Incorporate these mindfulness practices into your daily routine to decrease anxiety, increase productivity, and enhance overall well-being
If you want to have a productive day, get up earlier. Next, find a challenging visual test to awaken your mind to start your day right. Can you spot the odd cakes in this test?
Discover different activities to help you practice mindfulness at work. paving the way for a more relaxed and mindful approach to your day.
Navigate through the resistance. Here are two essential mantras on how to overcome resistance and do the thing that needs to get done.
Do you doodle? Scribble, etch, scrawl, or graffiti? With all the benefits to our mental well-being, if you’re not a doodler, you should be! Read about the different types and why it's so great.
Let's talk about Ashwagandha, the herb that’s been quietly rocking my world. Imagine an old friend who’s always there to calm you down, even when you’re convinced the sky is falling. That’s Ashwagandha for me. It’s my go-to for anxiety, a bad night’s sleep, and sometimes just to keep my cool.
Four productivity hacks to help you define, delegate, and get tasks done. Helpful if you struggle with executive function or ADHD!
Unlock the secrets of NLP with 5 techniques to supercharge your daily life. Boost communication, motivation, and relationships now!
Startup organization Funders and Founders has compiled 35 habits of the most how-do-you-do-that productive people.
When you are stressed at home or at work, it's harder as well as having to perform your job role. Knowing How To De-Stress At Work.
If you are tired of wasting your weeknights, it's time to create an end of workday ritual. Here's why you need one and how to create your own.
Boost Your Productivity A Solution for Mindful Scrolling In our digital age, it's all too easy to find ourselves mindlessly scrolling through social media feeds, news articles, or cat videos when we should be tackling our to-do lists. Whether you're procrastinating or seeking quick producti
Like distractions, you must manage interruptions for efficiency. It isn’t a piece of cake, but it’s totally worth investing in it.
Foods to help you focus: We all know the feeling, you're at work and you're starting to drop off. Discover the foods to help you stay focused.
If you're struggling to get all your tasks done each day, you need to start implementing these 15 tips on how to get more done in a day with less time.
A comprehensive list of the best ADHD apps for adults with Attention Deficit Hyperactivity Disorder (ADHD) to help manage symptoms and develop a more productive day-to-day routine.
In this post, I cover toxic habits that drain time and energy. Read this post to learn which habits you should avoid to get more time and energy!
Information overload is killing your productivity. Understand how infobesity works and what you need to do to stay in control.
Say goodbye to forgotten tasks and hello to personal productivity. Explore how task trackers can revolutionize your daily routine.
Are you also asking yourself this question of how to stay energetic throughout the day? You are not alone! Read these 6 easy and best steps!
If you're having one of these low-energy days, try one of these powerful mindset tricks to get out of a negative rut in an instant.
There's something nagging in your mind. It distracts you all day long. You can't get to sleep at night. You're worrying. It's time to stop worrying.
50 tools and apps to boost your productivity and time management. Great for online business and marketing. Most are free, or have a good free option for getting started.
Find out what is timeboxing and how it helps you to get more done. In 7 easy steps you will be able to utilize timeboxing and find out why it works so well.
