Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.
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This post will guide you through structuring a safe and effective plyometric training program that will have you leaping higher and moving quicker in no time.
We're here to introduce 13 plyometric exercises for beginners plus all the benefits that come from doing them. Use plyometric exercises to lose fat, run faster, jump higher, hit harder and reduce risk of injury. If you think you're ready for the challenge, read on to see how many plyometric exercises you can do.
Plyometric training, which involve explosive movements, are particularly beneficial for runners and other endurance athletes. Learn more
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Plyometric training is a quick, powerful movement involving a system of reactive exercises and explosive movements. Its application is crucial to fitness.
Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.
Because who’s got time for a boring workout?
These plyometric exercises for speed will help you become a faster runner.
Plus how to add them safely to your routine.
These 10 HIIT workouts for runners will help improve power and endurance on the run. HIIT and running make the ultimate training combination!
As runners we tend to focus solely on our running workouts, when it is equally important to weave in all of the other components of being a strong and healthy athlete. One of these components
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However, this will vary greatly based on your current fitness level, your experience with plyometric exercises, and where you are in your particular running training cycle.
These fat burning plyometric exercises for beginners will help you boost your power, speed, and endurance while also burning calories for weight loss!
Plyometric exercises are explosive movements that work your whole body. They can be rough on your tendons and joints, so it's important to talk with a doctor before starting this type of exercise. Everything from box jumps to burpees are considered plyometric exercises.
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