Say what you will about The Monkees (no one has ever pulled any punches before), but even the most blinkered, calloused critics admit one...

Credits afbeelding Ashok Gupta Je kunt op zóveel manieren omgaan met wat er gebeurt. Er allerlei verwachtingen opplakken. Door een gekleurde bril kijken. Hel en verdoemenis preken. Je angst voeden.…

When starting the healing journey of IFS, you're likely to come across a resistant protector. This part may be concerned about the vulnerability of letting you get to know your inner world. Use this guided exercise to build a more trusting respectful relationship with this protector as you build the Self-to-part relationship.

A Highly Sensitive Person (HSP) is an individual who perceives and processes sensory information intensely, exhibits profound emotional responses, demonstrates heightened empathy, requires periods of seclusion for relief, and typically avoids distressing situations.

Check out the things narcissistic mothers say when you’ve made a choice they don’t agree with or when you question their authority...

Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.

What behavior do I want to change? ***This download is a fillable worksheet that allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! Worksheet can also be printed for in-person use with clients.

In relational terms, repair is less about fixing what is broken and more about getting back on track.

In September, I was required to attend a course for determining my personality style. I’ve previously blogged on this topic before and determined that, of the four temperaments, I was melanch…

Teaching the cognitive model often serves as an introduction to CBT, and your client's understanding of the model can set the tone for the rest of therapy....

“To thine own self be true”—Here’s how to find out how well you’re taking this advice.

Are you a special education teacher looking for resources to use with your students with Autism? Well you have found what you are looking for and this product is for you. Within this product you will find many tools and activities to implement in your classroom. 3 Different ABA Procedure Posters: Using a Promise for Transitions, Accepting No, and Count and Mand How Big is My Problem? This will help students identify how big their problem is by assigning it a number based on what they think I Need a Calm Body: A visual for students to use when needing to have a calm body. Gives them different strategies and skills to get calm. Feelings Chart: Students identify the way they feel. Cut out the pieces below and laminate. Then use Velcro to attach pieces. Students can change as they are feeling different ways. Feeling Activities: They boy is sad. I feel sad when…. Students fill in based on a personal experience. Student or teacher can fill in. A picture can even be drawn.

Read on to know some amazing psychological facts that can tremendously help you understand yourself and the people around you better.

Do you have students who struggle to solve small problems independently? Use these 4 different versions of a problem solving choice wheel to...

Communicating assertively is an essential skill for maintaining healthy self-esteem. This information handout describes the key properties and advantages of Assertive Communication.

Rejection can be painful Rejection Sensitivity Dysphoria (RSD) is a term used to describe an extreme emotional sensitivity and fear of rejection,

A look at ADHD and RSD (rejection sensitive dysphoria), the connection between the two, and how to help children struggling with RSD.