Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.

My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.

We don't know about you, but we seriously crave salad ev-ery-day and the KEY is a healthy, delicious, and satisfying dressing. This creamy, tangy, rich, and cheesy Oil Free Vegan Italian Parmesan Dressing will have you dreaming of salads. It's a perfect blend of tangy red and white wine vinegars,  velvety tahini, tart lemon juice, aromatic Italian seasonings, carmely maple syrup, nutty nutritional yeast all combined together to delight your taste buds. Making salad dreams come true with this week’s awesome Whip It Up Wednesday recipe.  Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.

This amazingly simple and easy Quinoa Flatbread is healthy and sure to be a new family favorite.  You just may never buy bread again after tasting these delicious flatbreads. It is versatile and oh so yummy! A fabulous Whole Food Plant Based recipe. Vegan, oil free, sugar free, no processed ingredients.

These Plant-Based Blueberry Muffins are oil-free and super easy to make. No one will believe these delicious muffins are vegan!

Hearty vegan taco meat made with walnuts, mushrooms, cauliflower, and savory spices. A healthy vegan meat substitute from whole food ingredients. It has great texture, so much flavor, and is easy to make. There's also a nut-free option included!

Chewy and delectable vegan no bake peanut butter oat cups! Easy to make, oil-free and gluten-free. These cups are irresistible!

This 5-minute plant-based mayonnaise is a homemade, vegan and oil-free version of store-bought mayo. Tastes just like real mayo!

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.

Monkey and Me's Menu 18 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free.

Use these oil free salad dressing recipes to make your salads healthy and delicious without adding extra fat and calories. How Do I Make Salad Dressing at Home? Salad dressing is very easy to make at home with a few simple ingredients that you probably already have in your pantry. While most salad dressings haveContinue Reading

Make this healthy vegan and oil-free carrot cake for your Easter dessert! This cake is made with whole food plant-based ingredients like maple syrup, oat flour, and nut butter (no oil!) Flavorful, moist, and so easy!

Delicious nut-free Vegan Cheese Sauce made with potatoes, carrots, and onion. It's smooth, creamy, low-fat, and healthy! Pour over veggies or use to make some incredible guilt-free nachos.

These black bean & avocado quesadillas are easy and perfect for a party or the Super Bowl!

The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.

Plant based Mexican food is delicious and good for you!! No oil, made with whole foods and low in sugar. It is the WFPB alternative to Mexican

Loaded with fresh blueberries and easy to make from scratch, these healthy vegan muffins are the perfect wfpb treat! They are oil-free, sweetened with dates, and taste like oatmeal in a cup.

These flavorful chickpeas are paired with various colorful veggies and rolled into amazing healthy Chickpea Balls! They are vegan, protein and fiber-packed, oil-free, and gluten-free!

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure fat. It doesn't matter if its organic, cold-pressed, or expeller.

Homemade plant-based corn bread that is deliciously soft on the inside and crispy on the outside. In addition to organic corn meal, this recipe is made using whole wheat flour, no oil, and no refined sugar. This cornbread goes great alongside soups and chili for perfect warm comfort food on cool autumn and winter nights.

A homemade and nourishing whole-grain Einkorn Bread with sunflower seeds! The recipe is 100% plant-based (no eggs and dairy-free). This Einkorn bread is super healthy as it has no oil at all.

The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.

Perfect oil-free whole wheat tortillas made from only 3 ingredients. They are made with whole wheat flour and no oil. Healthy, delicious and simple!

Pancakes made with clean and wholesome ingredients, perfect for a healthy and guilt-free breakfast or brunch. Made with no oil, no sugar, and 100% whole wheat, these plant-based pancakes are both nutritious and delicious. This easy recipe makes deliciously fluffy pancakes that are perfect for the whole family!