By eating more foods that help prevent stroke, you can improve certain health conditions that are known to increase the risk of stroke. Of course, these foods should not be added on top of an unhealthy diet. Instead, they should be swapped out to displace less healthy foods. Before we dig into the list, […]

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Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta.

Stroke is a preventable disease but many remain unaware of this fact Herersquo;s what a doctor has to say about the how you can reduce stroke risk

Discover the best foods that help stroke recovery, and what to include in a healthy diet for stroke patients.

Here are 16 foods that you can implement into your diet to help prevent a stroke. Eat these foods to help stave off a stroke.

Learn the risks and symptoms of ischemic stroke – and how to reduce your stroke risk.

Diet Change for Stroke Prevention

Here are 16 foods that you can implement into your diet to help prevent a stroke. Eat these foods to help stave off a stroke.