How long do you hold a yoga pose depends on the type of yoga pose you are doing as there is no definitive time that you should hold a yoga pose for, instead we have guidance and best practices that we can follow? Chances are you have just begun practicing yoga and are intrigued to

Explore the perfect harmony of surfing and yoga with these 17 poses designed to enhance surfers' strength and flexibility.

Eye of the needle pose (Sucirandhrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.

“You're not defined by the nos and yesses in life,” I told myself, “but by your purpose and values.” What’s my purpose? And when I walked into the lodge, a voic

The purpose of all axial extension postures is to bring the spine into maximum vertical alignment. Which poses accomplish that?

and for that very purpose it IS MEANT to think