Expert Pelvic Floor Physio teaches you proven methods fo how to reverse pelvic prolapse, reduce prolapse symptoms & avoid pelvic prolapse surgery
From general health concerns, to sore muscles, to acne and skin conditions, to household cleaning, this collection of 28 epsom salt uses will surprise you!
Slim Down Naturally: 10 Acupressure Points for Weight Loss Success Despite the many products, tips, exercise routines, and diets advertised throughout the market, weight loss can still be difficult for many. It can be frustrating to put in so much time, effort, and energy with little to no results in return. While the experience can […]
This top 20 best exercise for weight loss list helps you choose pelvic floor safe physiotherapy exercise for low impact weight loss exercise.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
If you're trying to lose weight, these zero calorie snacks will keep you going between meals and ward off late night snacking!
This top 20 best exercise for weight loss list helps you choose pelvic floor safe physiotherapy exercise for low impact weight loss exercise.
There are many reasons why women today are turning to natural options to help treat their pelvic organ prolapse. One popular non-invasive treatment is pelvic organ prolapse exercises. Many physiotherapists recommend prolapse exercises both to prevent and manage the condition, however, correct technique is crucial and must be carefully practiced in order to see results and avoid further harm on your pelvic floor. Keep reading to find out what you need to know before starting prolapse exercises.
Whether you're training at home with no equipment, or lifting weights at the gym, these shoulder and back workouts for women will tighten, tone, and sculpt!
Rectal Prolapse Symptoms can be improved with Physiotherapist self-help techniques to reduce the most common rectal prolapse symptoms
Whether you're just starting to use makeup or have been coating your face with it for years, these tutorials will teach you how to apply eyeshadow PROPERLY.
Pelvic exercises Physiotherapy exercise videos and information on pelvic floor safe exercises for prolapse recovery, after hysterectomy, fitness and health.
If you're looking for simple toddler activities for days you're stuck inside, we're sharing our favorite no fuss indoor activities for 2 years olds!
Scars are a natural part of the body's healing process, but not everyone wants to show them off. Here are 9 natural remedies for scars.
If you're trying to lose weight, these zero calorie snacks will keep you going between meals and ward off late night snacking!
Looking for easy and healthy meals to support your weight loss goals? We're sharing 30 days of dinners under 500 calories that taste amazing!
Pelvic organ prolapse can be scary and feel like something is falling out of the vagina. Here's what to know about causes and treatment.
Do you want to ★ SLIM THE HIPS AND WAIST? ➤ You are in the right place. Read this article to find a simple workout routine!
If you're looking for Physio safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this video routine is for you.
Doctors often use Modified Marsh classification based on histopathology to understand various levels of intestinal damage identified in biopsy. Stage 0 – Pre infiltrative mucosa considered as normal. Stage 1 – Increase in the number of intraepithelial lymphocytes (IELS) to more than 25 per 100 electrolytes with a normal crypt/villi ratio. Stage 2 – In addition to the increased IELS, there is an increase in crypt depth without a reduction in villus height. This is known as crypt hyperplasia.
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Kegels for men video with Pelvic Floor Physiotherapist Michelle guiding you step by step through Kegels for bladder, bowel & erectile dysfunction
If you want to create a weight loss vision board to get you closer to your goals, we're sharing 9 tips to help you embrace change and stay accountable!
What is the best exercise to lose weight after hysterectomy or prolapse surgery? Physiotherapist guide to 15 best exercises to lose weight and protect.
From breakfast muffins, to jacked up banana bread, to low carb easy desserts, these ripe banana recipes are equal parts easy and delicious!
