Yoga blocks are versatile props designed to support and enhance your yoga practice. They are particularly beneficial for beginners and […]
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
So, what is the best way to lose weight? Is there a “magic pill” or can you just eat your way to losing weight? Many people will try to answer that with a quick ...
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
When you do vinyasas and Sun Salutations, there’s no Downward Dog without Upward-Facing Dog Pose. Learn how to do it with this tutorial!
Step into Virabhadrasana II (Warrior 2) with confidence based off these alignment tips. We'll help you feel good in your body as you find support.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Learn what a Chatarunga is, why we do Chatarungas in yoga classes, and 5 important reminders to improve your Chatarunga practice.
In this video I'll share with you 3 yoga poses for instant sciatica pain relief. If you like to keep your body young, flexible and pain-free at any age then yoga is the practice for you! Need help to start practicing yoga? check out my yoga program belowZero to Yoga https://idankirshner.com/z2yForever Young Flexibility Bundle https://idankirshner.com/youngSummer […]
There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Bad posture is a problem that affects a lot of people. These yoga poses for better posture can help with the most common postural problems.
This is a bundle of The Yoga Pose Guide: Beginner and Intermediate Editions (two separate e-books). These guides will take you from practicing your very first yoga poses (with proper alignment!) to learning how to modify and practice variations of poses to meet your goals- whether that is strength, flexibility, weight loss, or stress relief. Both guides are comprehensive yet simplified to breakdown yoga in a way that is accessible for all levels, and help you build a strong practice from the ground up. Included in the Guides Beginner Edition REGULAR PRICE $27 Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications Beginner Yoga Tips for Starting Your Practice How to Practice Proper Alignment How to Set Up Your Yoga Space for Success How to Use Yoga Props How to Use Your Breath Arm Variation Options Hand + Foot Placement Chart Wrist Exercises to Avoid Wrist Pain Intermediate Edition REGULAR PRICE $27 Over 50+ professionally illustrated intermediate yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications Tips for Advancing into an Intermediate Practice How to Challenge Yourself in Beginner Yoga Poses What is a Vinyasa? There is a yoga pose index at the end of both pose guides to allow you to easily refer back to each pose while practicing. Please note that this is an instant digital download (nothing will be shipped).
Downward Dog is one of the most well known poses in yoga, but it can actually be quite a struggle for beginners!Here we go over how to master it.
Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.
There are many reasons a breast gets increased. But having large breasts creates problem. Decrease Breast Size with exercise and yoga
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
