Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Eat these high-protein vegetables if you want to get a lot of muscles, lose weight, have good skin, hair, nails and well, maintain life. Start with this simple Brussels sprouts recipe!

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

Try any of these high protein breakfast recipes without eggs for a filling and satisfying start to your day!

Start your day with these nutritious protein pancakes! Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes. The best part? They're packed full of protein to keep you satisfied into the AM.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

There's no better way to celebrate the arrival of fall than with a batch of freshly baked Pumpkin Protein Muffins. They're easy & healthy!

Discover a world of guilt-free indulgence with our collection of healthy Ninja Creami recipes. From wholesome fruit sorbets to protein-packed ice cream, these creations promise a deliciously nutritious twist on your favorite frozen treats, satisfying all cravings. Craving a sweet treat but want to keep it healthy? Enter healthy ninja creami recipes, your ticket to

Pumpkin protein muffins are a healthier twist on a pumpkin muffin with protein powder and greek yogurt added. They're so soft and tender and full of fall spiced flavor.

Cottage Cheese Blueberry Muffins are a healthy, higher protein breakfast muffin that is easy to make ahead for the entire week.

A delicious Fat Free Protein Pumpkin Bread with whole wheat flour, protein powder and no oil or butter. East and healthy protein powder pumpkin bread with no sugar either; A great high protein post-workout treat or pumpkin spice breakfast!

This protein banana bread is a healthy snack that is so easy to make. With protein from greek yogurt, eggs and protein powder, this simple gluten free banana bread is perfect to meal prep for the week!

Easy Pumpkin Protein Pancakes made in the blender! These gluten free pumpkin pancakes are an easy, healthy start to the day.

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.

These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.