Una sessione completa di Vinyasa Flow Yoga. Nella ricerca di unione di respiro e movimento, e delle varie asana e sequenze è semplice riuscire a entrare in c...
Grab any props you need and join me for this practice where we flow through low lunges and warrior poses followed by seated forward folds and twists. I'm gla...
Online yoga classes and personal lessons designed for people who crave more balance between body, mind, and heart
Sirsasana or the yogic head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices.
Join me for an energising Vinyasa flow focused on building muscle strength and sculpting your body. This powerful routine emphasizes Warrior poses and dynami...
Quante ore passi al giorno seduto su una sedia, al volante o anche sul divano?Stare troppo seduti è dannoso per tutto il nostro corpo, in particolare per la ...
The DailyBandha. A twice weekly blog on combining modern western science and the ancient art of hatha yoga.
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Welcome to this practice focused on balancing in standing postures where our peak pose is Vrksasana or Tree Pose. If you are knew to yoga or tree pose, you c...
This fun slow flow is full of hip/hamstring stretches designed to warm the body up for our peak pose of hanumanasana (splits). For this class you will need t...
This yoga sequence is designed to focus on the upper body, building strong arms and abs. Download the free PDF to practice at home.
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Enjoy some hip opening yoga! (Intermediate level) This 20 minute yoga practice with hip openers includes poses like pigeon, gomukhasana, and skandasana. This...
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Want to learn the Alexander Technique, but don't know where to start? Today, I've put together a list of 4 great ways you can dive into the Alexander Techniq...
Your blood carries oxygen and important nutrients throughout your body, so it's really important to have a steady, healthy level of blood flow to your brain. In fact, decreased blood flow to your brain is associated with a number of health...
Dumbbells can help you build muscle and strength in your upper and lower body. A personal trainer shares the 27 best dumbbell exercises for all levels.
Down Dog is one of the most common poses in yoga, but it’s also super hard! Here are 5 variations of Downward Facing Dog for beginners.
