Art therapy has enormous healing potential. In fact, for people with PTSD, working with an art therapist has been a lifesaver.

Learn more about and download our Triggers Worksheet.

Learning how to cope with trauma can be an uphill battle, but it is absolutely possible. Read on for the effects of trauma and how to positively cope...

There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066

Our Letting Go of Resentment Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

Cognitive distortions are negative thinking patterns or faulty biases that lead to increasing anxiety or depression, which can affect our self-perception. For instance, someone who assumes that others are thinking negative thoughts about them might be engaging in mind reading, which can make them feel anxious during social interactions. Through Cognitive Behavioral Therapy (CBT), clients learn to practice identifying and modifying these thought patterns. The Common Cognitive Distortions PDF handout is a useful resource describing 15 common thinking errors. It illustrates how each distortion might show up in a client’s life — for instance, the distortion “magnification” means exaggerating a mistake or negative quality. Using this handout helps kids and teens gain insight into how their thoughts affect their emotions and actions. For instance, a student who realizes that she's using overgeneralization after scoring low on a test can explore an alternative helpful thought. Parents and caring adults may offer additional support by introducing our Exploring Emotions Worksheet. This handout is included in our 19-page CBT Handouts Bundle, which includes additional information and tips to manage each of the common cognitive distortions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Freeman, A., & Felgoise, S. (2005). Encyclopedia of Cognitive Behavior Therapy. Taylor & Francis. Schwartz, J. S., & Marić, M. (2014). Negative cognitive errors in youth: specificity to anxious and depressive symptoms and age differences. Behavioural and Cognitive Psychotherapy, 43(5), 526–537. https://doi.org/10.1017/s1352465814000228

Enhance your well-being with somatic exercises. Discover gentle movements to relieve tension and promote mind-body awareness.

Much of the most popular content in my portfolio is related to PTSD and trauma. I became interested in emerging research on trauma and PTSD while completing a trauma-focused Master's degree in a Counseling Psychology

Does EMDR work? Read my honest and open EMDR experience. This post outlines what EMDR is, how to find an EMDR therapist, the EMDR process and my own personal experience.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

"People think it's funny."

Trauma Informed Care For Kids And Teens - Trauma Coping Techniques And Tools For PTSD Mental Health - Managing Emotions And Behaviors Related to Trauma Through Calm Down Strategies, Social Emotional Learning. This printable handout/poster provides tips and coping skills in categories related to Relaxation Skills, Grounding Techniques, Self-Care, Mental or Thinking Strategies, Resilience, Emotional/Physical Release, Mindful Isolation, and Asking For Support. Could be used as a poster to put on the wall as a helpful coping skills reminder for kids or teens. Is best suited for middle school, high school, or upper elementary school students. This is an excellent resource for school counselors, psychologists, therapists, or child and family counselors who work directly with children and adolescents who have endured trauma/PTSD. Beneficial resource for individual or group settings. Also, could help parents of children who have endured trauma, or any caring individual looking to provide support to children or teens who have been through traumatic experiences. 8.5"x11" digital download printable If you like this resource, you may also like the following of my products: What Is Trauma/PTSD For Kids And Teens Mindfulness Grounding Coping Skills Resilience Coping Skills Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! I'm new to TPT, so I'm working hard to continue to grow my TPT store and business. It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon!! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!

This post covers what triangulation and narcissistic triangulation is, its signs, the effects it can have on you, and how to cope.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Getting diagnosed with PTSD is scary but can also be very positive. Finally you can learn how to cope and live the life that you truly deserve.

Part of my goal as a therapist is giving individuals language to understand what is going on with their mental health in a way that feels supportive, easy to understand, and non-stigmatizing. If you are meeting with a therapist or doctor and they say, "Hey, you might have _____" most people will go home and Google and go down a rabbit trail. Diagnosis can be validating and a helpful tool for healing when it is shared in a way that feels like you are learning more about yourself vs. feeling shamed. In order to stop the rabbit trail, I have created a single page handout about PTSD that removes some of the stigma in understanding what is going on in your brain!  This listing includes: A PDF file containing information on PTSD, including: a brief overview common symptoms stats and facts what can help Please note: You will not receive a physical product when purchasing this listing.  Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Lets face it, if you went to school for psychology, social work, or any other mental health field, you likely thought about starting your own practice. In the mental health field this seems to be the end goal for many practitioners. If the title of this post caught your attention, it is likely you want … Continue reading So you want to start a private practice…but have no idea where to start.

Does this happen to you?

Crocheting is awesome for your mental health! Here are some reasons why. It chills you out: Crocheting is repetitive and calming, so it can help you relax and reduce stress. If you have anxiety or PTSD, crocheting can be a great way to chill out. It makes you happy: Being creative and productive feels good, and finishing a crochet project gives you a sense of achievement. This is especially great for people with depression or bipolar disorder. It gives you a purpose: Sometimes it's hard to find meaning in life, but crocheting gives you something tangible to work on and a goal to aim for. This is particularly helpful for people with conditions like schizophrenia or borderline personality disorder. It helps you connect with others: Crocheting can be a social activity, so you can meet new people and make friends who share your interests. You can find crochet groups in person or online, so there are plenty of opportunities to connect. Basically, crocheting is a really useful tool for looking after your mental health. It can make you feel good, give you a sense of purpose, and help you make new friends. So why not give it a try? Read also

This post is primarily for people who are living with PTSD, but it could also be helpful for those who are supporting a loved one with the condition. I’ve been living with PTSD for almost 5 y…