Find this colouring sheet in a 2 pack with an "Exploring Values" worksheet, here: https://www.etsy.com/ca/listing/1731446257/values-and-strengths-coloring-worksheets?ref=listings_manager_grid This strengths worksheet is great for both youth and adult therapy clients! Choose a color for each statement in the key at the bottom of the page, and then color each strength in the heart accordingly. This therapy tool allows you to see how personal strengths have changed over time, and continue to change and develop. I've had clients choose to color while we talk, and seeing how they choose to color the heart often gives us something else to talk about! Encourages emotional learning, self-reflection, and personal growth. Colouring is also a great relaxation, mindfulness, coping skill activity for anxiety or stress. This instant download PDF will be available to print immediately at home or at your favourite print shop, formatted to a standard 8.5" by 11" size. Enjoy!
Case conceptualizations (formulations) are designed to help a clients and therapists come to a shared understanding of a problem. The 'vicious flower' approach uses petals to represent maintenance cycles. Treatment can be framed as 'plucking' these petals.
Cognitive restructuring is a key technique in cognitive behavioral therapy (CBT) in which clients learn to recognize unhelpful thoughts and reframe them. Research shows that the goal of cognitive restructuring is to help clients break free from automatic acceptance of these beliefs. It is effective in reducing symptoms of anxiety and depression. The Cognitive Restructuring CBT Techniques handout serves as a resource that encourages clients to practice this technique in their daily lives. After explaining what cognitive restructuring is, it provides 8 steps to overcome their negative thoughts, such as looking for evidence and doing a cost-benefit analysis. Using the technique with the help of this handout can promote psychological flexibility in kids and teens — meaning, they can respond better to the demands and challenges of life. As an additional tip, parents and caregivers should encourage open communication so that children feel comfortable sharing their worries. Explore our CBT Handouts Bundle, which includes this and other handouts sharing information, techniques, and key concepts. The bundle can be used for self-help or as a supplement to CBT treatment programs. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Clark, D. A. (2013). Cognitive Restructuring. Wiley Online Library, 1–22. https://doi.org/10.1002/9781118528563.wbcbt02 Larsson, A., Hooper, N., Osborne, L. A., Bennett, P., & McHugh, L. (2015). Using brief cognitive restructuring and cognitive defusion techniques to cope with negative thoughts. Behavior Modification, 40(3), 452–482. https://doi.org/10.1177/0145445515621488 Shurick, A. A., Hamilton, J. R., Harris, L. T., Roy, A. K., Gross, J. J., & Phelps, E. A. (2012). Durable effects of cognitive restructuring on conditioned fear. Emotion, 12(6), 1393–1397. https://doi.org/10.1037/a0029143
Therapy isn’t just tough for clients. It’s also tough for therapists, especially when they have to deliver
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Knowing emotions vocabulary can be very helpful. Are you feeling amused or determined or resentful? You'll be delighted to learn these English vocabulary words!
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