These chickpea patties are crispy on the outside and tender and fluffy in the center. They're packed full of fiber and protein and loaded with flavor. Serve them on their own or with my yogurt dip, or use them to make veggie burgers.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Looking for a delicious vegetarian or vegan main course? Roasted cauliflower steaks pair nicely with various sauces and are a healthy and satisfying meal option.
These 2 ingredients Quinoa Tortillas are the most easy gluten-free tortillas with the perfect soft flexible texture. Plus, they are loaded with plant-based proteins and fiber to keep you full and energized.
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
If you're ever in the mood for a Chinese restaurant staple, that's plant-based, then give this teriyaki cauliflower a try.
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
This balsamic Oil free Salad Dressing is so easy to make and ready in less than 2 minutes! It's tangy with a hint of sweetness and absolutely delicious. Whole foods plant-based, nut-free, oil-free, and gluten-free.
These delicious Spring Recipes are vibrant and healthy and feature the best of spring produce! ( Creamy Polenta with Spring Veggies)
Here's a creamy-dreamy weeknight-friendly kabocha squash pasta made from a few tasty and simple ingredients.This vegetarian pasta is a vibrant and comforting meal and a brilliant way to camouflage veggies in your pasta sauce too!
This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here's how to make this Italian standard into a plant based side dish.
Get out of your dinner rut or find inspiration for next week's meal plan with this plant-based power bowl recipe roundup.
Dips: versatile, delicious, and the BEST appetizer or snack! From vibrant guacamole to pita-ready hummus, we're obsessed with them all! We've rounded up
Millet is a gluten-free whole grain that is extremely versatile. It’s great on its own, in soups, salads, with curries, and even in muffins! I have recently been trying to incorporate more whole grains into my diet and have been increasing the variety of foods that I eat. Eating a variety of foods
PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw
This Asparagus Risotto recipe is a delicious celebration of spring! It is vibrant, lemony, and creamy, made with fresh asparagus, lemon, leeks, and basil.
These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce. They're easy to make, both vegan and gluten free and the perfect crowd pleasing appetizer.
The following is a clickable list of recipes from the McDougall Newsletters that comply with the Maximum Weight Loss (MWL) guidelines. For non MWL recipes, click here: Recipes from the McDougall Newsletters Entrees, Sides, Beans Shepherd’s Vegetable Pie Quick Yummy Meal Squash Fries Szechwan Eggplant Caramelized Onions Grilled Vegetables Spaghetti Squash Supreme Wicked Mushrooms […]
