1993 best art therapy images on Pinterest from self esteem worksheets for teens , image source: pinterest.com
I could be the poster child of positive psychology. I went from being a generally unhappy person to teaching myself a positive mindset, a growth mentality, and the skills to reframe any negative…
Cognitive distortions (or ‘unhelpful thinking styles’) are ways that our thoughts become biased. Different cognitive biases are associated with different mental health problems. Accordingly, helping clients think in a more balanced way is a core component of cognitive behavioral therapy (CBT). This information handout describes 20 of the most clinically-relevant cognitive biases: all or nothing thinking, arbitrary inference, catastrophizing, disqualifying the positive, emotional reasoning, externalizing, fortune telling, hindsight bias, jumping to conclusions, labeling, magnification and minimization, mental filter, mind reading, overgeneralization, permissive thinking, personalizing, self-blame, “should” statements, social comparison, and thought-action fusion.
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
If you’re a functioning person who wants help reaching your maximum potential, you can include both life coaches and therapists in your...
What is the PERMA model & how do you apply it in life to achieve happiness?
Page 1 Motivation What is Narcissism? Definition of Narcissistic Personality Disorder Deriving Characteristics from the Tale Fatal and delusional self-absorption Unresponsive to love Sees people as…
Supporting the wellbeing of teachers in schools is complicated. One-off workshops and weekly morning teas are not enough. A strategic approach is needed My Approach to a strategic Teacher wellbeing ... Read more
What is the PERMA model & how do you apply it in life to achieve happiness?
Get more from ✨BlackGirlHealing✨ on Patreon
While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?
These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience
ANT's are automatic negative thoughts that impact our thinking and beliefs about ourselves. Have students write various ANT's in the jar, then have them challenge each ANT with positive thinking outside the jar.
