This surfing fitness program has 2 workouts, prehab, MFR, & yoga, to help you catch more waves, paddle stronger, and recover faster.

Improve hip health and prevent future injuries for a fraction of the cost of in-person PT anytime, anywhere with the new prehab app

This surfing fitness program has 2 workouts, prehab, MFR, & yoga, to help you catch more waves, paddle stronger, and recover faster.

Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well ...

If you're serious about performance, you need to focus on what moves you - literally. Learn the how's and why's of soft tissue therapy and get moving!

Michael Rosengart shares Basic Assessments and Movement Evaluations for runners (and athletes that run) from the PreHab Exercise Book for Runners, Fourth Edition.

Looking for resistance band exercises to strengthen & rehab your shoulders and rotator cuff? This article has you covered with 7 rotator cuff exercises that'll bulletproof your shoulders.

If you are looking to perform better, you need to address your Alignment because form equals function. Start to assess and develop your alignment now!

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

An illustrative guide to Foam Rolling, a soft tissue therapy technique, that helps improve Mobility, Flexibility, Joint Range of Motion and Regeneration.

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

An illustrative guide to Foam Rolling, a soft tissue therapy technique, that helps improve Mobility, Flexibility, Joint Range of Motion and Regeneration.

Learn to recognize common Compensation Patterns in Human Movement in order to change these Dysfunctions, improve Movement Quality and prevent injuries.

You’re trying to improve mobility? You stretch. Good. You practice Soft Tissue Therapy. Good. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Learn to recognize common Compensation Patterns in Human Movement in order to change these Dysfunctions, improve Movement Quality and prevent injuries.

If you are looking to perform better, you need to address your Alignment because form equals function. Start to assess and develop your alignment now!

Prehab includes exercises and other strategies that would usually be done as part of rehab from injury, but are done to prevent injuries.

7 Exercises for Thoracic Outlet Syndrome

Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.

Soccer Prehab Exercises for the 3 Most Common Soccer Injuries

Stay injury-free in a mere 12 minutes a day with this full-body prehab plan from elite running physiotherapist Paul Hobrough.

The shoulder is a complex joint. Shoulder rehab exercises target commonly weak muscles of the shoulder to aid in optimal functioning.

Injury-proof yourself with these prehabilitation mobility moves.