If you spend a lot of time sitting down due to work, injury, or mobility issues, these workouts you can do sitting down will help you tighten and tone!
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Explore effective weight loss tips to jumpstart your journey to a healthier you. Start making positive changes today! Learn more now.
Whether you do cardio, strength or endurance training, you should nourish your body properly. Here are 8 post workout snacks for weight loss.
Looking for some post-hysterectomy weight loss and diet tips? Many women cannot figure out why losing weight after a hysterectomy seems impossible. Following a hysterectomy, you might find yourself gaining weight, or you may be heavier from the beginning, and diets that used to work well appear not to help anymore. Weight gain after hysterectomy
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
This post may contain affiliate links. Read the full disclosure here. 5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources
Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.
Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Protein-rich smoothies and shakes are essential to bariatric patients. Incorporating different sources of protein intake results in a higher success rate...
Here you'll find the fastest ways to lose postpartum belly after pregnancy fast! Learn how to tighten your postpartum body in less than 3...
Exercise is one of the three top components to weight loss success for bariatric patients. Most patients will have to ease into exercising after surgery...
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
This breastfeeding and weight loss meal plan will help you increase your milk supply while losing the baby weight.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
A registered dietitian discusses the 10 best vitamins for PCOS, including the research behind these supplements.
One woman shares her journey
Can yoga really help you lose weight quickly? It sure can! Let's dive into some of the details on how and why yoga is great for weight loss!
Increase your energy, boost metabolism, and melt away belly fat with these delicious fat-burning smoothies. Crush your weight loss goals!
Weight gain is one of the most frustrating symptoms of menopause. Here are 6 fundamental steps required to successfully lose weight during menopause.
Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.
If you’ve suffered from pelvic floor issues or a lack of core strength, you may have already ditched your 3-mile run. But you shouldn’t give up on lacing up your shoes and getting out the door.
What kind of results can you get out of the gastric sleeve? We break it down by phase after surgery so you can know what to expect!
Weight Lift for Weight Loss: Learn how to use this strength training workout to lose fat & build muscle. Change your body, Change your Life!
Using beets in smoothies can boost weight loss and overall health. Blend it with a banana, mango, pineapple and other fruits! Get tips and a simple recipe.
Are you wondering why you aren't losing weight even though you're breastfeeding? Do you want to get back to your pre-pregnancy weight? Check out these tips on how I did just that without losing my milk supply!
In this blog post, we share 10 tips for success with the Noom app. Achieve your weight loss goals and a healthy lifestyle
Menopause may result in resistant weight loss, especially around the belly, and symptoms of poor digestion, like gas, bloating and upset stomach.
Here bariatric surgery before and after photos of patients who have transformed their lives through gastric sleeve, gastric bypass, duodenal switch, or...
Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control
And I lost enough bloat to notice. :) What I did was get back to the basics and implement practices that worked best. I removed things I knew I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour before bed. I also meal prep, grocery shop,
Sharing tips on how to maintain an efficient milk supply while exercising consistently in your daily routine.
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
