YUNMAI Protable Push-Up Support Board Shaping System Power Press Push up Stands Herramientas de ejercicio de Ecosystem Descripción: ● ¿Quieres moldear excelentes músculos del pecho, brazos y hombros? El soporte para flexiones YUNMAI es sin duda tu elección. Ligero y portátil, con tiempo de escombros limitado, el stent se puede abrir para comenzar a dar forma, incluso para atletas de base cero, también puede desarrollar brazos fuertes y fuertes. ● Power press push up es un innovador sistema de modelado de tabla de flexiones codificado por colores que fortalece y esculpe toda la parte superior del cuerpo, al mismo tiempo que involucra todo el núcleo. Las posiciones de flexión de brazos de múltiples colores fáciles de seguir se enfocan en músculos específicos y promueven la forma adecuada, que es esencial para fortalecer la conformación. Especificación: Marca: YUNMAI (XIAOMI Cadena Ecológica ) Modelo: YMPB-A601 Materiales principales: ABS, POM Dimensiones: 172 x93x 36 mm (mango) 300x 180 X 36 mm (cuerpo soporte push-up) Peso neto: 1,24 kg Rasgo: - Portátil, fácil de montar y desmontar - El diseño plegable reduce en gran medida el área de almacenamiento y el peso total del soporte - La placa de soporte plegable push-up está equipada con un asa desmontable para facilitar su transporte y modelado. Siempre que haya un suelo plano, el soporte se puede iniciar para comenzar a hacer ejercicio. - Después de su uso, se pliega y bloquea, y el soporte se convierte instantáneamente en una maleta compacta, que se puede guardar en cualquier rincón de la casa. - Los colores diferentes se combinan para dar forma a las diferentes partes del cuerpo: las partes azules ejercitan el pecho, las partes verdes ejercitan los tríceps, las partes rojas ejercitan el hombro, las partes amarillas ejercitan el músculo dorsal ancho Consejos de uso: 1. Mantenga los dos brazos doblados, los dedos de los pies en el suelo, la cabeza ligeramente levantada, mire al suelo, apriete la cintura, la columna recta, mantenga la cabeza y la columna vertebral en la misma línea. 2. Disminuya la velocidad e inhale. Quédese un momento cuando la parte superior del cuerpo esté a unos 2 cm del suelo, luego, levante los brazos hasta la posición inicial y exhale. 3. Los principiantes generales pueden hacer 2 series de 15 a 20, los deportistas que tienen algo de base pueden hacer 3 series de 20, mientras que las personas de alto nivel pueden intentar 4 series de 30 a 50 flexiones. Cada entrenador debe controlar la cantidad adecuada de ejercicio de acuerdo con su condición física y mantenerlo durante mucho tiempo. Precauciones: ● Antes de Dar Forma, es necesario determinar si el cuerpo puede llevar a cabo el entrenamiento. Los pacientes con enfermedades cardíacas e hipertensión no deben ser entrenados. ● Use ropa adecuada para actividades de moldeado, preparación y relajación para prevenir lesiones y tensión muscular. ● El modelado siempre debe centrarse en la condición del entrenador. La cantidad incorrecta o excesiva de actividad física puede dañar el cuerpo del entrenador. Si cumple con las siguientes condiciones, como dolor muscular, opresión en el pecho, palpitaciones, dificultad para respirar, dolor de cabeza o vómitos, deje de entrenar inmediatamente. ● La tabla de flexiones está diseñada específicamente para adultos. No permita que los niños o las mascotas se acerquen durante el Shaping. ● No se suba a la tabla de flexiones. Paquete incluido: 1 x placa de soporte push-up YUNMAI 2 x apoyabrazos de soporte push-up YUNMAI 1 manual de instrucciones. (n / A)
York 9201 Power Lifting Bench Press Designed to international powerlifting standards, York’s 9201 Power Lifting Bench is made for all levels of lifters. This bench will allow any beginner to grow to their potential with heavier weights down the road or to allow an experienced lifter to prepare for the competition stage. The heavy duty extra long pad bolts securely into the contoured, coated steel tube frame for added stability and the extra thick vinyl upholstery protects the pad for years to come. A specially designed rear frame support reduces wobbling and adds stability to the stationary barbell support beams. This bench is designed for use with 7 foot barbells. Features 2" black coated square heavy gauge steel tubing Barbell supports Wide stance flat bench Capacity: 1000Lbs (450kg) **Weight Plates, Bar, and Collars Sold Separately Specifications Dimensions: (L) 58 ¾” x (W) 52” x (H) 40 ½” Bench Pad: (L) 49” x (W) 12 ½”
This traditional craft is making a comeback with a modern twist – find out how to press flowers to decorate your home in a unique way
VEVOR Heat Press features a 16x20 pad, fast heating, high pressure, digital control, and Teflon coating for perfect transfers on T-shirts and more.
