Check this article out to learn the top 5 habits to build muscle on a plant-based diet! We're sharing some great info and tips to help you thrive

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

In our household, the lifespan of a recipe is often short lived. It gets made. Photographed. Enjoyed. Posted. And soon thereafter, forgotten, set by the wayside for whatever new batch of recipes we're making the next week. As good as they might have been, we're just not in the habit of repeating things (such is

Get Your Motivation On With TED Talks Sometimes all we need is a pep talk, you know the one that gets you motivated to take action. It can renew our commitment to avoid a bad habit or move us to take steps to create

I’m back! Sorry for the day off, guys, but I’m glad you all had plenty of interesting conversation surrounding my post on the reality of healthy habits. I write from the other side of an insanely difficult stoichiometry midterm (Katie, I know you love it, but if I have to convert from grams to moles one more time, or make ratios out of coefficients, I swear…), and in spite of my anxiety over the grade, it feels good to be done. Right now,...

This 10-Ingredient Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.

LISTEN NOW or WATCH HERE As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people de…

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.

Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

When I had to adopt a restricted diet last year, I also got a crash course in planning ahead for snacks. Grabbing an impromptu bite to eat became a lot more complicated, and even store-bought energy bars were off-limits due to various food allergies and intolerances. I quickly developed the habit of always — always! — carrying something edible and energy-boosting in my bag.

A plant based diet comes with many benefits not just for you and your body but for the planet as well! Click here to learn 3 benefits of a plant based diet!

I decided it was time to revisit the second most popular recipe on my site and see if I could improve it. This version - using a slightly different method - makes a smaller batch, but it's smokier, creamier and cheesier.

These vegan snickerdoodles were a happy accident! Soft, chewy, and loaded with cinnamon, it's hard to just eat one of these cookies

Deconstructed shrimp sushi bowl with cauliflower rice, avocado, shredded carrots, cucumber, edamame, and a homemade spicy mayo drizzle.

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A creamy and delicious stove top curried red beans with turmeric rice meal made with coconut milk and a few simple ingredients.

I'm a big fan of Dr. Anthony Lim. I saw him speak at a 2016 McDougall weekend, and was completely impressed with his communication skills and humble manner. (Dr. Lim is also a strong Christian who graciously endorsed my book!) Check out Dr. Lim's 11-minute interview from 2017, For many years, he was convinced that Read More

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

[FREE DOWNLOAD] Nutrition for dancers- vegan and vegetarian diets can be acceptable, but if not properly planned, can risk deficiencies. Dance Nutritionist Rachel Fine dives into what you need to consider.

This Lemony Orzo Chickpea Soup recipe is a vegetarian spin on Greek avgolemono soup. It is comfy yet mild, brightened up with a great deal of lemon juice and fresh herbs, also make additional creamy by a couple of eggs to the broth (rather than cream).

Simple, 1-pot Massaman curry made without store-bought Massaman curry paste! Simply use spices you have on hand plus Thai red curry paste to achieve this flavorful, rich Massaman curry! Optional protein suggestions for vegans, pescatarians, and meat-eaters!

These 35 vegan dinners are perfect for busy days! All recipes are plant-based, super easy to make, healthy, and incredibly delicious!

This brothy, comforting, simple vegan White Bean Spinach Soup comes together in just 30 minutes! It's so easy to make, packed with plant-based protein and fiber, and tastes great as leftovers the next day. This is the easiest vegan soup to add to your meal plan this winter!