Relieve your neck, back and shoulders with these breastfeeding stretches for new moms! @fitasamamabear
Currently expecting and hoping to breastfeed your precious new baby? In search of all the best tips and tricks to help you prepare for breastfeeding? Breastfeeding has SO many benefits for both mom and baby. The properties of your breast milk can change to exactly what your baby needs at that time and also provides
This post may contain affiliate links. Read the full disclosure here. 5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources
If you're trying to wean your toddler from breastfeeding, check out the 3 step process that is gentle and effective! Even night weaning is possible with this
Are you have breastfeeding problems? It should never be painful! If you're having any of these common breastfeeding problems, there can be an easy solution!
As a breastfeeding mother, you know how important it is to keep your energy up and ensure that you’re eating nutritious meals. The right breakfast can help set the tone for a healthy day, so today we’re highlighting some delicious and nutritious breakfast ideas perfect for nursing moms. Read on to find out our top 5 picks!
There are so many ways to make the moment you tell your parents you’re pregnant a memorable one. The look on my mom and dads face when we told then I was pregnant was priceless. It’s a moment you won’t ever forget and you can make it even more special with one of
Losing weight while breastfeeding isn't as simple as counting calories and exercising more. Studies show breastfeeding mamas lose weight easier than non-breastfeeding mamas, but many mamas aren't trying to lose weight the right way. Find out the specific foods and tricks to lose weight while breastfeeding without losin
If you faced challenges while trying to get your last baby, it might be more challenging if you’re attempting another pregnancy, especially if you’re still breastfeeding. Maybe you didn’t struggle to
Here you'll find the fastest ways to lose postpartum belly after pregnancy fast! Learn how to tighten your postpartum body in less than 3...
Pregnancy nausea of all kinds whether it's morning sickness or any-other-time-of-the-day sickness can really take the shine off our unbelievable joy in the first trimester but luckily there are simple remedies for pregnancy nausea that
Sugar craving are very common for breastfeeding mamas. Many mamas who are solely nursing find themselves wanting sugar every couple of hours, or more, and the cravings are very strong. Lactation cookies are very popular now as a means to help satisfy the sugar cravings, while also increasing milk supply, but the root o
Fixing a shallow breastfeeding latch can take some time. Here are 5 tips to get a deeper latch by trying different breast holds, feeding postions and using the flippe technique
Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.
This post may contain affiliate links. Read the full disclosure here. 5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources
You might be wondering "why am I not losing weight while breastfeeding?" because some women lose weight. Here are 12 reasons why you aren't.
Learn how to make healthy smoothies for pregnancy. Best ingredients for pregnancy nutrition to include plus tips on what makes the best pregnancy smoothie recipes. 5 smoothies great for every trimester.
Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.
Relieve your neck, back and shoulders with these breastfeeding stretches for new moms! @fitasamamabear
So many moms are told the weight will just fall off while breastfeeding. But what happens when you can't lose the weight after having a baby? There are some hidden reasons you might be holding onto the baby weight, and some very important tips to help your body let go of the extra pregnancy pounds faster.
It is important to maintain your hydration levels during pregnancy. To help you, we bring a list of some healthy juices to drink during your pregnancy.
Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.
Pregnancy smoothies are the easiest way to get in a lot of nutrition fast! This delicious blend of fall flavors is great for growing a healthy baby!
Exercises Every Breastfeeding Mom Needs and Why Breastfeeding is a beautiful thing, but it can add a lot of strain on our bodies. If you are ready to breastfeed without the common aches and pains that come along with it, then keep reading! Below are must do exercises for every breastfeeding mom. *Disclaimer - If
Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are so simple to make and a delicious way to increase breastmilk supply.
Need some ideas on what to eat for dinner while breastfeeding? This list has quick and easy breastfeeding dinner recipes that help milk supply and don't require a ton of kitchen time.
Your uterus starts to contract as soon as your deliver your baby and the placenta due to homrnal changes.But here are a few things you can do to help your uterus shrink back after birth
I'll never forget the arrival of my baby girl, Ashely. I was over the moon when she finally arrived. I was so excited to take care of her and make sure she was healthy and happy. But one evening, after I had done everything to take care of her, I settled into my rocking chair to nurse her. At first, everything seemed fine - Ashley latched on and was nursing well. But then, she started to fuss and wiggle in my arms. I tried to soothe her by singing a lullaby, but her cries only got louder and more desperate. I felt so worried and confused - I didn't know what was wrong with my little girl. I tried everything I could think of - I burped her, changed her diaper, gave her a bath, and rocked her gently. But nothing seemed to help, and her cries just got more and more intense. It was so stressful and overwhelming - I felt like I was failing as a mother, unable to provide the comfort that my baby needed. It was such a helpless feeling, watching her suffer and not knowing how to help her. Determined to find a solution, I reached out to my Mom. I shared my concerns about Ashley's incessant crying and explained everything I had tried to soothe her. Without missing a beat, my Mom suggested that Ashley might be suffering from colic and recommended that I talk to her pediatrician about it.Determined to find a solution, I talked with my baby's doctor and was advised to monitor my diet while breastfeeding. This was a long time ago and I've learned so much since this experience. But I still vividly remember the helplessness I felt when I couldn't console my baby's cries. We all know breastfeeding offers numerous benefits for both mom and baby, but colic can sometimes disrupt this special time. As I'm now a mother of five, a certified lactation counselor, a registered nurse, a holistic health coach, and a holistic doula, I understand the challenges that new mothers face when dealing with colic in their breastfed infants. In this comprehensive guide, we'll discuss the importance of eating an anti-colic diet for breastfeeding mothers, foods to avoid to prevent colic, and the role of digestive enzymes in supporting healthy digestion and reducing colic symptoms. Calm Nights Ahead: Understanding Colic and Its Causes Colic is a term used to describe excessive, unexplained crying in otherwise healthy infants. While the exact cause of colic in most babies is still unclear, it's believed that factors such as food sensitivities, gassiness, allergies, and an underdeveloped digestive system may contribute to the problem. In some cases, colic may be linked to substances in the mother's breast milk, which could cause an allergic reaction or irritation in the baby's gastrointestinal tract. The Breastfeeding-Colic Connection: What Every New Mother Should Know While breastfeeding is the most natural and recommended way to feed your baby, it doesn't guarantee a colic-free experience. Colic is a common condition in infants, characterized by excessive crying and fussiness, usually starting around two weeks of age and lasting until three to four months. Some substances in a breastfeeding mother's milk, such as allergens or irritants from her diet, may contribute to colic symptoms in some infants. By identifying and addressing these potential triggers, breastfeeding mothers can take steps to reduce colic symptoms in their colicky babies. The No-Go List: Foods That Cause Colic and Gas in Breastfed Babies Certain foods in a breastfeeding mother's diet can potentially cause colic in babies. Here's a list of some common culprits of colic-causing foods that you should consider avoiding or reducing in your diet: Dairy products: Cow's milk proteins can sometimes cause an allergic reaction or food sensitivity in infants, leading to colic symptoms. Breastfeeding mothers may need to avoid or limit their intake of milk, ice cream, cheese, and yogurt. Caffeine: High amounts of caffeine from coffee, tea, chocolate, soft drinks, or energy drinks can make their way into breast milk and potentially cause colic in sensitive infants. Cruciferous vegetables: While healthy, vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower have great health benefits they can also produce gas, which may contribute to colic in some babies. Spicy foods and highly seasoned foods: Some babies may be sensitive to spicy foods or strong flavors in their mother's breast milk, especially if these foods were not consumed during pregnancy. Nuts and peanuts: Allergies to nuts and peanuts are common, and exposure through breast milk can cause colic in some infants. It's important to note that every baby is different, and what may cause colic in one infant may not affect another. If you suspect there is food in your diet that is causing colic in your baby, try eliminating that food for a