Spring is the perfect season to embrace fresh, vibrant, and nourishing foods that align with the principles of a macrobiotic diet. The abundance of seasonal produce, such as leafy greens, asparagus, peas, and strawberries, makes
This recipe, "Baked Tofu and Veggie Bowls," is a healthy, flavorful, and customizable dish that combines crispy baked tofu with a medley of roasted vegetables, all served over a bed of cooked grains and drizzled with a creamy and tangy tahini dressing.
Japanese Style Plant-Based Cooking: Amazing Vegan Recipes from Japan’s Leading Macrobiotic Chef and Food Writer by Yumiko Kano (2024)…
This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days.
Check out this list of vegan high protein meal prep ideas for breakfast, lunch, dinner, and snacks from a vegan / plant-based dietitian.
This Baked Tofu and Veggie Bowls recipe is a healthy, flavorful, and satisfying vegan meal that's perfect for lunch, dinner, or meal prep. I'm a firm believer that healthy eating shouldn't be complicated or bland, and this recipe embodies that philosophy
This Easy Nourish Bowl recipe is one of my favorite ways to get in a lot of nutrition with optimal flavor! Perfectly roasted cauliflower and carrots get combined with sweet potato and crispy chickpeas - all topped off with a perfect tahini yogurt dressing to amplify the flavor.
Dr. Sommer White, MD overview of the macrobiotic diet plan basics: macrobiotic philosophy, lifestyle, list of foods to eat and avoid, pros and cons.
Warm macrobiotic sushi salad bowl made with kale, basmati rice, edamame, carrots, homemade gomasio and dressing, and more! I’ve been craving macro-style bowls and salads a lot since I found out I was pregnant. For those who haven’t heard of it before, a macrobiotic meal is styled after the popu
Enjoy this brown rice with arame seaweed as a flavourful macrobiotic recipe packed with nutrients. Requiring only 6 ingredients, this super simple dish is a great beginner dish.
It's been quiet on the blog front lately! Between launching a new website, hosting two retreats, guiding the fall group cleanses, completing my prenatal/postpartum yoga teacher training and studying for my upcoming birth doula training, I've been one busy (and blessed!) lady over here. It hasn't left me much time for recipe testing and exploration in the kitchen.
Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home.
Tired of the same old plant-based recipes? Yearning for something exciting, flavorful, and completely satisfying? Then get ready to drool! We've compiled 35 unbelievably delicious plant-based recipes that will not only impress your taste buds
Whole food plant-based recipes without oil offer a fresh and healthy way to enjoy meals. These recipes focus on using natural ingredients that are minimally
