How do you start a plant-based diet? Our top 12 tips offer something for each stage and life situation to have a smooth transition. Including free downloads!
Many people have heard of tempeh, but how many actually know what it is? Often it is considered a strange food that may leave you scratching your head trying to figure out what exactly to do with it. These are some great tips for cooking with tempeh.
Bringing you the best plant based smoothie recipes to satisfy all your vegan smoothie desires!
This guide explores how to cook and use the supergrain (and quinoa cousin) kañiwa, with tips and ideas, plus links to plant-based recipes.
A step-by-step guide for how to cook tempeh! Learn how to remove bitterness, deeply infuse flavor, and create crave-able texture!
This post is dedicated to plant-based workout recipes! For morning and afternoons. They're vegan, gluten-fee, easy and totally delicious.
In this post, we’re sharing all our best tips, tricks, and recipes to create THE most flavorful walnut meat you’ll ever taste.
A beginner's guide to cooking with seitan, a protein-packed plant-based meat substitute that's made from wheat gluten.
Is there such a thing as complete and incomplete proteins? If those exist then, can you combine the incomplete to "make" a complete one? Could you use a chart that serves you as an easy guide?
In this post, we’re sharing all our best tips, tricks, and recipes to create THE most flavorful walnut meat you’ll ever taste.
Read this guide for some of the most popular (and best) sources of plant-based protein, and how to incorporate them into a plant-based diet.
There are lots of great restaurants on Curacao with fantastic vegan options. In this Curacao vegan guide I’ll show you my top picks!
There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure fat. It doesn't matter if its organic, cold-pressed, or expeller.
In this post, we’re sharing our best soy curls tips, tricks, and plenty of vegan soy curls recipes with you!
Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem
You'll love this healthy, oil free, low fat version of Fettuccine Alfredo! It's even got hidden veggies in the sauce that even the pickiest eaters won't notice.
What is TVP? It is a great substitute for meat, mince, chunks, flakes or fillets. Because it is bland, you can flavour it to resemble chicken, fish or beef
There are a plethora of vegan protein sources available for those following a plant-based diet. Eating a combination of these foods daily can help provide complete protein and keep meals interesting. Vegan protein sources are crucial for those on purely plant-based diets. The amino acids in proteins are the building blocks for muscles and tissues and assist with immune function, so consuming several protein-rich ingredients is critical. It can be a challenge to obtain all of the nine essential amino acids from single types of plants alone. That's why it's necessary for those on a vegan diet to incorporate a
Vegan burrata cheese based on cashews packed with healthy fats & super easy to make. A simplified recipe that turns out perfect each time!
Vegan Bermuda restaurants: The top restaurants in Bermuda where you'll find vegetarian and vegan options. They're the best plant-based meals on the island!
Traditional Chinese baked mooncakes with six vegan fillings.
Food Source Guides GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE Meal Plans GET THE MEAL PLAN!
We share our best cozy vegan casserole recipes, answers to your plant-based casserole questions, and our best tips for casserole meal prep!
Aquafaba – chickpea liquid – is a miraculous vegan egg replacer that does amazing things. Here are seven ways to use aquafaba in your plant-based recipes.
Tofu is a great affordable nut-free base for vegan cheese recipes. In this post, we share our tofu cheese recipes + tips for making your own!
As mentioned in the post above, aquafaba is simply "bean water" or bean liquid. But this is a quick recipe for using and/or whipping it. See the post above for step-by-step pictures.
Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners
Dive into our guide on a plant-based diet for beginners. Uncover myths, benefits, and practical tips to start your healthful journey
Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This whole food plant-based diet grocery list serves as an essential guide for beginners, covering the basics of how to start eating clean and plant-based. It provides a curated selection of staple ingredients to help you easily transition to a healthier, whole food lifestyle.
Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners
Check out our complete Instant Pot beginner guide including easy recipes, everyday uses and a free downloadable eBook!
This city guide will give you food and travel tips to have a great day in Leuven.
Learn how to make tempeh delicious with this Ultimate Guide on How to Cook Tempeh + Recipes. It's versatile, high in protein and so healthy!
Here are the 13 best vegan restaurants in Rotterdam. Plant-based restaurants offering burgers, bowls, salads, wraps, pizzas and more!
So, you just decided it's time to begin a whole food plant based diet. Fantastic! But then you realize, that means you're going to have to cook....like....a lot more than you are used to. How on earth are you going to fit that in when you are already short on time and used to packaged or processed ingredients & take out? That's where meal prep comes in and it's so important (especially if you're busy) to help you save time and your sanity. Like Benjamin Franklin said, 'By failing to prepare, you are preparing to fail.' Meal prep saves so
This handy guide will make cooking whole grains in the Instant Pot a cinch.
SIMPLE FIXES FOR THICKENING PLANT BASED YOGURT. If you are struggling to achieve a creamy, thick consistency with your non-dairy milk yogurt, you are not alone. Thickening any milk made from a plant is a tricky task. You only have to look at the ingredients list of any commercially made non-dairy milk yogurt for proof
Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.