couple of weeks to see if there's an improvement in your baby's symptoms. Gentle and Effective: How Digestive Enzymes Can Help Relieve Colic While Breastfeeding Digestive enzymes play an essential role in breaking down the nutrients in the food we eat, including proteins, fats, and carbohydrates. These enzymes are naturally present in our digestive system, and their activity is crucial for maintaining overall health. Breast milk contains various digestive enzymes, such as amylase and lipase, that help break down nutrients for the infant's developing digestive system. However, some mothers may benefit from additional digestive enzyme support to ensure they're passing on the most easily digestible nutrients to their babies. Incorporating plant-based digestive enzymes, such as those found in papaya, pineapple, and kiwi, can help break down proteins and reduce the risk of passing irritants to nursing babies. This, in turn, can help alleviate colic symptoms in sensitive infants. Soothing Your Baby's Tummy: Tips To Avoid Colic in Breastfed Babies While there is no one-size-fits-all solution for colic, there are several strategies you can try to help soothe a colicky baby and reduce colic symptoms: Monitor your diet: As mentioned earlier, certain foods in a breastfeeding mother's diet may contribute to colic in some babies. Keep a food diary to identify potential triggers and consider eliminating or reducing those foods. Offer a pacifier: Sucking on a pacifier can provide comfort and help calm a colicky baby. Hold and soothe your baby: Holding your baby close to your body and gently rocking, walking, or swaying can provide comfort and help alleviate colic symptoms. Try different feeding positions: Experiment with various feeding positions to find the one that works best for you and your baby. Some positions may help reduce the amount of air your baby swallows, which can contribute to colic. Burp your baby regularly: Make sure to burp your baby during and after feeding to release any trapped gas that could cause discomfort. Tummy massage: Gently massaging your baby's tummy in a clockwise motion can help release trapped gas and provide relief from colic discomfort. Consider a probiotic supplement: Some research suggests that probiotics may help reduce colic symptoms in breastfed infants. Talk to your pediatrician before giving your baby any supplements. Superfoods for Motherhood: A Natural Solution for Colic Relief Superfoods for Motherhood is a nutrient-dense drink blend designed specifically for women trying to conceive, pregnant, or who are breastfeeding. This unique superfood blend contains plant-based digestive enzymes from papaya, pineapple, and kiwi that help break down proteins, reducing the risk of passing irritants to nursing babies. Many customers have reported significant improvements in their babies' colic symptoms after incorporating Superfoods for Motherhood into their daily routine. In addition to providing digestive enzyme support, this drink offers essential nutrients, helps support milk supply, prevents clogged ducts, and addresses common nutrient deficiencies in breastfeeding women. AMAZING FOR BABIES TUMMIES
I’m a few months in to my second breastfeeding journey, and I’d like to take a minute to reiterate that breastfeeding is hard. You have to worry about latching, positioning, engorgement, managing your milk supply, making sure your baby is getting enough, and so on…
Are you experiencing nipple pain from breastfeeding? Nipple cream and nipple shields not working? Learn how to heal sore nipples the right way, and make breastfeeding more comfortable!
When it comes to nutrition for new moms, not all foods are equal. Check out this list of the 17 best and worst foods for breastfeeding moms!
This post may contain affiliate links to products I've tried, love and recommend. Smoothies during pregnancy are an amazing way to get in a lot of nutrients, while also satisfying cravings! Cravings can be extremely difficult during pregnancy, and I know I crave all the salty chips and french fries. I could live off of
Breastfeeding diet plan samples to help increase supply, lose weight, and alleviate baby gas issues and colic.
This post may contain affiliate links. Read the full disclosure here. 5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources
"I hope when women see these images they smile and laugh, I hope they can feel the love that is radiating through these women."
Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!
The pain of a clogged milk duct is a horrible drain on a mama who is already exhausted. It can leave you struggling to find a comfortable position to sleep, suffering pain when holding your
Weaning your toddler from breastfeeding can be tough - but it doesn't have to be. Check out these 6 tips to make weaning from breastfeeding a bit easier.
Easy and healthy sample meal plan for breastfeeding moms using lactation foods. Great example of what to eat while breastfeeding.
