Eating a clean eating plant-based diet is all about getting foods that are good for your body. Protein rich vegetables are one of the main sources of protein in a plant-based diet. Getting enough protein rich vegetables is easier than you think. Did you know that protein is an essential nutrient the body needs to
Are you over 40 and wondering, “What are the best foods for weight loss?” If so, you’re not alone. Many of us find that as we age, our metabolism slows down,
Being a vegetarian, achieving your protein intake goals seems a difficult task. I understand this problem but don't worry. It's just a myth. I've found 20 high-protein vegetarian meals full of flavors, healthy, and fun
These fluffy, extra special, melt in your mouth blueberry pancakes are a perfect way to show some love. Why not? They're made with fresh blueberries, Greek yogurt and a touch of vanilla. Yum!!
Vegetables can provide a useful protein boost to a balanced plant-based diet
Super easy to make and totally plant-based, these vegan meatballs are a delicious compliment to any of your favorite Italian pasta recipes.
Every holiday dinner table needs a centerpiece, and our visually stunning and protein-packed mushroom Wellington will please omnivores and vegetarians alike.Mushroom Wellington is a satisfying meatless recipe with rich flavors and a wonderful combination of textures. Its elegant presentation makes it ideal for special occasions like Thanksgiving and Christmas.
Congratulations! In a few months, you’ll be welcoming a new family member. This is a special time when your health is particularly important. As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your baby’s well-being?
Stay feeling full and satisfied with these warm and cozy recipes that boast at least 15 grams of protein per serving.
Getting enough iron each day can sometimes seem like a difficult task. Luckily, many fresh, natural foods provide you with a lot of this mineral in a single serving. Some of the best dietary sources of iron are vegetables, fruits, and animal protein. If you don’t eat meat, make sure to include a lot of...Read More
4-Ingredient Easy Gluten-Free Lentil Bread (Vegan), made with red lentils for extra protein. The perfect texture every time. Healthy and delicious.
Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
These easy vegan and gluten free flatbreads are made out red lentils. Great to accompany your favourite curry.
Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.
There are plenty of other sources of protein available, but we've given you a starting point. Here are 15 foods rich in protein that will satisfy your body.
Eating healthy can be difiicult and anything that can make it a little easier is a plus. I put together two lists if you are looking for food high in fiber or high in protein. These lists do not ha…
Getting enough iron each day can sometimes seem like a difficult task. Luckily, many fresh, natural foods provide you with a lot of this mineral in a single serving. Some of the best dietary sources of iron are vegetables, fruits, and animal protein. If you don’t eat meat, make sure to include a lot of...Read More
The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.
