This quick bread is tender and so fragrant and delicious, you won’t believe it is made with whole-grain flours and no oil! And, you can just as easily turn these into muffins (see note).
Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.
Millet is a gluten-free whole grain that is extremely versatile. It’s great on its own, in soups, salads, with curries, and even in muffins! I have recently been trying to incorporate more whole grains into my diet and have been increasing the variety of foods that I eat. Eating a variety of foods
Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
These vegan-friendly recipes are perfect quick and healthy options for dinner for those following a diabetes-friendly eating pattern.
Wanna live a healthy life with a Seventh-Day Adventist diet? We will dive into that today!!!!
Take a break from refined sugar and processed foods and instead focus on healthy whole foods with this easy-to-follow vegan sugar-detox meal plan.
A vegan Mediterranean diet is more than just a way of eating. This lifestyle focuses on flavorful whole foods and spending time with loved ones.
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.
These vegan homestyle tofu sloppy joes will be a great weekly favorite! No oil & whole food plant based and full of flavor!
Creamy and comforting millet porridge made with whole grain millet. A warming and subtly sweet breakfast that’s perfect for meal prep. Just 5 ingredients and 1 pot required!
JG made lentils for dinner this weekend and decided to try his hand at chapati bread, which are thin round flatbreads usually made with at l...
Our favorite pancake recipe because of simple ingredients & tastes amazing! Any day that starts with pancakes is a going to be a good day!
Cut-out refined sugar and processed foods with this easy-to-follow vegan sugar-detox meal plan. Packed with healthy whole foods, you'll feel great and may even lose some weight.
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Healthy quinoa brownies that are made from just 4 wholefood ingredients. Naturally free of dairy, eggs, refined sugar, oil wheat, butter and gluten. These healthy gluten free brownies are sweetened just with dried fruit. The fruit adds fibre and nutrition that is slowly released.
This Easy Pie Crust is Vegan, Gluten Free, Grain Free, Oil Free, and made with only 3 healthy ingredients! Perfect for Pies, Quiches, and more!
Curious about metabolic confusion? Our meal plan guides you through this unique approach to weight loss, keeping your metabolism guessing for better results.
Even the most ardent defender of processed foods would have to admit that for all the reasons we eat food, whole grain flours are vastly superior to refined white flour: whole grain flour contains …
Whole Wheat Naan Bread. Soft, Amazing 100% Whole Grain Naan flatbread. Vegan Indian Butter Naan Recipe. Vegan Soyfree Nutfree Recipe.
The easiest way to make healthy whole grains is in your Instant Pot! Learn how to make grains like farro in your pressure cooker for salads, side dishes and grain bowls.
Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This whole food plant-based diet grocery list serves as an essential guide for beginners, covering the basics of how to start eating clean and plant-based. It provides a curated selection of staple ingredients to help you easily transition to a healthier, whole food lifestyle.
Quick and easy pancake mix that’s naturally sweetened, totally vegan, and FULL of nutritious whole grains! Just 6 ingredients and 10 minutes required for the mix (plus a few more for a batch of pancakes).
Easy whole grain pancake mix recipe requiring just 6 ingredients and 5 minutes. Fast, simple, healthy, and easy. WFPB, vegan, and oil-free.
