Eating small snacks in between meals is important after bariatric surgery. Here are fourteen dietititan approved bariatric snacks to eat after surgery.
Make-ahead vegan breakfast ideas that will save your sanity! Vegan breakfast and snacks that you can prep ahead of time for a grab-and-go meal.
Save time and money & eat healthier by prepping these Frozen Smoothie Packs. Mornings are better when you start with a delicious smoothie!
28 gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan & vegetarian, chicken
Four healthy vegetarian slow cooker freezer meals that you can prep ahead of time, freeze and dump into your slow cooker whenever you need a quick and
Meal prep goes meatless with these high-protein vegetarian lunches that are easy to make ahead, like tempeh chili, broccoli salad, burrito bowls, and more.
These SEVEN easy stir fry sauce recipes add so much flavor to your dinner! They are easy to prep with pantry staples, and you can even freeze them for later.
This banana nut chia pudding takes 10 minutes to prep for an easy make ahead breakfast. Fiber packed to support your digestion.
A quick and easy paleo breakfast meal prep.
Make tempeh delicious with these 5 mega flavourful marinades! Perfect for meal prepping, baking, air frying, grilling, roasting and more.
PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!
Salty, sweet, and tangy vegetarian pad thai is easy to cook at home. A delicious combination of chewy noodles, tofu, and veggies with lots of crunchy toppings makes a dinner everyone will love.
PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!
Good morning and happy Monday to you! If your mornings are crazy-busy, you might think it’s basically impossible to make a healthy breakfast before dashing out the door. When you’re juggling multiple things at once in the morning, eating a balanced...
These simple, healthy lunches can be prepped ahead—or prepped in just a few minutes—so you can make the most of your lunch break. Each of these meals is lower in saturated fats and sodium and choose complex carbs like whole grains, so you can be mindful of your blood sugar and your heart health. Recipes like our Meal-Prep Chili-Lime Chicken Bowls and Avocado, Tomato & Chicken Sandwich are flavorful, filling and fast to make.
It hasn’t gone unnoticed that prices in Egypt have recently inflated. Because this is a food blog, I’m going to limit my general rant to how groceries have doubled and even tripped in price, because i can, somehow, still work my way around food and think of economic solutions — all i can do regarding the price of airline tickets, petrol, utility bills, appliances and transportation around Cairo is basically freak out and weep :). Given the threads and conversations I’ve also witnessed recently,
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
Try these keto freezer meals when you're doing bulk meal prep for the family. If you're on the ketogenic diet and need to make quick low carb dishes, these recipes are just the best.
My favorite chia seed pudding recipe with just the right ratio and ingredients for ultra creamy texture – for dessert, breakfast, or a make ahead snack!
These paleo freezer meals are all perfect to make ahead of time, freeze and reheat! All recipes are packed with flavor and Whole30 compliant!
These family-friendly vegan freezer meals are perfect for making ahead of time for those busy moments! Find ideas for breakfast, dinner, and more. The following quick and easy tomato soup is perfect for freezing!
Make these tasty freezer recipes (make ahead) to have high protein dinner ready when you need it. Prepping these high protein dishes in advance can help you stick to a high protein diet. Easy fun healthy recipes!
How to meal prep vegetables- sharing which veggies work well for meal prep, which don't, and how to store them so they say as fresh as possible!
These healthy make-ahead diabetes-friendly dinners are perfect for busy weeknights. Take advantage of your slow cooker, use meal prep to streamline dinnertime or make and freeze casseroles, soups and more.
Cookbook authors share their "best of the best" Instant Pot freezer meals recipes and pro tips for successfully freezing and cooking frozen meals.
Looking for a delicious vegetarian lunch recipe that's anything but boring? These Buffalo Chickpea Wraps are packed with protein and tangy buffalo flavor. You can make the chickpea salad ahead of time so these wraps can be quickly assembled in the morning for a healthy and filling lunch. #chickpeasalad #buffalochickpeas #wraprecipe #vegetaranfood #mealprep
These Instant Healthy Homemade Noodles Cups to Go are easy — and fast — and perfectly tailored with all the ingredients I love. Quick -- and ready to go when I need them!
These 10 vegan overnight oats recipes are healthy, flavor-packed, and delicious! Perfect for an easy make-ahead breakfast.
My Berry Belly Friendly is the perfect smoothie for those on the low FODMAP diet. It also is free from banana! This recipe is great to prep ahead of time.
