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Since winning my IFBB Bikini Pro card last year, I finally feel qualified to talk about this and teach you guys some of my favorite tips and tricks to posing...

King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

These three fun variations of Utthita Trikonasana (Triangle) are only a sample of the seemingly infinite number of ways to practice and play with this pose.

Yoga sun salutation poses include a variety of well know postures that are iconic within the yoga world and practiced globally.

21.06.2020

What kind of fly is infesting your property? Learn about some of the most common types of flies and get information on their habits, prevention, and much more.

08.09.2019

Produce 101 japan

08.09.2019

Here, actual models and influencers teach us how to pose for pictures so we actually look great in them—because they do it all the time.

One of the most beautiful things about practicing Kundalini Yoga is that we can help create more light in the world. We can each do our part to dissolve fear and anger with the higher frequencies of peace and love. Every morning we can light up our own lamp and let it shine during the… Continue reading Use Navel Fire to Open Your Heart