Learn these beginner pole moves with our step-by-step guide! These pole dancing tricks form the foundation of your skill on the pole

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Learn these beginner pole moves with our step-by-step guide! These pole dancing tricks form the foundation of your skill on the pole

Leg warmers optional.

Welcome beginner pole dancers! So, you've just booked into your first pole dancing lesson! Congratulations! Here are some things to know!

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing