A new wave of “healthy sodas” has arrived — and they claim to be good for your gut.
This prebiotic smoothie is amazingly good for your health. Prebiotics are foods that encourage the growth of healthy bacteria in your gut.
Probiotics have all sorts of health benefits. If you want to get more probiotics in your diet, check out this recipe for probiotic lemonade.
Learn how to make fermented drinks with this easy recipe. This drink is loaded with beneficial bacteria for optimal gut health and tastes delicious.
Discover the best prebiotic foods to nourish your good bacteria and support a healthy gut. Improve digestion and overall well-being with Gundry MD.
Learn how to make a homemade ginger bug using a wild ferment. It's a very easy beginner fermentation recipe, can be a base for all kinds of naturally fermented soda drinks, including traditional ginger beer. Here is everything you need to know about this traditionally fermented ginger starter for homemade natural sodas!
In the series of healthy, probiotic sodas, here is a really simple but-oh-so yummy one: Ginger Ale! Water Kefir - First Ferment 4 ...
Tasty AND good for you!
Fermented foods and drinks contain probiotics that boost gut bacteria. Probiotic rich recipes for sauerkraut, water kefir, kvass, kombucha and ginger ale.
This is a perfect recipe for those who need extra help to stay hydrated. Cucumbers and watermelon are both full of water. This combination has a very light flavour but it is full of nutritional value. CUCUMBER MELON RECIPE MAKES: about 4 cups INGREDIENTS: 4 cups first ferment 1/8 cup watermelon pieces 1/8 cup of finely
Experience the vibrant refreshment of Twisted Citrus, a prebiotic soda that delivers a zesty burst of flavor with every sip. Each can contains 8g of prebiotic fiber, only 5g of naturally occurring sugars, and just 35 calories. Our prebiotic blend, sourced from Yacon Root, Chicory Root, and Baobab Fruit Pulp, promotes digestive health while satisfying your citrus cravings. Infused with the bright and tangy flavors of organic Lemon & Lime juices, and a hint of Camu Camu, Twisted Citrus offers a delicious and healthy way to stay refreshed. Perfect for those seeking a low-calorie, prebiotic-rich beverage that energizes and delights with a light and natural sweetness.
Here in Georgia we’re lucky to be able to grow some of the world’s greatest peaches. And even though we’re the “Peach State,” our neighbors like Tennessee and North Carolina also grow amazing peaches. This time of year, I love making different dishes with these local and regional fruits. I […]
What are prebiotic sodas, and are prebiotic sodas healthy? We asked health experts to help us answer those question, plus "what are prebiotics?" to kick things off.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
This homemade root beer is so delicious - it's exactly what real root beer is meant to taste like. I think it's my new favorite fermented soda!
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
I may receive a commission if you purchase something mentioned in this post. More details here. Do you have elderflowers blooming in your neighborhood? They are everywhere here, and I love their unique scent– a little bit lemony, kind of peach, with just a hint of banana… And so very pretty. We have tons of […]
Strawberry-Basil Switchel will have everyone lining up to try some — an electrolyte & probiotic beverage that's delicious & beautiful too!
This naturally fermented lemonade soda is loaded with probiotics that give it its characteristic fizz and foam. A dryer soda, the lemonade is only slightly sweet, and notes of honey play well with lemon. Serve it over ice, garnished with fresh lemon slices.
Free CHEAT SHEET helps you "create-your-own" simple and safe-to-eat and delicious fermented salsas, chutneys, pickles, or krauts. Click to get it FREE!
The star of this healthy and refreshing recipe is ACV! Enjoy bubbles with benefits like better digestion, glowing skin, a boost in immunity and overall wellness. You’ll love the way you feel after drinking this tasty drink!
Ditch the soda and make yourself kombucha, a tasty probiotic-rich drink. Need flavor inspiration? Here are 20 of the best ways to flavor your kombucha.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
THIS SET INCLUDES 2 OF EACH: Tropical Punch, Classic Grape, Vintage Cola, Classic Root Beer, Strawberry Vanilla, & Orange Squeeze sparkling tonics. Enjoy your favorite fruity, cola, & root beer soda flavors with an added touch of prebiotic goodness. HEALTHY MEETS DELICIOUS: OLIPOP spent years crafting a drink that's as healthy for you as it is delicious. Our sparkling tonic combines prebiotics, plant fiber, & botanicals to create a sweet-tasting, healthy soda that supports digestive health. WHY A PREBIOTIC SODA? It's the healthy choice! Prebiotics play an important role in digestive health. Our prebiotic beverages contain plant fibers that stimulate the growth of healthy bacteria in your gut, which helps improve digestion. INGREDIENTS BACKED BY RESEARCH: OLIPOP assembled a team of doctors & experts specializing in digestive & gut health to create OLIPOP soda—a thoughtfully crafted tonic that found its taste in wholesome, botanical ingredients, NOT spoonfuls of sugar. TAKE A PEEK INSIDE OUR POP CAN: Our sparkling tonics contain 9g of dietary fiber & 2-5g of sugar. Each can is under 50 calories, non-GMO, vegan, & gluten-free—all with no artificial sweeteners, colors, flavors, preservatives, or ingredients.
Water kefir - its a wonderful fermented beverage, but does not have a particularly strong taste on its own. Flavor it though... and it is amazing! Once you've made your first batch of water kefir try one of these flavor ideas to give it an extra kick! If you're looking to add a carbonated zing to your beverage, you...
Learn how to make rejuvelac, the invigorating probiotic drink made from sprouted grains that will support your gut microbiota and your immune system.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
My family loves beverages with fizz. We drink lots of carbonated water (sodium free) and like to add our own flavours- our favourite is lemon and
As old health trends are retiring and new ones are growing, I am sure by now you've heard of fructans. In fact, you've probably heard of them and thought... What the Fructan? (No? Bad joke? I just had to!) But really, we've heard of probiotics, we've heard of prebiotics, and now this new term is being thrown around?
Craig Fear shares a delicious fermented raspberry soda recipe that you can make at home and store for a rainy day.
Many people are becoming increasingly aware of the importance of gut health in our overall health and well-being. The gut is home to trillions of...
I may receive a commission if you purchase something mentioned in this post. More details here. Do you have elderflowers blooming in your neighborhood? They are everywhere here, and I love their unique scent– a little bit lemony, kind of peach, with just a hint of banana… And so very pretty. We have tons of […]
Create a refreshing, gut-healthy holiday drink packed full of nutrients and probiotics in this cranberry orange spice whey soda recipe. This lacto-fermented beverage is not only incredibly simple to make but is also a great way to provide kids with a serving of probiotics.