Download, preview & design with Los Angeles Press font using our powerful text font generator for free, or purchase the full version with a commercial license here. Los Angeles Press Display Font Free Download License: Personal, CommercialFormat: OTF Total Files: 2
Bring along this DIY flower press the next time you go on a nature walk! This is an easy way to get kids outside and they will love looking for the
How to Make a DIY Printing Press from a Panini Press - How to make a simple DIY Printing Press to block print and linoleum cut print.
Strength training 5x5 guide: Explore the 5x5 strength training program & build muscle mass with a simple workout yet effective muscle workout
Acclaimed American street photographer Bruce Gilden is notable for his high level energy candid close-up portraits of people on the street and his cinematic imagery now in color. His work is part of numerous museums and galleries around the world. Gilden has published 18 books since 1998. Bruce Gilden was awarded a Guggenheim Fellowship in 2013. He lives in New York.
Easy 2-ingredient chickpea flour tortillas are the best grain-free tortillas! They are vegan, oil-free, gluten-free & only 80 calories each.
☆ Powered by 2pcs button batteries (included).Press A or E to select a pet, here are 168 pets for you to choose ☆ Press buttons to select fun activities and care for your pet as you play
Learn how to fix the #1 heat press mistake crafter make with creating Cricut and Silhouette heat-transfer vinyl crafts with this quick and easy tutorial.
Learn the advantages and disadvantages of web presses and the role of the web press in commercial printing.
Preserve your precious blooms. Learn how to make a diy flower press, to preserve your spring and summer flowers and use them as everlastings.
Part 2 Gallery is proud to announce " In Time " a duo exhibition by Jean Nagai and Kelly Ording opening May 12th at 12pm in Downtown Oakland. Learn about both artist after the jump.
Updated 10/2014: STOP the presses!!! I just made all of this into an awesome "all in one tool"! Not only does it assess social language skills, but you can type into the assessment as you go and have it write up the report for you! Get more info about it here!! My
Benchtop mortising machines aren’t the only option when it comes to cutting square-shouldered mortises. A drill-press mortising attachment can be just as effective and it costs a lot less.
As I write this post we just finished up with Letter V and are on the home stretch to finish up our first year with The Peaceful Preschool curriculum . I knew when we started this curriculum that I would be repeating it again, and my kids and I are already getting excited to start again with Letter
Discover 30233 Power Button Off icons. Download now in PNG or SVG and design your best project.
Defy gravity! After you’ve nailed your Headstand, master advanced Headstand pose with these seven steps to press up in your inversion.
Thanks to the power of a Deluxe Multi Cooker, you can make creamy, rich yogurt at home with the press of a button.
The Linotype is invented
Bench press power is generated in three different muscle groups – deltoids, pectorals and triceps. At the moment the brai...
If you have a French press but you're only using it for coffee, then you're doing it wrong, friends. There are so many new uses for your old French press.
Follow along with this guided barre fitness class at home! This power barre class combines strength training with HIIT cardio intervals.
While volunteering at his daughter’s new high school, Michael Lewis watched kids of all races and backgrounds react to Trump’s election with a peaceful demonstration of their grief and fear. Manning the school phones the next day, he heard the response of Trump supporters to those students: a blast of outrage and fury. It inspired a game he’s devised for thinking about the future.
100% polyester. Dit fleece sweatshirt met rits is gemaakt van een innovatieve Polartec Eco-Engineering microfleece stof gemaakt van 100% gerecycled materiaal van plastic flessen. Dit werk sweatshirt heeft hot press afwerkingen op de linkerkant van de torso en op de manchetten, terwijl de rechterkant een reflecterende print heeft van het 'U-Power' logo. Venus heeft 3 zakken: 2 onderaan en één verticale zak op de borst, allemaal met ritssluiting. Het sweatshirt is gemaakt van ecologisch verantwoord geproduceerde fleece met contrasterende elastische verstevigingen op de zakken, onderarm en onderaan de binnenzijde.
If you want to know what are the slots in a drill press base for, you will get a clear answer in this quick guide.
Pressing flowers is an ageless and creative form of floral art. Learn how to press flowers to preserve them in their pressed state.
