What are the “guaranteed ways” to induce labor? Meaning, you try them and BOOM you go into labor — like magic. I can’t wait to share these tips with you! Before we get going — how does someone on “Pulling Curls” know so much about labor? I have a second site called The Pregnancy Nurse®.Continue Reading
It seems there are two sides to the argument of just exactly which is the best way to move your baby through the birth canal: breathing baby out, or actively pushing.
Do you suspect that you have a sunny side up baby? Don't worry! If you want to learn how to turn a posterior baby, check out these tips I used in my labor.
Positive ways to prepare for giving birth to your baby. Tips for expectant mums on what you can do ahead of your due date to get ready for labour.
As a teenager I was extremely frightened of the thought of giving birth. My sister was pregnant when I was only 13 and my school decided to show us in a biology class a video
Whether you are planning for a natural birth and going all the way without pain medication or laboring until you get admitted to the hospital, you are going to need to prepare for contractions. These are tested, tried and true labor coping techniques that you can use to manage, accept and relax through contractions. Midwife Penny Simpkin, who is a leader in the natural and home birth movement, advises moms that remember the three R’s of labor coping: Rhythm, Ritual […]
Are you looking to have your baby sooner rather than later? Are there things you can do to make yourself dilate faster? Let’s talk about what you can do (and what the studies show). It may be more eye-opening than cervical opening (see what I did there)? Dilating is part of the labor process, and …
Perineal massage is a technique done during the last few weeks of pregnancy and the pushing stage of labor, but does it prevent tearing at birth?
If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially
Remember, birth affirmations are not just words; they are powerful tools that help you tap into your inner strength and connect with the transformative journey of childbirth. Embrace them, believe in yourself, and prepare for a positive and empowering birth experience.
Lack of engagement is a common issue for those who labor but baby stays high in the pelvis. These simple engagement techniques can help labor to progress.
Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!
Have you been doing your breathing exercises for pregnancy? It’s not too late to start! Even if you’ve been pregnant for awhile, it’s never too late to start practicing healthy breathing techniques. Breathing correctly during pregnancy can help improve circulation, promote relaxation, and keep your body functioning at its best. Keep reading for tips on …
Learn practical tips to help you avoid tearing during childbirth so you can have a smoother delivery and recovery.
Essential oils can work to reduce pain, decrease stress and anxiety levels, as well as speed up the delivery process. Find out which essential oils to use for the easiest home birth possible.
While all of us are created differently, there are things you can do to prep your body and promote a speedy, smooth labor naturally. Squatting, walking and Red Rasp...
Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!
These quick relaxation and pain management techniques can be used at any point in labor whether you're planning for medical pain management or not.
4 date smoothies expectant moms can enjoy during their pregnancy especially starting at 36 weeks. Studies have shown benefits of eating dates
The importance of meditating during pregnancy cannot be stressed enough. Learn some pregnancy meditation techniques to relieve stress and feel more relaxed.
Planning a natural childbirth but worried about how to manage labor pain? Learn effective natural methods to manage the intensity of labor.
11 Ways to Naturally Induce Labor - these natural induction methods may help start contractions when you're trying to avoid a medical induction!
Are you looking to have your baby sooner rather than later? Are there things you can do to make yourself dilate faster? Let’s talk about what you can do (and what the studies show). It may be more eye-opening than cervical opening (see what I did there)? Dilating is part of the labor process, and …
Know the signs and symptoms that labor is 24-48 hours away so that you can prepare and be ready for when labor stars in your third trimester.
Tips and techniques for different types of labor challenges. Learn about the different types of labor you may experience and what to do when in labor.
Reflexology priming can be used as a natural method of starting labour. Learn more about reflexology and the benefits it brings to pregnant women.
Do you wish for a birth without epidural but are scared about a natural birth? Here's all you need to know plus tips on how to deal with the pain.
If you are close to or past your due date, tthese natural induction methods that work had me in labor before being medically induced.
11 Ways to Naturally Induce Labor - these natural induction methods may help start contractions when you're trying to avoid a medical induction!
5 Ways Virtual Doulas Can Support You During Your Birth & Delivery On a late night in March, I received a phone call from a client who was in the early stages of labor. I dropped what I was doing and put on my noise cancelling headphones and paced my kitchen floor in my pajamas. … 5 Ways Virtual Doulas Can Support You During Labor & Delivery Read More »
Let's talk about breathing techniques for labor, 6 effective ways to breathe during birth, and specific relaxation techniques for labor, too.
Create room in the lower uterus. Baby will use that space with gravity to snuggle into a more ideal position for birth. Help a breech baby turn head down.
Mormon fit and healthy mom of 2 expecting a rainbow baby from heaven!
